SOUL DESIRE
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SOUL DESIRE episodes

  • How to Shift Out of Financial Survival Mode, Even When You’re Still in It

    If an episode met you at the right moment or something I shared stayed with you, I’d love to hear from you. I hold every message with care. Thank you for listening.

    What if your current financial reality isn’t a reflection of your worth, but an invitation to remember your power?

    What if abundance isn’t something you chase, but something you awaken from within?

    In this episode of SOUL DESIRE, I’m opening up about what it really looks like to shift out of financial survival mode, not after everything has changed, but while you’re still in the thick of it.

    If you've ever sat with a bill in your hands & felt the spiral of panic rise…
    If you’ve cancelled plans with friends because you couldn’t afford a coffee or a meal out…
    If you've wondered how to nurture your soul when your bank account feels empty… this episode was made for you.

    I’m sharing:

    • The practices that helped me shift from scarcity & fear into my abundant divine feminine energy
    • How to meet incoming bills with regulation instead of reactivity
    • Ways to stay socially connected, even when your finances feel limiting
    • Free, nourishing ways to nurture your feminine essence when money is tight
    • And powerful journaling prompts:


    • What did I learn about money growing up? How might those beliefs still live in me?
    • When I think about bills, what emotions arise? Are they mine or inherited?
    • What is this current situation trying to teach me or awaken within me?
    • How might I be viewing money as power, safety, or validation?
    • Where in my life am I already rich, in time, love, creativity, nature, spirit?
    • What would it feel like to trust that I am always supported, even when it doesn’t look like it?
    • How can I nurture my divine feminine energy today without spending a single cent?

    This isn’t a “just think positive” pep talk.
     It’s a reclamation. A remembering.
     A sacred shift from fear, back into faith.

    And love, you don’t have to wait for your circumstances to change in order to feel free. You get to start right now. 

    You can find me on Instagram at @rebeccapilger to share your reflections and takeaways.


    DISCLAIMER: This podcast is for spiritual and educational purposes only.
    It is here to inspire, support, and help you remember your inner truth.
    I am not a medical professional or therapist, and nothing shared on this podcast is meant to diagnose, treat, or replace professional medical or mental health advice. Always listen to your own body and intuition, and seek professional guidance when needed.

    38 min
  • How Just 5 Minutes a Day Can Rewire Your Nervous System and Awaken Your Divine Feminine Energy

    If an episode met you at the right moment or something I shared stayed with you, I’d love to hear from you. I hold every message with care. Thank you for listening.

    Do you ever feel like healing is something you have to squeeze in, after the to-do list, after everyone else’s needs, after you’ve proven your worth for the day?

    I get it. I’ve been there too.

    When I was stuck in survival mode, everything felt like too much.
    Even healing.

    The meditations, the long morning rituals, the self-care checklists… it all felt overwhelming.
    Until one day, I asked myself: What if healing could be simple? What if it could meet me where I’m at?

    In this episode of SOUL DESIRE, I’m sharing the exact routine I created and used when I first began shifting out of survival mode and into my divine feminine energy. This isn’t a rigid plan or a long, time-consuming practice. It’s a gentle, intuitive rhythm that supported me in reconnecting with my body, softening my nervous system, and returning to my truth.

    This routine is:

    • Beginner-friendly
    • Time-flexible
    • Soul-nourishing
    • Designed to fit into your life, not take it over

    Because healing shouldn’t be a luxury. It should be accessible to every woman, no matter how full her schedule is.

    If you’ve been feeling the call to start, but didn’t know how, this episode is your invitation. It’s the exact starting point I wish I had.

    And if you’re ready to go deeper, my FROM SURVIVING TO THRIVING mastermind is coming up on Thursday, July 24th. I’d love to see you there.Follow me on Instagram [@yourhandle] for daily rituals, divine guidance, and spiritual support on your journey.

    You don’t need more time.
    You just need to come home to your inner empress.

