Sign up for the Free 25 Day Finally Feel Free Virtual Retreat Experience : https://www.soulgoddesslife.com/fff2024

Guest Links : 

instagram: @loves.hustle

Website: www.LovesHustle.com

In this transformative episode, we delve into the intricate world of anxious attachment with Tana Espino, exploring the profound ways in which our earliest relationships shape our emotional landscape. This conversation sheds light on the genesis of attachment styles within the first three years of life and the dynamic nature of their evolution over time. Our discussion unravels the survival strategies of the nervous system that manifest as anxious attachment and distinguishes these from the conditioned behaviours of codependency.

With insights rooted in both the psychological and the somatic, we embark on a journey to understanding how connecting with our bodily sensations and emotions can be a powerful tool for healing attachment wounds. We emphasise the importance of internal empowerment - a crucial element in navigating the ebbs and flows of relationships with awareness and choice.

This episode is not just a dialogue; it's a gateway to transforming anxious attachments into empowered connections. Join us as we explore:

- The formation of anxious attachment from infancy and its implications.

- How attachment styles are not static but subject to change with life experiences.

- The distinct differences between anxious attachment and codependency, and how each impacts our relationships.

- Practical somatic techniques to self-regulate the nervous system and heal from attachment wounds.

- Strategies for cultivating internal strength, enabling conscious partner selection and resilience in the face of relational dynamics.

Plus, stay tuned for an exclusive announcement about Tana Espino's upcoming program in February, designed to guide you on a path to healing anxious attachment.

Whether you're navigating the challenges of anxious attachment personally, or you're a professional seeking deeper insights into emotional and relational healing, this episode promises to enlighten, empower, and inspire.

Hey loving soul,

We need to talk relationships

Have you ever felt like you sometimes take things a tad too seriously? 

Maybe you are sculpting mountains out of mere molehills, forgetting that the heart of it all is a dance of love, intimacy, and unwavering trust.

Picture this: Relationships, whether romantic or platonic, are this incredible rollercoaster ride. 🎡 We're constantly fine-tuning that balance between caring deeply and embracing the unpredictable twists and turns that life brings.

Sure, caring is like the compass that keeps our ship on course. It's about nurturing, understanding, and investing in the growth of our connections. 

But, we often forget that beneath it all, there lies a foundation of unwavering love. It's that cozy blanket of trust that lets us surrender to the ride without fearing the bumps and loops.

Let's challenge the notion that relationships need to be a constant uphill climb. Let's celebrate the joy of going with the flow, of finding solace in knowing that underneath every twist and turn, there's an undercurrent of intimacy that binds us.

And it’s ok to get it wrong sometimes…

Join me and Susanna as we explore this delicate art of balance—of nurturing, caring, and yet, allowing ourselves to ride the waves of love with an open heart. 🌊 

Let's uncover the beauty in embracing our authenticity, creating memories, and discovering the profound magic that's born from trust.

Stay tuned for an episode that will infuse your relationship toolkit with a dose of lightheartedness, reminding us all that sometimes, it's perfectly okay to go with the ride.

Susanna Mittermaier is the founder of Pragmatic Psychology. Susanna is born in Vienna, Austria and she is a psychologist educated at the University of Lund, Sweden, where she worked at the university hospital in child oncology and the psychiatry department with psychotherapy and neuropsychological testing.

She is the author of the #1 international bestselling book, “Pragmatic Psychology, Practical Tools for Being Crazy Happy”,  “Fairytale Family”, co – author of “Advanced Pragmatic Psychology” and the children book “Who is Henry?”. 

As a highly sought after public speaker and international keynote speaker, Susanna has been featured on TV and in magazines such as Forbes, TV soap, Psychology Today, Women’s Weekly, Ooom, Empowerment Channel Voice America and many more. 

Susanna offers a new paradigm of psychology called Pragmatic Psychology and is known for her ability to transform people’s problems and difficulties into possibilities and powerful choices. 

Susanna travels the world with different classes about how to pragmatically facilitate change as a practitioner and how to find ones voice in the world for entrepreneurs. Susanna loves diversity when it comes to business. She is also one of the owners of Castello di Casalborgone, a luxury residence in Italy and a one of a kind eco- retreat in Costa Rica. 

