Do you think you may have had a past life? Do you experience unexplained, intense emotions or thoughts that don’t seem to resonate with who you truly are? Are you looking to explore your past lives and heal your past life trauma? This episode is for you.

In part 2 of this Soul Essence past life discussion, Xandra shares the eye-opening story of how she recently discovered and healed one of her past lives. She also sheds light on the energy work she did to find meaning in her past life trauma, heal it, let the negative energy go, and reclaim her peace.

If you feel like a multidimensional being that has healing work to do, consider this your time to embrace and explore that. You never know what you might uncover!

“When you dive into [past lives] or you start making meaning out of them or you start embracing the sense that the life you’re in is just a chapter in the book of the soul, you start being able to recognize your multidimensionality.” – Xandra Hawes

Keep in mind, Xandra is discussing the topic of past lives in more of a Buddhist spiritual context, rather than a psychological context.

Topics Discussed:

• What it means to embrace your soul’s multidimensionality.
• How Xandra uses energy work to identify energy from a past life, heal it, and release it.
• How to work with past lives in your present moment experiences.

Recommended Resources:

• Listen to this episode on YouTube: https://youtu.be/MgZf_dojtRw
• Listen to Part 1 of this episode: https://youtu.be/tqX4xhQQHRk
• Listen to ep 38 about Anxiety: https://youtu.be/yC9vzpwsbCc
• Work with Xandra: https://www.soulessencewellnesscenter.com/workwithxandra
• Book a FREE 45-minute discovery call with Xandra: www.soulessencewellnesscenter.com/book-online
• Soul Essence Psychotherapy: https://www.soulessencepsychotherapy.com

Listen to the Soul Essence podcast on Spotify, Apple Podcasts, Google Podcasts, or our website! SHARE this episode with a friend & leave us a RATING/REVIEW if you enjoyed it!

Connect with us!

• Psychic Readings & Intuitive Classes w/ Xandra
• Soul Essence Psychotherapy w/ Xandra
• Connect w/ Xandra on Instagram
• Connect with Xandra on Facebook
• Enroll in Xandra’s Root Medicine Course

About the Host:
Xandra Hawes, MA, LPC is a Contemplative Psychotherapist & Psychic-Medium in private practice, as well as the creator of Soul Essence Wellness Center. Using her background in Buddhist psychology as the foundation for teaching, Xandra helps sensitive and empathic people discover their spiritual gifts, learn transformative energy healing practices, and live with more confidence, self-trust and joy.

More people are getting curious about past lives, feeling like the energy inside themselves might be old energy. Do you feel like you’re an old soul? Do you or a loved one feel like you’ve lived multiple lives or have been to places you haven’t? You might’ve had a past life…

In this episode of Soul Essence, Xandra dives into her conceptual understanding of past lives, the adventures she’s been on when working with past lives as a medium and HSP, and how she sees people bringing this up in the clinical space.

As a psychotherapist who’s worked as a medium, Xandra shares what it’s like to navigate past life energy work, reincarnation, and her soul family. She candidly shares her experience being told she had a past life and how that launched her into an incredible self-discovery and healing journey. Listen in to hear stories that will stir up your inner knowing and open your eyes to the possibility of discovering your own past life.

Keep in mind, Xandra is discussing the topic of past lives in more of a Buddhist spiritual context, rather than a psychological context.

"If a spirit doesn’t feel ready to leave or that person’s conscious mind doesn’t feel ready, a lot of times that spirit doesn’t get that permission to move on to the next dimensional space. It literally stays as a spirit in the 3D; connected to land, connected to objects, connected to buildings.” – Xandra Hawes

Topics Discussed:

• How Xandra first discovered the concept of past lives.
• Different ways people and spirits transition to different frequencies and dimensions.
• Why energy work is powerful for highly sensitive people.
• Are past lives proven by psychology?
• What is a soul family and why are they important for people with past lives?
• What does Buddhism and mediumship say bout reincarnation?

