Hi friends! In this episode, I chat all about the concept of Primary Food and Secondary food. I explain what it is, how it changed my life, and personal examples that will help you implement it into your life! This episode is for anyone who wants to learn more about holistic health and discover their most whole, fulfilled, peaceful, joyful, and TRULY healthy life. It would mean a lot if you could rate the show, leave a review, and share if you enjoy! I'm so thankful for you!