In this uplifting episode of Soul Glow with Zo, host Zo Wild sits down with the multi-talented Dr. Shafer Stedron-a musician-turned-neurologist, certified life coach, author, publisher, and host of the podcast Talks with Dr. Shafer. Together, they explore the power of personal transformation, the importance of reclaiming our stories, & how healing can fuel purpose. Dr. Shafer shares insights from her bestselling book Cracking the Rich Code Vol. 16 (endorsed by Tony Robbins), & her new heartwarming children’s book The Boy and His Brightly Colored Blocks. With a deep passion for helping others build a brighter future, Dr. Shafer reminds us all-especially young people-of the power of their voice & vision.

Learn more: drshaferstedronova.com

Watch Talks with Dr. Shafer: YouTube Channel

Zo sits down with Dr. Loretta Breuning- founder of the Inner Mammal Institute & author of Habits of a Happy Brain, to explore how our brains are wired for survival, not constant joy, & why that matters. Together, they unpack the science behind dopamine, serotonin, oxytocin, and endorphins, and how simple, intentional habits can reshape the way we think and feel. With warmth, laughter, & real talk, this episode will help guide your inner mammal with compassion. If you want to understand your brain, build better habits &  approach yourself with curiosity and kindness- this episode is for you! 

Zoe sits down with acclaimed NYC-based interior designer Kim Depole to dive into all things design, mindfulness, and travel. From Kim’s soulful approach to creating spaces that heal, to her early Oprah features and her signature Designing with Your Mind’s Eye method, the conversation flows with laughter, depth, and shared love for Oprah—and Zoe’s beloved chihuahua, Cleopatra Oprah Knowles. A warm, inspiring chat between two creative souls passionate about intentional living and beautiful spaces.

For more on Kim, check out: 

IG: https://www.instagram.com/depoledesign/

Website: https://depoledesign.com/

Youtube: https://www.youtube.com/@depoledesign