Free Gifts & Links

https://www.pragmaticpractitioner.com/pragmatic-psychology-video

www.susannamittermaier.com 

www.pragmaticpsychology.com

IG: Susanna Mittermaier

IG: Pragmatic Psychology 

Youtube: https://www.youtube.com/results?search_query=susanna+mittermaier+youtube

Hello beautiful soul,

Picture this: a few months back, in a spiritual circle, I had a super strong vision

I found myself atop a secluded mountain, a sanctuary untouched by the chaos of modern existence. 

In the company of an elder, a sage whose very presence seemed to ripple with ancient wisdom, I glimpsed a revelation. Astral travel and telepathy—the very fabric of the universe—unfolded before me like an ethereal map. In those fleeting moments, the vision's intensity defied its brevity.

Fast forward to my wonderful meeting with Richard Chambers. He regaled me with tales of the Cogi, a tribe nestled in Colombia's heart, sheltering sacred traditions. Suddenly, the cosmic gears clicked into place. 

I had seen the elders in my vision, and then met Richard who told me about his time with the Cogi which matched my vision. It was like he was telling it back to me.  

Call it destiny, synchronicity, or simply life's intricate dance; it was undeniable—nothing is haphazard. From the grand tapestry down to the tiniest thread, synchronicity knits the universe in splendid harmony.

In the realm of our discourse, the "Golden Thread" emerged—a thread that weaves all beings, every atom, every heartbeat into a shimmering narrative. An unequivocal truth: unity's hum echoes in every corner of creation, from the grandest nebulae to the whispering forests.

Hold tight—there's more. We delved into the dream state. That realm of nightly odysseys, where our minds transcend. It’s a realm of raw, unfiltered truths.

From the wisdom of the elders, humanity's message echoed—an ancient call to unity. The heart—our compass, our centre—resonated as the conduit back to the garden of unity consciousness. A return to the core, where divisions dissolve, and empathy reigns—a map charted by wisdom, fueled by the heart.

You were meant to hear this messages just like all messages in this finally feel free event! 

Free Gift & Links : 

Harness The Healing Energy of The Sun

https://krystalacademy.thinkific.com/courses/decalcify-your-pineal-gland

Linktree: https://linktr.ee/starseedschangingtheworld

Website:https://starseedschangingtheworld.com

Instrgram: Richard_Melchizedek

Today, we're diving headfirst into the captivating world of intimacy. Yes, that enchanting dance of connection that weaves the fabric of our relationships.

Intimacy is not just a word; it's a sacred thread that binds us all together. Whether you're treading the uncharted waters of a new relationship or navigating the familiar currents of a long-term commitment, intimacy is always present, waiting to be explored, asking you to get deeper with it to unlock new levels of connection.

In the hustle and bustle of the modern world, it's easy to get lost in the mundane routines of life. The "how was your day" exchanges become a mere formality, leaving us craving something more - something deeper. But fear not, dear listeners, for we are here to reveal the secrets to rekindling that spark, to make every moment with your loved ones an electrifying connection.

Intimacy isn't just confined to the realm of the physical. Oh no, it's far more profound than that. It's a symphony of emotions, a dance of vulnerability, a serenade of souls. And you know what? It doesn't always have to be sexual. Intimacy, in its purest form, can be purely platonic - an understanding glance, a warm embrace, a genuine smile that says, "I see you; I understand you."

So, let's shed the shackles of convention and explore new and playful ways to experience pleasure. Pleasure that comes from fully immersing ourselves in the presence of others and cherishing every moment shared. Let's reveal the gates to the secret garden of intimacy, where we can freely be ourselves without judgement or inhibition.

Intimacy is the art of "Into Me See." It's about daring to look within each other, fearlessly exploring the depths of our beings, and genuinely seeing one another for who we truly are. It's about holding space for vulnerability and authenticity, knowing that in these moments, true connection is born.