    You can find me on Instagram at @rebeccapilger to share your reflections and takeaways.


    DISCLAIMER: This podcast is for spiritual and educational purposes only.
    It is here to inspire, support, and help you remember your inner truth.
    I am not a medical professional or therapist, and nothing shared on this podcast is meant to diagnose, treat, or replace professional medical or mental health advice. Always listen to your own body and intuition, and seek professional guidance when needed.

    28 min
  • How to Normalize Rest When Your Nervous System Calls It Laziness

    If an episode met you at the right moment or something I shared stayed with you, I’d love to hear from you. I hold every message with care. Thank you for listening.

    Have you ever ignored the quiet whisper in your body asking you to slow down…
    because somewhere deep inside, you believed rest had to be earned?

    If you’ve ever felt guilty for resting...
    If you’ve ever measured your worth by your productivity...
    If your nervous system equates stillness with laziness..., this episode is the permission slip your soul has been waiting for.

    In this solo episode of SOUL DESIRE, I’m speaking directly to the women who hold it all together.
    The ones who carry everyone else’s needs on their shoulders.
    Who override their own fatigue because “there’s just so much to do.”
    Who’ve been living in survival mode for so long, they forgot what it feels like to truly rest. 

    I’ve been there.
    And today, I want to share how I’ve broke the cycle, how I've choose to redefine rest as holy, powerful, and deeply feminine.

    You’ll walk away with insights to help you:

    • Understand the link between survival mode and rest resistance
    • Begin shifting into your divine feminine essence through rest, regulation, and radical self-compassion

    You don’t have to burn out to be worthy.
    You don’t have to keep going to prove your value.
    Your softness is sacred. Your rest is revolutionary.

    Listen now and remember:
    You are not lazy.
    You are healing.

    You can find me on Instagram at @rebeccapilger to share your reflections and takeaways.


    DISCLAIMER: This podcast is for spiritual and educational purposes only.
    It is here to inspire, support, and help you remember your inner truth.
    I am not a medical professional or therapist, and nothing shared on this podcast is meant to diagnose, treat, or replace professional medical or mental health advice. Always listen to your own body and intuition, and seek professional guidance when needed.

    33 min
  • How to Calm Your Nervous System: My Go-To SOS Tools for When Everything Feels Like Too Much

    If an episode met you at the right moment or something I shared stayed with you, I’d love to hear from you. I hold every message with care. Thank you for listening.

    Ever find yourself spiraling into overwhelm…
    Anxious, on edge, reactive and you just can’t shake the energy?

    In this episode of SOUL DESIRE, I’m sharing my favorite SOS nervous system tools, quick, practical, spiritually aligned practices you can use anywhere, anytime your system feels dysregulated.

    This morning, I woke up with a stiff neck, the kind that feels like your body is trying to tell you something deeper. After a powerful emotional release, my nervous system was still on high alert and my body spoke up.

    But this episode isn’t just about stiff necks.
    It’s about all the subtle (and not-so-subtle) ways your body tries to communicate that you’re stuck in survival mode and how to come back to safety.

    Whether you're feeling triggered, frozen, overwhelmed, or just not quite yourself, these divine feminine–rooted tools will help you regulate, recenter, and reconnect with your body and spirit, without needing anything but a few sacred moments of presence.

    You can find me on Instagram at @rebeccapilger to share your reflections and takeaways.


    DISCLAIMER: This podcast is for spiritual and educational purposes only.
    It is here to inspire, support, and help you remember your inner truth.
    I am not a medical professional or therapist, and nothing shared on this podcast is meant to diagnose, treat, or replace professional medical or mental health advice. Always listen to your own body and intuition, and seek professional guidance when needed.

    30 min
  • Why Your Manifestations Aren’t Working And What Survival Mode Has to Do With It

    If an episode met you at the right moment or something I shared stayed with you, I’d love to hear from you. I hold every message with care. Thank you for listening.