Recommended Resources:

Listen this episode on YouTube: https://youtu.be/tqX4xhQQHRk

Listen to part 2 of this episode: https://youtu.be/tqX4xhQQHRk

Work with Xandra: https://www.soulessencewellnesscenter.com/workwithxandra

Book a FREE 45-minute discovery call with Xandra: www.soulessencewellnesscenter.com/book-online

Soul Essence Psychotherapy: https://www.soulessencepsychotherapy.com

Listen to the Soul Essence podcast on Spotify, Apple Podcasts, Google Podcasts, or our website! SHARE this episode with a friend & leave us a RATING/REVIEW if you enjoyed it!

Connect with us!

• Psychic Readings & Intuitive Classes w/ Xandra
• Soul Essence Psychotherapy w/ Xandra
• Connect w/ Xandra on Instagram
• Connect with Xandra on Facebook
• Enroll in Xandra’s Root Medicine Course

About the Host:
Xandra Hawes, MA, LPC is a Contemplative Psychotherapist & Psychic-Medium in private practice, as well as the creator of Soul Essence Wellness Center. Using her background in Buddhist psychology as the foundation for teaching, Xandra helps sensitive and empathic people discover their spiritual gifts, learn transformative energy healing practices, and live with more confidence, self-trust and joy.

Do you struggle with anxiety? Do you wake up feeling anxious and can’t seem to figure out why? We have good news for you… There are simple, yet powerful ways to manage your anxiety so that it doesn’t control your life from morning ‘til night. Let’s explore them!

In this episode of Soul Essence, Xandra breaks down the psychology around anxiety and the different ways you can approach anxiety management from a spiritual perspective. She teaches you how to find the root of your anxious energy and move from overthinking to allowing the anxiety to move through and out of your body.

Especially if you’re a highly sensitive, empathic, or intuitive person, this episode will help you gain a different perspective of your anxiety and learn how to work with it, instead of against it. Remember, we’re all connected, so let’s manage this together.

“[Anxiety] doesn’t have to be challenging. It doesn’t have to be this thing that we are afraid of and that we make into an ocean. Most people don’t know how to react to anxiety, they make it an ocean, even though it’s a pond or a river.”
– Xandra Hawes

Topics Discussed:

·      What is anxiety and where does it come from?

·      How do I qualify for a generalized anxiety disorder (GAD) diagnosis?

·      2 major reasons why you might be experiencing anxiety in the morning.

·      Why highly sensitive, empathic, and intuitive people experience heightened anxiety.

·      How to figure out where your anxiety comes from (past, present, future, internal vs. external).

·      Overthinking vs. Allowing: Practical ways to manage your anxiety.

“When you’re a sensitive and empathic person, you can feel energy at higher levels. So, if you’re in a community or a collective or a culture or a belief system that is going through something hard, you are not separate from it. You’re going to feel it. And that’s why, when we do healing work on ourselves, we heal other people and vice versa.” – Xandra Hawes

Recommended Resources:
Work with Xandra: https://www.soulessencewellnesscenter.com/workwithxandra
Book a FREE 45-minute discovery call with Xandra: www.soulessencewellnesscenter.com/book-online

Listen to the Soul Essence podcast on Spotify, Apple Podcasts, Google Podcasts, or our website! SHARE this episode with a friend & leave us a RATING/REVIEW if you enjoyed it!

Connect with us!

• Psychic Readings & Intuitive Classes w/ Xandra
• Soul Essence Psychotherapy w/ Xandra
• Connect w/ Xandra on Instagram
• Connect with Xandra on Facebook
• Enroll in Xandra’s Root Medicine Course

About the Host:
Xandra Hawes, MA, LPC is a Contemplative Psychotherapist & Psychic-Medium in private practice, as well as the creator of Soul Essence Wellness Center. Using her background in Buddhist psychology as the foundation for teaching, Xandra helps sensitive and empathic people discover their spiritual gifts, learn transformative energy healing practices, and live with more confidence, self-trust and joy.

How do I find what I’m interested in? How do I figure out what’s next in life and find the confidence to pursue it? How do I find the courage to try something new? Great questions… tune in to hear Xandra’s answers!

In this episode of Soul Essence, Xandra shares her tips and strategies for figuring out what you want to do next in life, finding the courage and confidence to try something new, and moving through life transitions with agency and without fear. This discussion is all about self-discovery, finding purpose, trusting your ability, moving away from avoidance, and leaning into courageous action.

