I talk about my experience with meditation and what meditation means to me. I talk about the misunderstandings of meditation and how I feel it should be viewed and practiced.

If you have any questions about meditation feel free to email anytime at [email protected]

Also check out my recorded meditation here: https://www.soulfloyoga.com/meditation

Exactly. I love you. Enjoy.

You guessed it. Talking about loss and attachments. I talk about how we are so attached to past events and experiences. We hold onto the emotions attached to these experiences and then they help create our present experience.

I talk about how important your intention is. Consciously using your intention can have a powerful and positive impact on your life experience.

Talking about unlearning things that I was taught that don't make sense to me and my reality anymore.

Email me: [email protected] to be a part of the podcast either through ideas or be on the show as a guest!!! Nobody will be denied.

Check your reflection.

The present moment is the only thing that exists

That's it. As above so below. I actually didn't realize I already have an episode with this title. So I guess this is just my current point of view on the same topic. Enjoy!