    Do you feel like no matter how much inner work you do, your manifestations still aren’t landing?
    You’ve hit a plateau on your healing journey?
    Or maybe your body is whispering (or screaming) that something’s off, but you can’t quite put your finger on it?

    If that resonates, this episode is for you.

    In this raw and revealing conversation, I’m uncovering the hidden patterns of survival mode, a state so many of us unconsciously live in, without even realizing it.

    You’ll discover:

    • What survival mode actually is (and how it shows up in sneaky ways)
    • The subtle signs your body is trying to communicate with you
    • Why your manifestations may feel stuck or delayed
    • What keeps you looping in the same healing patterns
    • And how to begin shifting into your divine feminine energy and soul aligned power 

    I created this episode because I see something most people can’t quite name:

    You’re not stuck.
    You’re not doing it wrong.
    You haven’t hit a dead end.

    You’ve just been in survival mode and it’s been running the show beneath the surface. Quietly shaping your choices, your healing journey, and even how your manifestations unfold.

    And once you see it, you can shift it.
    There is another way, one rooted in safety, softness, and soul alignment.
    And that’s exactly what I’m here to walk you through.

    Ready to go deeper?
    Join me inside From Surviving to Thriving, my intimate live mastermind on June 25th, where we’ll gently unravel your survival patterns and activate the divine version of you who’s ready to receive it all.
    Join here: https://stan.store/SOULDESIRE

    For more daily tools, rituals, and sacred reminders, follow along on IG: @rebeccapilger

    If this episode found you, it’s not by accident.
    Your soul is ready.
    Press play and let the remembering begin.

    You can find me on Instagram at @rebeccapilger to share your reflections and takeaways.


    DISCLAIMER: This podcast is for spiritual and educational purposes only.
    It is here to inspire, support, and help you remember your inner truth.
    I am not a medical professional or therapist, and nothing shared on this podcast is meant to diagnose, treat, or replace professional medical or mental health advice. Always listen to your own body and intuition, and seek professional guidance when needed.

    35 min
  • How to Align with Abundance During This Powerful Astrological Shift with Tyler Brass

    If an episode met you at the right moment or something I shared stayed with you, I’d love to hear from you. I hold every message with care. Thank you for listening.

    Did you feel that cosmic shift?

    In this powerful episode of SOUL DESIRE, I’m joined by the incredible Tyler Brass, a modern astrologer, intuitive psychic, and cosmic guide, and what he shares is a message your soul might have been waiting for...

    A major astrological shift just occurred and it’s opening the door for deep alignment, unexpected clarity, and the abundance that’s been circling your field.

    Yes, the manifestations you've been longing for? They’re closer than you think.
    But here’s what you might not expect:
    This next season isn’t about doing more. It’s about being more. Resting deeper. Listening louder. And making space for the magic that wants to reach you.

    In this episode, Tyler and I dive into:

    • The truth about the upcoming retrogrades (and why they’re actually supportive)
    • Why abundance is more accessible than ever right now
    • How to honor the call to slow down without losing momentum
    • Tyler’s personal journey of discovering his psychic abilities
    • The shift from force to flow and how to ride this new wave with grace

    Whether you’ve been feeling stuck, overwhelmed, or on the edge of something new, this episode will bring you grounded insight, energetic clarity, and maybe even that nudge you didn’t know you needed.

    If this found you, it’s not by accident.
    Your soul is being guided home.

    Tune in now and step into your next chapter of alignment, abundance, and intuitive awakening.

    Connect with Tyler:
    Instagram: @psychictyler
    Website: tylerbrass.my.canva.site
    Book a reading or explore Tyler’s offerings.

    Tag us when you listen. I’d love to hear what resonated most with you!

    You can find me on Instagram at @rebeccapilger to share your reflections and takeaways.


    DISCLAIMER: This podcast is for spiritual and educational purposes only.
    It is here to inspire, support, and help you remember your inner truth.
    I am not a medical professional or therapist, and nothing shared on this podcast is meant to diagnose, treat, or replace professional medical or mental health advice. Always listen to your own body and intuition, and seek professional guidance when needed.