Whether you’re feeling totally lost and lacking inspiration to figure out what’s next in life, or you know what you want to do but you need the confidence to go after it, you’re not alone! Lots of people are feeling that or have felt that at some point in life… and this episode aims to guide you through these feelings with curiosity and compassion.

You’re invited to take the pressure off yourself of feeling like you have to know everything before you do it. You’re invited to start breaking down your barriers of fear and open yourself up to the possibilities of life.

“If you have the pressure to be perfect before you even try something, it’s unlikely that you’re actually going to do it. It becomes the excuse.” – Xandra Hawes

Topics Discussed:

·      Misconceptions about life that may be holding you back.

·      Overcoming the fear of looking stupid.

·      A story of Xandra trying something new.

·      How do I find the things I’m really interested in or passionate about?

·      “The people who fail the most get the farthest in life.”

“There are lots of different ways to find what you want to do, but none of it is through avoidant behavior. None of it is just laying back and waiting for something to come.”

– Xandra Hawes

Recommended Resources:

Overcoming Doubt: https://www.soulessencewellnesscenter.com/post/overcoming-doubt

Letting Go of Fear: https://www.soulessencewellnesscenter.com/post/letting-go-of-fear

Using Play to Find Answers: https://www.soulessencewellnesscenter.com/post/using-play-to-find-answers

Listen to the Soul Essence podcast on Spotify, Apple Podcasts, Google Podcasts, or our website! SHARE this episode with a friend & leave us a RATING/REVIEW if you enjoyed it!

Connect with us!

• Psychic Readings & Intuitive Classes w/ Xandra
• Soul Essence Psychotherapy w/ Xandra
• Connect w/ Xandra on Instagram
• Connect with Xandra on Facebook
• Enroll in Xandra’s Root Medicine Course

About the Host:
Xandra Hawes, MA, LPC is a Contemplative Psychotherapist & Psychic-Medium in private practice, as well as the creator of Soul Essence Wellness Center. Using her background in Buddhist psychology as the foundation for teaching, Xandra helps sensitive and empathic people discover their spiritual gifts, learn transformative energy healing practices, and live with more confidence, self-trust and joy.

Are you tired of putting all the responsibility for healing and growth on yourself? Are you tired of carrying the weight of the world on your heart and soul? Perhaps it’s time to call on others for help… but how? Let’s dive in!

In this episode of Soul Essence, Xandra shares her unique process for shifting from the “I” conscious to the “We” conscious and why this is so important in the first place.

This practice will empower you to get out of the mindset that you need to be the one to help yourself. It will empower you to receive help from others. Once you shift from the “I” to the “We”, your fear of not being enough will be weakened and you’ll be able to move through fears and worries with more ease.

So, sink into your heart space and see how this practice can change your life!

“You heal better when there’s more people involved. You get challenged more, but it’s like a rock in a rock tumbler. In order to polish a rock, it doesn’t just roll around in a tumbler by itself… they put a bunch of them in a tumbler together and they spin it around and they all polish each other.” – Xandra Hawes

Topics Discussed:

• What does it mean to shift from “I” to “We”?
• What inspired Xandra to make the shift.
• Why community is essential for healing.
• Ways to cultivate community while honoring your boundaries.

“Developing healthy boundaries… a healthy sense of self… really, really deep self-love, nourishment, worthiness… it’s your birthright.”  – Xandra Hawes

Recommended Resources:

Listen this episode on YouTube: https://youtu.be/Npf1WBXSTLY

Work with Xandra: https://www.soulessencewellnesscenter.com/workwithxandra

Book a FREE 45-minute discovery call with Xandra: www.soulessencewellnesscenter.com/book-online

Listen to the Soul Essence podcast on Spotify, Apple Podcasts, Google Podcasts, or our website! SHARE this episode with a friend & leave us a RATING/REVIEW if you enjoyed it!

Connect with us!

• Psychic Readings & Intuitive Classes w/ Xandra
• Soul Essence Psychotherapy w/ Xandra
• Connect w/ Xandra on Instagram
• Connect with Xandra on Facebook
• Enroll in Xandra’s Root Medicine Course

About the Host:
Xandra Hawes, MA, LPC is a Contemplative Psychotherapist & Psychic-Medium in private practice, as well as the creator of Soul Essence Wellness Center. Using her background in Buddhist psychology as the foundation for teaching, Xandra helps sensitive and empathic people discover their spiritual gifts, learn transformative energy healing practices, and live with more confidence, self-trust and joy.