Let me introduce to you Dr. Betty Martin who has had her hands on people professionally for over 40 years, first as a Chiropractor and upon retiring from that practice, as a certified Surrogate Partner, Sacred Intimate, and Somatic Sex Educator. Her explorations in somatic-based therapy and practices informed her creation of the framework, The Wheel of Consent®

In this segment we explore the 3 Minute game and how we can use it in our everyday lives and how the art of giving and receiving in a way both people want can transform our relationships! 

Free Gifts & Links

https://bettymartin.org/videos/ - free videos leading you through the practice of the Wheel of Consent.

https://www.instagram.com/thewheelofconsent/

Even if you never thought about a book, there might be a book inside you and writing it could be the transformative experience you’ve been looking for!

This type of book, not confined to the shelves of your thoughts, but etched within the core of your authentic self. 

A voyage where each word births a new version of you, where the mere act of writing becomes an alchemical process of profound transformation. 

This, beautiful soul, is no ordinary journaling—it's like journaling on steroids, a narrative metamorphosis.

Do you feel the whisper of stories in your bones and the pull of words in your veins, if so this is your clarion call. 📜✨ 

Me and Nicola embark on an odyssey of peeling away the layers of your false self. 

Together, we explored the art of birthing the book of your dreams—a masterpiece that emerges without the weight of expectations.

🌟 Picture this: you, a conduit of literal channeling, allowing the universe to speak through you. Every sentence becomes a brushstroke on the canvas of your becoming. 🌌✍️ 

Through our conversations, we will unravel the mysteries of how to tap into this flow, how to bypass the doubts and fears that often shroud our authenticity.

Join us on this transformative quest, where your pen becomes a wand, scripting a tale of growth, self-discovery, and evolution. 🌱📖 

Are you ready to let the symphony of your soul be transcribed onto the pages of reality? 

Are you prepared to watch as the words you write manifest as new facets of your being?

This is more than mere writing; it's the emergence of your truest self—a self liberated from the constraints of the mundane. Tune in, engage, and let the ink flow. 

Your transformational story awaits, ready to be birthed through the powerful act of writing. 🌟📝 

Nicola Humber is the author of three transformational books, Heal Your Inner Good Girl, UNBOUND and Unbound Writing and creator of the #unbound365 journal. She's also the founder of The Unbound Press, a soul-led publishing imprint for unbound women. After playing the archetypal good girl up until her mid-thirties, Nicola left her ‘proper’ job in finance to retrain as a coach and hypnotherapist and this leap of faith led her to what she does now: activating recovering good girls to embrace their so-called imperfections and shake off the tyranny of 'shoulds', so they can be their fullest, freest, most magnificent selves. Nicola helps women to write the book their Unbound Self is calling them to write, whilst growing a community of soul-family readers and clients. She's also the host of The Unbound Writer's Club podcast.

Free Gifts & Links : 

https://nicolahumber.com/10-questions/

https://nicolahumber.com/

https://www.instagram.com/nicolahumber/

Hey there, cosmic explorers! 

Let me tell you something—I've always been obsessed with what's out there in the galaxy, and right here on our beautiful Earth.

You know, it's in my blood—my grandad on my mom's side was a rocket scientist, working with the legends at NASA, while my dad's side had this mystical connection—a medical medium in India for the whole town. Can you imagine the cosmic blend I've inherited? It's like having a ticket to two worlds—the scientific and the spiritual, the earthly and the extraterrestrial.

Now, here's the thing—I've never really shared this before, but I'm a seeker. I've taken the leap into the world of ETs, and at the same time, I've explored the depths of mediumship. Crazy, right? But that's me—boldly diving into the unknown, driven by an insatiable curiosity.

Today, I'm here to shake things up and ask the big questions. Life's too short to play it safe, right? Sometimes, you just gotta grab the cosmos by the horns and demand answers. And even if I don't fully get it the first time, it's an electrifying journey of expanding my consciousness. That's the magic of it all—moving toward understanding, even if it's one mind-bending puzzle piece at a time.

So, are you ready to join me on this wild ride? Let's blaze through the cosmic mysteries and tap into those spiritual connections. We're not here to tiptoe around the edges; we're going all in! No fear, no reservations—just boldness and a dash of audacity.