    1 hr 5 min
  • What No One Tells You About Ego Disguised as Intuition

    If an episode met you at the right moment or something I shared stayed with you, I’d love to hear from you. I hold every message with care. Thank you for listening.

    Even when you’re deeply connected to your soul, ego still has a way of sneaking in.

    You can meditate daily.
    Pull cards.
    Speak with spirit.
    Follow the moon.
    And still find yourself being subtly guided by your ego instead of your truth.

    I recently had a wake-up call that humbled me deeply.
    What I thought was soul alignment, was actually my ego cleverly disguised as divine guidance.

    And the moment I realized it, I felt it in my body.
    Tight. Contracted. Pushing.
    Not the open, peaceful feeling of alignment, but the buzz of needing to prove, protect, and perform.

    In this episode of SOUL DESIRE, I’m pulling back the curtain and sharing this real, raw moment with you.

    Not because I have it all figured out.
    But because I know how easy it is to bypass the ego when it’s dressed up in spiritual language.
    Because I know you’ve been there too, questioning your path, wondering if your choices are truly aligned or just fear wearing a halo.

    Inside this episode, we explore:

    • What ego alignment can look and feel like, even for the spiritually connected
    • How to differentiate between ego and soul in real-time
    • What to do when you realize your ego has taken the wheel
    • Simple tools to come back to center and realign with your truth

    If you’ve ever doubted your decisions, if you’ve felt confused between fear and intuition or if you’re simply craving deeper alignment, this conversation is for you.

    You can find me on Instagram at @rebeccapilger to share your reflections and takeaways.


    DISCLAIMER: This podcast is for spiritual and educational purposes only.
    It is here to inspire, support, and help you remember your inner truth.
    I am not a medical professional or therapist, and nothing shared on this podcast is meant to diagnose, treat, or replace professional medical or mental health advice. Always listen to your own body and intuition, and seek professional guidance when needed.

    30 min
  • How I Found Liberation on the Other Side of Silence

    If an episode met you at the right moment or something I shared stayed with you, I’d love to hear from you. I hold every message with care. Thank you for listening.

    Have you ever tucked away a part of your story so deeply, that even you forgot it was there?

    In this episode of SOUL DESIRE, I’m doing something I’ve never done before.

    For the first time, I’m sharing a piece of my story that’s lived in the shadows. A truth I’ve only ever spoken aloud to a select few. A chapter of my past I wrapped in silence, hoping if I didn’t speak it, maybe it would disappear.

    But the thing about unspoken pain is, it doesn’t vanish.
    It lives in the body.
    It echoes through your actions.
    It builds an invisible cage around your soul.

    And today, I’m ready to break free.

    This episode is about spiritual bypassing. But more than that, it’s about the moments we abandon ourselves in the name of being "spiritual" in the name of being strong, in the name of surviving. 

    I’m pulling back the curtain and letting you into a hidden chapter of my life that shaped me in ways I’m only just beginning to understand.
    And my hope is that in listening, something will awaken in you too.

    Maybe you'll see where you’ve quietly bypassed your own pain.
    Maybe you’ll recognize the ways you’ve spiritually silenced parts of your story.
    Maybe this will be the permission slip your soul has been waiting for.

    Because when we stop running from our truth, we stop running from ourselves.
    And that is where real freedom begins.

    If this episode found you, it’s not by accident.
    It was a divine nudge.

    You can find me on Instagram at @rebeccapilger to share your reflections and takeaways.


    DISCLAIMER: This podcast is for spiritual and educational purposes only.
    It is here to inspire, support, and help you remember your inner truth.
    I am not a medical professional or therapist, and nothing shared on this podcast is meant to diagnose, treat, or replace professional medical or mental health advice. Always listen to your own body and intuition, and seek professional guidance when needed.