Do you struggle with being your authentic self? If so, you’re not alone. In fact, most of us have struggled with it at some point! So, how does inauthenticity affect your life? Where does it come from and how can we embrace our authenticity more? Listen in to find out!

In this episode of Soul Essence, Xandra breaks down the root causes of inauthenticity, how it may be impacting your mental health and quality of life, and how you can practice being more authentic in your daily life.

Everyone has a unique, authentic soul essence… it’s just a matter of seeing and connecting with it, which can be challenging at first! However, it’s actually very hard to hide your authentic self. Even when you try to hide it, it comes out in different ways and people can feel that.

If you want to start embracing your authenticity more, especially if you’re an empath, HSP, or star seed, join Xandra for a little chat about how to do just that. Remember, this is what you’re here for!

“Being your authentic self is what you’re here for. You’re here to learn and grow and get closer and closer to being your brilliant, authentic self.” – Xandra Hawes

Topics Discussed:

• What is authenticity?
• What it really means to live an authentic life.
• How inauthenticity can cause mental health issues, especially in queer people.
• How inauthenticity issues can negatively affect your career, health, mindset, and more.
• Challenges that empaths, HSPs, and star seeds face in identifying and connecting to their authentic selves.
• How highly sensitive, empathic, and intuitive people can embrace authenticity and trust more.
• Xandra’s personal experience dealing with (in)authenticity and blocking love and care.
• How to practice taking compliments.

“Being in your full, authentic selves is one of the highest spiritual frequencies that you can hold in yourself. It’s what people crave.” – Xandra Hawes

Recommended Resources:

Listen this episode on YouTube: https://youtu.be/spdp4AEjUT0
Work with Xandra: https://www.soulessencewellnesscenter.com/workwithxandra
Book a FREE 45-minute discovery call with Xandra: www.soulessencewellnesscenter.com/book-online

Listen to the Soul Essence podcast on Spotify, Apple Podcasts, Google Podcasts, or our website! SHARE this episode with a friend & leave us a RATING/REVIEW if you enjoyed it!

Connect with us!

• Psychic Readings & Intuitive Classes w/ Xandra
• Soul Essence Psychotherapy w/ Xandra
• Connect w/ Xandra on Instagram
• Connect with Xandra on Facebook
• Enroll in Xandra’s Root Medicine Course

About the Host:
Xandra Hawes, MA, LPC is a Contemplative Psychotherapist & Psychic-Medium in private practice, as well as the creator of Soul Essence Wellness Center. Using her background in Buddhist psychology as the foundation for teaching, Xandra helps sensitive and empathic people discover their spiritual gifts, learn transformative energy healing practices, and live with more confidence, self-trust and joy.

Xandra made it to the ley lines of England and wow, what a journey it was! In this episode of Soul Essence, Xandra details her magical experience walking England’s sacred ley lines and tapping into their healing energy. Listen in to hear all about her discoveries!

“We can do this in our normal life. We often don’t give ourselves space away from the busyness or the creation to open these sacred energetic spaces that are in all of us. Sometimes there’s grief or fear or mistrust that blocks these spaces and so we often have to remove the energy that gets in the way to open up this inherent portal in all of us.”
– Xandra Hawes

A bit about ley lines: Ley lines have been defined as a straight alignment drawn between various historic structures and prominent landmarks. Ley line believers have argued that these alignments were recognized by ancient societies that deliberately erected structures along them. To learn more about their historical and spiritual significance, listen to the previous episode of Soul Essence (linked below).

Topics Discussed:
•How sacred places around the world are connected to ley lines.
•What Xandra experienced while walking England’s ley lines.
•Earth guardianship & How Xandra realized she is an Earth guardian.
•How to strengthen your intuition and connect to your higher dimensional frequencies.
•The healing powers of ley lines: How Xandra used her healing powers at England’s coronation ley line.
•Why you should send love to people who anger you.