Let’s dive deep into this interview with Dr. Jude Currivan 

Jude Currivan, Ph.D., is a cosmologist, futurist, planetary healer, member of the Evolutionary Leaders Circle, and previously one of the most senior business women in the UK. She has a master’s degree in physics from Oxford University and a doctorate in archaeology from the University of Reading. She has travelled extensively, worked with wisdom keepers from many traditions and is a life-long researcher into the nature of reality. She is the author of 8 books, including The Cosmic Hologram, The story of Gaia and In 2010 she was presented with a CIRCLE Award by WON  Buddhism International cited for her 'outstanding contribution towards planetary healing and expanding new forms of consciousness'.

In 2014 she was invited to become a member of the Evolutionary Leaders Circle that includes Deepak Chopra, Jean Houston and Ervin Laszlo. 

In 2017 she co-founded WholeWorld-View to facilitate the understanding, experiencing and embodying of unity awareness in service to conscious evolution.

In this electrifying segment, I turned to her and asked, "What is the cosmic mind? Are we the product of celestial encounters with extraterrestrials? And what about synchronicity—how does it shape our destinies? But perhaps the most mind-blowing question of all, where is our collective consciousness headed as a race?"

Jude Currivan, Ph.D., is a cosmologist, futurist, planetary healer, member of the Evolutionary Leaders Circle, and previously one of the most senior business women in the UK. She has a master’s degree in physics from Oxford University and a doctorate in archaeology from the University of Reading. She has travelled extensively, worked with wisdom keepers from many traditions and is a life-long researcher into the nature of reality. She is the author of 8 books, including The Cosmic Hologram, The story of Gaia and In 2010 she was presented with a CIRCLE Award by WON  Buddhism International cited for her 'outstanding contribution towards planetary healing and expanding new forms of consciousness'.

In 2014 she was invited to become a member of the Evolutionary Leaders Circle that includes Deepak Chopra, Jean Houston and Ervin Laszlo. 

In 2017 she co-founded WholeWorld-View to facilitate the understanding, experiencing and embodying of unity awareness in service to conscious evolution.

Free Gifts & Links : 

https://www.judecurrivan.com/

https://wholeworld-view.us4.list-manage.com/subscribe?id=dc7e7b4374&u=e1c86678a2692b5074a282624

We've all suffered from pain. Whether it's the physical ache, the emotional scars, or the mental struggles. 

And yet, intriguingly, each of us harbours a unique pain threshold. 

It’s left me wondering: Why the variations?

Let's talk about that toddler who takes a tumble, brushes off the fall, and continues on, seemingly unscathed. But wait—once he catches the look of shock on his mother's face, the pain suddenly materialises. A mere observation, an external reaction, has the power to awaken the sensation of pain. 

And then there's that fascinating experiment etched in my memory—a man hides his hand, yet when a fake hand before him is struck, his brain registers the jolt of pain as if it were his own. 

These scenarios paint a canvas that delves deep into the intricate dance between our perception and our experience of pain.

That’s why I loved this conversation with Dr. Mel Pohl. 

We dissected this intricacies of pain—particularly the chronic kind. 

The burning question—"Is the pain all in my head?"—took center stage.

But let me assure you, it's not about negating the reality of pain. Instead, it's a voyage into the mind's labyrinth, where sensations intertwine with our emotional landscapes, creating the symphony of pain we're all too familiar with.

But let's not stop there. We explored the spectrum of treatments that beckon at the horizon of possibility. 

From holistic remedies that respect the body-soul connection to therapies that beckon us toward relief, we've laid down stepping stones toward liberation from pain's grip.

And oh, the magic of nutrition—fuel for not just our bodies but our souls too. The food we consume, the choices we make, they're all brushstrokes on the canvas of pain management. Each nutrient holds the potential to either fan the flames or soothe the embers.

And not forgetting —the opioid narrative. With sensitivity, we navigated through the thorny thicket of opioid treatment, understanding why the path can lead us astray, and why mindful choices are crucial on this journey.

