Soul Gym Sisters

There is hardly a more heartwarming sound than the laugh of a baby.  On this episode of the Soul Gym Sisters we discuss the power of laughter to improve our physical, mental, and social health.  Laugher is a spiritual force that gets us through tough times, heals both body and soul, and bonds people together.  This week seek out the funny, and learn to make laughter a part of your daily lifestyle. 

Are you tired of feeling like a victim of vacillation? "There is nothing more powerful than a made up mind."   On this episode of the Soul Gym Sisters, we discuss how living lukewarm sucks.  Instead, decide to live single-minded.  Do you need to lose weight? Stop smoking? Forgive your mom?  Whatever it is … COMMIT.   If you're willing to pay the price, nothing can stop you!

Contact Us:

[email protected]

[email protected]

Leadership expert John Maxwell says, "Everything rises and falls on leadership."  On this episode of the Soul Gym Sisters, we talk about the "everything."  Every family, classroom, business, organization, team, government, and yes … every nation.  The leadership challenge begins with leading ourselves well, so we earn the right to lead others.  It is then that we can rally an empowered team to accomplish God's audacious plan for our life.  Lead well! 

Contact us, we'd love to hear from you:

[email protected]

[email protected]

On this episode of the Soul Gym Sisters, we discuss how most people walk around unaware of their thought life, operating on deeply entrenched limiting beliefs.  Those negative voices speak loud and clear when we're under pressure.  Just listen.  You may hear things like, "You're not worthy."  "You'll never lose the weight."  "You are not lovable."  These negative thoughts may be running areas of your life and you don't even know it, but you see the evidence.  Good news! You can rewrite your story … when you tap into your Imagination Station!

Contact us:

[email protected]

[email protected]

On this episode of the Soul Gym Sisters we discuss the sad realization that most women are dissatisfied with their bodies.  Our flabby thighs are an outward manifestation of our flabby thinking.  Our desire to change is lost when we focus on changing our behavior instead of changing our thought life. So, we apply the 5 health-related components of physical fitness: body composition, flexibility, muscular strength, cardiorespiratory fitness, and muscular endurance and train you how to apply them to your mental fitness.  It's time to get fit inside and out!  

On this episode of the Soul Gym Sisters we discuss the life-changing power of a morning routine.  Some people call it the "hour of power" or the "golden hour."  We call it our "pray, prep, and rep" time.  Maximize your energy, productivity, and creativity.  Own the first hour of your day, and you own the day! 

On this episode of the Soul Gym Sisters we talk about how disappointments fester and lead to discouragement.  Our dispirited soul is left joyless and weakened.  God's audacious plan for your life sidelined.  Tune in and discover how to stir up the fire of your desire. 

On this episode of Soul Gym Sisters we discuss how complaining keeps us stuck in our muck.  We can break free when we do what we love, and stop complaining about what we hate.  No one likes a complainer.  Learn how not to be "that" person.  

In this episode of the Soul Gym Sisters we discuss how patience is not passively waiting around, but cheerful endurance.  Get the twins "faith and patience" working for you, because there is a big reward for those who don't quit.

On this episode of the Soul Gym Sisters we discuss how rigid thinking keeps us unhappy, unhealthy, and unfulfilled.  Don't wait for your circumstances to change, you be the change, but it requires a willing heart.  Have you had enough?