“It’s okay if you’re a person that feels the desire to bring love and healing and light to the planet and it just comes through a sensing or a feeling or a knowing. A lot of times, that’s our intuitive body, our nervous system, being able to feel etheric energy.” – Xandra Hawes

Recommended Resources:
Listen to episode 33 about Ley Lines: https://www.soulessencewellnesscenter.com/podcast/episode/7bc3e4d8/exploring-leylines-in-england 

Book a FREE 45-minute discovery call with Xandra: www.soulessencewellnesscenter.com/book-online

Listen to the Soul Essence podcast on Spotify, Apple Podcasts, Google Podcasts, or our website! SHARE this episode with a friend & leave us a RATING/REVIEW if you enjoyed it!

Connect with us!

• Psychic Readings & Intuitive Classes w/ Xandra
• Soul Essence Psychotherapy w/ Xandra
• Connect w/ Xandra on Instagram
• Connect with Xandra on Facebook
• Enroll in Xandra’s Root Medicine Course

About the Host:
Xandra Hawes, MA, LPC is a Contemplative Psychotherapist & Psychic-Medium in private practice, as well as the creator of Soul Essence Wellness Center. Using her background in Buddhist psychology as the foundation for teaching, Xandra helps sensitive and empathic people discover their spiritual gifts, learn transformative energy healing practices, and live with more confidence, self-trust and joy.

Have you ever heard of or experienced the magic of ley lines? Ley lines are an ancient and mysterious concept that Xandra recently discovered and today, she’s going to share her findings with you.

In this episode of Soul Essence, Xandra breaks down the spiritual and historical significance of ley lines and how it ties into her upcoming travels to England.

Ley lines have been defined as a straight alignment drawn between various historic structures and prominent landmarks. Ley line believers have argued that these alignments were recognized by ancient societies that deliberately erected structures along them.

Ley lines have a special connection to England that’s changing the entire energy of Xandra’s voyage. Listen in to find out how!

Topics Discussed:
·      The fascinating origin story of ley lines.
·      Xandra’s plans for traveling around England.
·      Why ley lines are spiritually and energetically significant.
·      The healing powers of ley lines.
·      How I get better at listening to my intuition.

Remember, connecting with your intuition doesn’t have to be a pressured process. Letting your intuition guide you can be fun, playful, and full of wonder!

“I’m going to walk these sacred, ancient ley lines with intuition, with joy, with curiosity, with rootedness, and see what comes up, see what shows me things.” – Xandra Hawes

Recommended Resources:
Learn more about Alfred Watkins & Ley Lines: https://en.wikipedia.org/wiki/Ley_line

The Old Straight Track by Alfred Watkins: https://amzn.to/3WoLVho

London's Ley Lines: Pathways of Enlightenment by Christopher Street: https://amzn.to/4317Ldm

Mystical England London Guide Book by Paul McCarthy: https://amzn.to/42WeWDr

Listen to the Soul Essence podcast on Spotify, Apple Podcasts, Google Podcasts, or our website! SHARE this episode with a friend & leave us a RATING/REVIEW if you enjoyed it!

Connect with us!

• Psychic Readings & Intuitive Classes w/ Xandra
• Soul Essence Psychotherapy w/ Xandra
• Connect w/ Xandra on Instagram
• Connect with Xandra on Facebook
• Enroll in Xandra’s Root Medicine Course

About the Host:
Xandra Hawes, MA, LPC is a Contemplative Psychotherapist & Psychic-Medium in private practice, as well as the creator of Soul Essence Wellness Center. Using her background in Buddhist psychology as the foundation for teaching, Xandra helps sensitive and empathic people discover their spiritual gifts, learn transformative energy healing practices, and live with more confidence, self-trust and joy.

Did you know that repressed, unexpressed emotions and trauma can cause big emotional difficulties in life that affect our physical body? This is a very powerful concept, so let’s explore it a bit further, shall we?

In this episode of Soul Essence, Xandra reveals the deep connection between our biology, our emotions, and our beliefs. She talks about how our thoughts and beliefs affect our body and how we can start healing physical ailments by addressing our emotional ailments and changing the way we think.

If you’re ready to reverse dis-ease in your body and rediscover health and wellness, this episode is for you.