So, here's to our quest for answers, to peeling back the layers that enshroud this intricate dance of pain. Let's embark on a journey of understanding, a journey that can light our way out of the shadows. 🌟✨ 

Mel Pohl, MD, DFASAM is a Family Practitioner and the Senior Medical Consultant to the Pain Recovery Program at The Pointe Malibu Recovery Center in Malibu, California.

He is certified by the American Board of Addiction Medicine (ABAM), and a Distinguished Fellow of the American Society of Addiction Medicine (ASAM).   Dr. Pohl is a Clinical Assistant Professor in the Department of Psychiatry and Behavioral Sciences at the U of Nevada School of Medicine.   He is author of several books including A Day Without Pain.  He is co-author of Pain Recovery: How to Find Balance and Reduce Suffering from Chronic Pain; Pain Recovery for Families: How to Find Balance When Someone Else’s Chronic Pain Becomes Your Problem Too.  

His has also written, with Kathy Ketcham, The Pain Antidote - Stop Suffering from Chronic Pain, Avoid Addiction to Painkillers, and Reclaim Your Life from DaCapo Press,

Dr. Pohl is a sought-after public speaker and filmed a special for PBS called “The Pain Antidote” which aired in local markets at the end of August 2015.

Free Gifts & Links : 

https://www.facebook.com/mel.pohl1 thepointemalibu.com https://www.linkedin.com/search/results/all/?fetchDeterministicClustersOnly=true&heroEntityKey=urn%3Ali%3Aorganization%3A71294363&keywords=the%20pointe%20malibu%20recovery%20center&origin=RICH_QUERY_SUGGESTION&position=0&searchId=d0252bb4-263d-4451-942b-d78f7679e1cb&sid=8%40O

Hey, radiant soul!

Let's dive headfirst into a timeless enigma that has perplexed humanity for generations—does "the one" truly exist? 

You know what I mean, right? 

That person who fits like a missing puzzle piece into the grand mosaic of your life. 🧩

As we tread along this fascinating path, questions abound: 

How do we recognize "the one" amidst a sea of faces? 

Is it the butterflies dancing in your stomach or the unwavering calmness that envelops you? 

And what's this buzz about multidimensional love and compatibility? 🌌

And who better to turn to than the luminary Ilona Selke? Our conversation delved deep into the art of navigating the undulating landscapes of discovering "the one." We explored the spiritual art of manifesting this fabled connection while gracefully allowing authenticity to thrive in the tangible realm.

Picture this: two distinct individuals, each a universe of their own, harmonising within the dance of reality without forgoing their essence. The intriguing tapestry of how two souls might choose differing degrees of unity unfolded before us, like a cosmic yin and yang.

And then, as if summoned by destiny, we were gifted the tale of Ilona's own journey—a saga that led her to the threshold of a love that now stands as an unshakable pillar in her life. The threads of her narrative were woven with the same fabric that binds us all—the quest for connection, the pursuit of "the one."

So, radiant seeker, fasten your seatbelt as we unravel the wisdom and stories that illuminate the path to love's summit. The adventure continues, and Ilona Selke's insights will be our compass as we navigate this exhilarating terrain!

Ilona Selke is an international bestselling author, seminar leader, musician, and CEO of LIVING FROM VISION and has built the SHAMBALA seminar centre in Bali with her husband and has been running it until now.

She has written five books and is co-author of the bestselling book SUCCESS BLUEPRINT with Brian Tracy and the bestselling book THE BIG SECRET with Jack Canfield.

She ran a weekly TV show Quantum Living on the WBTV Network and has produced 25 CDs.

Ilona Selke and her husband Don Paris, have lived on an island north of Seattle, in the Northwest Pacific of the USA for over 30 years, as well as in Bali, where they run their Shambala Oceanside Retreat Center on the north shore of Bali and the Shambala Spa in Ubud.

Free Gifts & Links : 

https://ilona-42142.gr8.com/

www.IlonaSelke.online

Hello my beautiful soul, 

We both know there are only two undeniable certainties that shape the tapestry of our existence: 

the eventual departure from this world and 

the ceaseless ebb and flow of change. 

From the tiniest leaf to the grandest mountain, every being on this planet is subject to these unwavering truths. 

