In this episode Mary Ann talks about the three steps and techniques to help you become unstuck in your life. Acknowledging being stuck is the first step to becoming unstuck. The second step, is flipping your limiting beliefs into empowering beliefs, so they don't block you from positive change you may be seeking. The third step, is to visualize the place you want to live in now. So you may live your life from a place that you believe is your truth.

In this episode Mary Ann speaks on how to make Quantum Leaps in your life. Making change in your life by setting your intention and populating your desires through visualization and taking action. She discusses how to expand your energetic field, making it easier for you to manifest and ask the universe to support you in your journey.

Having challenges receiving love? There is work to be done. By releasing certain energy blocks or negative beliefs in your life you will increase your capacity to receive love from yourself. This will allow you to be more open to the universal energy of receiving love from others. This episode talks about the techniques on how to retrain your brain so that you may receive love and give yourself the gift of love. 

As we start the New Year Mary Ann discusses how to live a life with intentionality and purpose. Speaking on manifesting a life of meaning, fulfillment, and happiness. Focusing on changing specific life areas that need improvement. This will allow you to drive your life instead of just responding to it. Take yourself out of being a passenger and become the driver!

In this episode Mary Ann takes us on a guided meditation journey! By using sound healing, meditation and breathing techniques to help center and ground you. Relieving daily stresses to regain a more peaceful existence in the universe. This allows you to re-align yourself with your soul's purpose and live a Soul Driven life!

Transitioning into a different phase of your life can be scary but it doesn’t have to be! In this episode Mary Ann talks about how to flip transitions into a powerful act of moving forward and trust. Transitions are opportunities to step into something new in your life and allow you to get from one phase in life to the next. By accepting the unknown of what's to come we are giving up our illusion of control and handing the reins back to our soul’s purpose and connection with the universe. 

In this episode Mary Ann explores the process involved in manifesting the desires and goals you want in your life. Speaking on belief systems and intentions as key factors in this process. As well as learning how to shift your mindset and re-evaluate your worth. So you may better receive what the universe has to offer you. Because you deserve it!

This episode dives into different techniques on how to release stuck energy that you may hold in your body. Specifically focusing on the physical level and how to clear any negative energy that could be preventing you to live the life you want. Managing and clearing physical energy will bring a more positive, free and expansive life.