How immediate do you feel happiness?  How much do you allow yourself to feel happiness? Are you really happy or just thinking you are happy? These are all important questions to ask yourself. As adults we tend to modulate how much we can express happiness in our lives. Our ability to feel happy directly correlates to how connected we are to our level of purpose and how much we allow ourselves to feel. When we live from a place of purpose we live from a place of alignment and from this place of alignment you can feel the happiness and joy in your life.

How do we navigate endings in our life and embrace new beginnings? This can be a difficult transition period and it’s common to grieve these changes and this past life you are moving on from. Mary Ann talks about the various stages of grief and different strategies that help navigate these major life changes. So that you can move through the transition with more ease and understanding of the grieving process and create the new beginning that you desire.

In this episode Mary Ann talks about how to recognize certain triggers that you may being holding onto. These triggers can stem from childhood or certain belief systems about yourself or the world around you. Having techniques on how to handle these triggers will allow you to regain your power in these triggering moments. Understanding what your triggers are and why you are holding these triggers is the first step. Pay attention to the trigger cues whether it be physical or intellectual. Then you can release these triggers and have the power to change and react in a way that you want. 

Setting powerful intentions each day can help you live a life with ease and flow. Mary Ann talks about the steps to take when setting intentions, to better allow your intentions to flow towards you. Step one, is to connect to each intention by imagining and embodying what the intention feels like in real time. Intentions help to align your energy with the universe so that you may receive the intention back from the universe.  Ask yourself, what do you want? Instead of what you are lacking or don't want. Always stay focused on what your true desires in your life are. Intentions with action is key to seeing these intentions come to fruition. 

How do we know if we are empaths? If you experience energy shifts or sudden mood changes you may be an empath. Managing your own energy and the energy you pick up around you, can help you live the life you want with more ease. Having awareness of your own energy and checking in with yourself helps you to better manage these energy shifts. Mary Ann talks about different techniques to raise awareness and protect your energy field by setting intentionality in relationship to energy. By connecting to universal light the more capacity we have to receive positive energy in our lives.

In this episode Mary Ann talks about how to create more joy in your life. She speaks on shifting your negative thoughts and beliefs to find joy. By not allowing your ego, mind and old beliefs create a false experience in your life. How setting intentions to stay present and not give into false stories can lead to joy in any experience you may face. Reframing the reality of what’s really going on, what’s the truth, what’s a false story and being able to flip the narrative to what it is you truly want and desire.

In this episode Mary Ann talks about energetic turbulence and how it can negatively impact your soul's purpose. The number one step to escape this turbulence is to recognize you are in turbulence. Explaining different strategies to shift your energy so energy can flow with you and not against you. Stepping into expansive energy!

This episode talks about how understanding your own energy is key to being able to remove energetic blocks, that could be preventing you from getting what you desire in life. Mary Ann speaks on techniques to remove these energy blocks and limiting beliefs. By eliminating energetic blocks your life source energy will be able to flow through your body with more ease and can open yourself up to receiving your desires from the universe.

In this episode Mary Ann talks about the three steps and techniques to help you become unstuck in your life. Acknowledging being stuck is the first step to becoming unstuck. The second step, is flipping your limiting beliefs into empowering beliefs, so they don't block you from positive change you may be seeking. The third step, is to visualize the place you want to live in now. So you may live your life from a place that you believe is your truth.

In this episode Mary Ann speaks on how to make Quantum Leaps in your life. Making change in your life by setting your intention and populating your desires through visualization and taking action. She discusses how to expand your energetic field, making it easier for you to manifest and ask the universe to support you in your journey.