Topics Discussed:
·      “When we don’t work through our emotional distress, we set ourselves up for physical distress…”
·      The biochemical effects of suppressed emotions and trauma on the endocrine system.
·      Crying is Healing: How crying helps release built up emotions and toxins.
·      How healing emotions, thoughts, and trauma allows you to change your biology.

“Your biology begins to change when you view yourself differently. When you take a different perspective, your body listens to you.” – Xandra Hawes

Recommended Resources:

Women’s Bodies, Women’s Wisdom: Creating Physical and Emotional Health and Healing by Christiane Northrup: https://amzn.to/3O2eGhE

Listen to the episode on Using Affirmations to Transform Your Life: https://apple.co/3BhQ5Om

Read about How Affirmations Change Your Brain on our blog: https://www.soulessencewellnesscenter.com/post/affirmations-can-they-change-your-brain

Book a FREE 45-minute discovery call with Xandra: www.soulessencewellnesscenter.com/book-online

Listen to the Soul Essence podcast on Spotify, Apple Podcasts, Google Podcasts, or our website! SHARE this episode with a friend & leave us a RATING/REVIEW if you enjoyed it!

Connect with us!

• Psychic Readings & Intuitive Classes w/ Xandra
• Soul Essence Psychotherapy w/ Xandra
• Connect w/ Xandra on Instagram
• Connect with Xandra on Facebook
• Enroll in Xandra’s Root Medicine Course

About the Host:
Xandra Hawes, MA, LPC is a Contemplative Psychotherapist & Psychic-Medium in private practice, as well as the creator of Soul Essence Wellness Center. Using her background in Buddhist psychology as the foundation for teaching, Xandra helps sensitive and empathic people discover their spiritual gifts, learn transformative energy healing practices, and live with more confidence, self-trust and joy.

Spiritual awakenings, enlightenment, whatever you want to call it… they happen when you connect to your deepest soul essence. Curious to know what that means and why this is so powerful for humanity? You’re in the right place.

Tune into this episode of Soul Essence as Xandra breaks down the meaning of spiritual awakening and shares one of her own, very vivid, spiritual awakenings that happened when she was just a kid.

Plus, you’ll learn how to know if you’re going through a spiritual awakening and where to go from there.

Topics Discussed:
•What is a spiritual awakening and why do they happen?
•Signs and symptoms of a spiritual awakening.
•Examples of spiritual awakenings, including Xandra’s personal experience.
•Navigating the beauty and pain of having a spiritual awakening.
•The importance of trusting yourself and getting support when you’re going through a spiritual awakening.

“There’s so much meaning and love and deep, deep, deep, easeful, healing energy that is around us and oftentimes, our reality doesn’t reflect that back. And so, when you have a spiritual awakening and you can connect with your soul and that essence, there’s really beautiful information that comes out of that and you start living a life, eventually, that is full of more joy. But sometimes, there is pain in breaking down old belief systems.” – Xandra Hawes

Recommended Resources:
You Are the Answer by Michael Tamura: https://www.michaeltamura.com/events/viewproduct?id=5

Do you have psychic abilities? Take our quiz: https://www.soulessencewellnesscenter.com/quiz

Read more on our blog: https://www.soulessencewellnesscenter.com/blog

Book a FREE 45-minute discovery call with Xandra: www.soulessencewellnesscenter.com/book-online

Listen to the Soul Essence podcast on Spotify, Apple Podcasts, Google Podcasts, or our website! SHARE this episode with a friend & leave us a RATING/REVIEW if you enjoyed it!

Connect with us!

• Psychic Readings & Intuitive Classes w/ Xandra
• Soul Essence Psychotherapy w/ Xandra
• Connect w/ Xandra on Instagram
• Connect with Xandra on Facebook
• Enroll in Xandra’s Root Medicine Course

About the Host:
Xandra Hawes, MA, LPC is a Contemplative Psychotherapist & Psychic-Medium in private practice, as well as the creator of Soul Essence Wellness Center. Using her background in Buddhist psychology as the foundation for teaching, Xandra helps sensitive and empathic people discover their spiritual gifts, learn transformative energy healing practices, and live with more confidence, self-trust and joy.