This episode explores the complex and complicated relationship women have with their bodies.  It looks at the genetic factor, the repeating patterns, the external influences, and what all of this is costing us.  It's a unique perspective on why we hold onto our weight like a cape and why we know what to do, we simply choose not to.  The foundation of freedom is always choice and this episode creates a new awareness around the choices we are making and why.  If you are wanting details on how to join the next Detox your Mind to Lose the Weight session, please email me at [email protected] or DM me on any of my social media platforms. 

Are you frustrated with not getting the thing you desire?  Or perhaps manifesting crickets?  Or the opposite of what you desire?  What if there was a reason for this and you could shift from a place of lack to a place of abundance?  This episode explains what manifesting is and how it works.  What the spiritual laws of manifesting are and the important steps to remember when you are mature manifesting.  You won't want to miss this episode!

In everything in life, we have the opportunity to choose from Love or Fear.  Ego strategies are generally rooted in fear and awareness strategies are based on love.  This powerful episode looks at how, why and when the ego is formed and what it costs us as we navigate life.  It also looks at how we can detach from ego and explore the antidotes to all of the ego characteristics.  From this place, you can choose to come from fear or love; ego or awareness.  

This incredibly informative and exciting conversation with Heidi Lyne introduces us to a remarkable condition called Developmental Trauma Disorder or DTD.  Heidi shares her story of how she came to be an authority in it and what she has created because of it. It's another window into the opportunities that are available to us as we work on our journey of healing.  Heidi's greatest breakthrough was the realization that she WASN'T fully healed even when she thought she was. She is resilient, courageous, intuitive and very knowledgeable, and, not surprisingly, she is calling this decade of life - SERVICE.

The word authentic has become the latest buzz word in the world of coaching, personal growth, spirituality and leadership - to name a few.  And, like any word that gets over-used and out of context, it becomes watered down and insipid. Unfortunately, the world of personal growth and coaching has become a bit like polyester...cheap and fake - and the word authentic has become the latest costume people wear.  Here I will touch base on the power and the possibility of true authenticity.  

Need I say more?!  Families can be our greatest source of love and our greatest source of pain.  They are also one of our richest sources of growth.  Because the emotions we feel for family are often magnified due to expectations and social norms, we find ourselves compromising, bending and acting in ways we wouldn't otherwise allow.  Why is this?  This episode explores the why, as well as the how-to, so we can go on to accept, forgive and grow. 

This inspiring and courageous conversation with Marc Robillard gives us a first-hand peek at how vulnerability opens up connection, opportunity and insights for both men and women.  In a predominantly male world, Marc shares how learning to access his vulnerability inspired others to access their potential.  It reminds us how vulnerability is an act of courage, not weakness.  And, regardless of whether we are a man or a woman, vulnerability is the portal to connection, compassion, insight, wisdom and love.  Marc is curious, determined, motivated, open, funny and COURAGEOUS.  Thank you Marc for using your voice to inspire others.  

Most of us live in two highly charged and competing realities.  The reality we are CURRENTLY living and the DESIRED reality we wish to be living.  There are many aspects to this human experience worth exploring starting with the fears (or walls) we create which obstruct our yellow brick road and keep us from experiencing our Oz.  These walls are created by us, in our minds, through our experiences in life.  And, they create our current reality and our current story.  What if there was a way around these walls and we hold the key?  This episode explores how and why we create our own obstacles and the steps we can take to remove the obstacles.  We control our destiny.  We control our beliefs.  We create our fears.  Let's break this concept apart so we can open up a window in our walls and see what's on the other side. 

This wise and spiritual conversation with Dawn Elgin reminds us of the resilience of the human experience.  She reminds us of the importance of, 'YOU BE YOU' and that your YOUNESS is what matters.  She reflects on the power of the ego when it's left unchecked and the potential that is available when we surrender to that which we cannot control. Her greatest breakthrough is the realization that she IS better - even if 'BETTER' looks different than it did before.   Dawn is funny, wise, courageous, resilient, and determined, and this decade of life she is calling - REALIZATION.

This inspirational and moving conversation with Suzanne Slattery reminds us that that we are not alone. In our darkest and most difficult times, we have a community willing to step up and step in, if we allow it.  Her greatest breakthrough was the realization that she gets to choose what her relationships look like - not the other way around.  Suzanne is courageous, resilient, independent and strong, and this decade of life she is calling - RETURNING HOME.