As I pondered the complexity of change and its often tumultuous dance, a question arose: 

Why is embracing change such a daunting endeavor? And more importantly, how can we traverse life's labyrinth of transformations with an unwavering sense of peace and boundless curiosity?

Change, like an ever-shifting river, is woven into the very fabric of our lives. 

But how do we adapt to its unpredictable tempo?

How can we thrive amidst the whirlwind of transformation? 

These questions lead us to explore the relationship between change and the human psyche—why does it often feel like an uphill battle?

Navigating change becomes an art when we learn to direct our attention mindfully. 🌼 Amidst the chaos, it's essential to find our anchor, focusing on what truly matters amidst the shifting currents. This brings us to an exploration of how change can trigger past trauma, unhealed emotions, and memories we thought were buried.

In the midst of life's tides, having a solid support system is invaluable. Whether it's friends, family, or mentors, our connections can offer the life raft of understanding, perspective, and solace.

But how do we truly cultivate an oasis of calmness within the storm? 🌊 It's a journey we must undertake deliberately, through mindful practices, embracing the rhythm of change, and nurturing the serenity within ourselves.

Today we are speaking with the legendary Udo Erasmus. Erasmus is an acclaimed author, speaker and expert on total health, wellness and spirituality. He is the founder of Udo's Choice oils, found in Whole Foods and other health food stores worldwide. He found his passion in the early 90's after pesticide poisoning that lead him to pioneer Flax Seed Oil and the healthy fats/oils industry. Udo also wrote the classic book, Fats That Heal, Fats That Kil that sold over 250,000 copies. He has an 8 step approach to whole health that includes our mental health, presence and awareness, our life energy and being in harmony with nature and humanity. He is a presenter at Tony Robbins and Deepak Chopra's events where he speaks about oils and peace. His background includes studies in Biochemistry, Genetics, Biology, and Nutrition, as well as Counseling Psychology. Recently, Udo appeared in the theatrical released documentary "Eating Our Way to Extinction," narrated by Kate Winslet, with Tony Robbins and Richard Branson.

Free Gift and Links

https://udoerasmus.com/FinallyFeelFree

Websites:

• www.theudo.com

Udo’s Social Media Links:

• Facebook: https://www.facebook.com/theudoerasmus

• Instagram: https://www.instagram.com/udoerasmus/

🌿 Hello Beautiful Soul 🌿

In the symphony of life, we've explored the notes of past trauma, delved into the realms of mental and physical health, but have we truly listened to the echoes of ancestral pain? 

This is a space I've always felt drawn to—an arena of healing that spans across generations.

Imagine the stories intertwined into our lineage, the triumphs and trials that shaped our forebears' paths.

Ancestral trauma work—a concept that's been part of my journey, a guiding light in my work with clients. 

This isn't just a whisper in the wind; it's a profound truth echoing through time.

And let me tell you, there was this conversation, a treasure among the many I've had. A meeting of minds and hearts, a soul I've encountered in person in my home town of London. 

We journeyed through the corridors of ancestral trauma work, peeling back the layers that bind us to the past and hold the keys to our present.

The resonance was deep, the wisdom shared was transformative.

This work isn't just about healing ourselves; it's about healing the roots of our family tree, about lovingly mending generations that came before and those yet to arrive. 

Picture this—a closer bond with your family, one of understanding and compassion. A healing that ripples through time, a gift we bestow upon ourselves and our descendants.

The heart of ancestral trauma work is a space where we rewrite narratives, where pain is transformed into resilience, and where the echoes of history find their harmony in the present. 

Join me and Jonathan on this journey, as we explore the untold stories and embrace the transformative power of healing across time. 🌟✨ 

Jonathan is a graduate in Public Health and has worked in factual television for over 20 years. He is an experienced ancestral trauma practitioner, training initially in the practice of systemic constellations. He went on to further advance these techniques incorporating a series of other disciplines to create ‘The Inherited Trauma Release’ process.

It was his own first hand experience seeing the potential of this work on his own struggles, which drew him to the practice.

Free Gifts & Links : 

https://inheritedtraumacenter.com/