    30 min
  • How to Reclaim Your Energy After You’ve Been Triggered

    If an episode met you at the right moment or something I shared stayed with you, I’d love to hear from you. I hold every message with care. Thank you for listening.

    What if your triggers were the keys to your next breakthrough?

    This episode was born under the intense energy of the Scorpio Full Moon, a moon that cracked me open and stirred emotions I hadn’t expected.

    But what I share here isn’t just for full moon moments.
    It’s for the days when your nervous system feels hijacked by a passing comment.
    The moments when your inner child flinches, your voice disappears, or your body goes into shutdown mode. It’s for the everyday triggers that keep you stuck in old cycles and the sacred tools that can set you free.

    In this raw and honest solo episode of SOUL DESIRE, I’m taking you deep into the practices I’ve gathered over the years. The ones that have helped me alchemize pain into power, reaction into reflection, and shame into sovereignty.

    This isn’t about bypassing or spiritually masking your emotions.
    It’s about honoring the wisdom underneath the trigger and learning how to meet it with compassion, curiosity, and choice.

    You’ll share:

    • 4 of my favorite practical and spiritual tools to alchemize a trigger
    •  A ritual to support deeper release and integration
    • A reminder that your reaction doesn’t define you, your response does
    • A new level of empowerment that begins the moment you choose presence over the past

    Whether it’s the moon, your partner, a stranger, or a memory that sends you spiraling, this episode will remind you:
    You are not broken.
    You are becoming.

    Tune in to SOUL DESIRE now and take your power back, one breath, one choice, one alchemized trigger at a time.

    You can find me on Instagram at @rebeccapilger to share your reflections and takeaways.


    DISCLAIMER: This podcast is for spiritual and educational purposes only.
    It is here to inspire, support, and help you remember your inner truth.
    I am not a medical professional or therapist, and nothing shared on this podcast is meant to diagnose, treat, or replace professional medical or mental health advice. Always listen to your own body and intuition, and seek professional guidance when needed.

    37 min
  • How to Unlock Your Empress Energy & Abundant Era

    If an episode met you at the right moment or something I shared stayed with you, I’d love to hear from you. I hold every message with care. Thank you for listening.

    Feeling stuck on your healing journey?

    Manifestations not landing?

    Wondering why things still just out of reach, no matter how much work you're doing?

    This one’s for you, love.

    In this solo episode of SOUL DESIRE, I’m sharing a divine message that came through so clearly from Spirit, one that whispered not just for me, but for all of us walking this sacred path:

    Deepen your self-love.
    That’s the key.

    The key that unlocks your Empress energy.
    The key that dissolves the stagnant fog and calls your manifestations into the now.
    The key that magnetizes your soulmate, your success, your soul-led life.

    Because when you're juggling shadow work, calling in partnership, and building your dreams, it’s easy to forget the most vital piece of all, the way you love yourself through it.

    In this raw and honest conversation, I’m peeling back the curtain and sharing the updated tools I’m personally using to return to the deepest well of love within me. These aren't surface-level tips. These are sacred practices that are helping me rewire old patterns, soothe my inner child, and anchor into the worthiness I was born with.

    And if this episode found you…
    It’s not by accident.

    You’re being called back to the center of your heart.
    Back to the version of you who knows she’s worthy of it all, not when she heals a little more, not when the soulmate arrives, not when the business blooms…

    But now.

    You can find me on Instagram at @rebeccapilger to share your reflections and takeaways.


    DISCLAIMER: This podcast is for spiritual and educational purposes only.
    It is here to inspire, support, and help you remember your inner truth.
    I am not a medical professional or therapist, and nothing shared on this podcast is meant to diagnose, treat, or replace professional medical or mental health advice. Always listen to your own body and intuition, and seek professional guidance when needed.

    33 min

About SOUL DESIRE

From the publisher's feed

I’m Rebecca Pilger, speaker and writer on the shift out of survival mode and back into your Divine Feminine power.


SOUL DESIRE is for women who are done surviving and ready to step…