Soul Gym Sisters

Does God want me prosperous?  Absolutely!  On this episode of Soul Gym Sisters, we talk about how to live healthy and prosperous in 2020.  First, you have to decide to take 100% control of your life, so you can live out God's audacious plan.  The degree to which your soul (thinking) prospers will be the level with which the rest of your life prospers.  Here's to a rich and delicious new year! 

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Tim Ferris says, "When you win the morning, you win the day.  In this Episode of Soul Gym Sisters we talk about strategies for owning your "power hour", and how a few tweak can turn your 2020 into a year that goes "beyond your imagination."  We'll see you in 2020!  

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Can you imagine the emotional battle Joseph had when he saw his beautiful Mary ... pregnant.  Back in his day he could've had her stoned, offered her a divorce decree which would have ostracized her, or stay with her.  Scripture says he debated with himself.  Sound familiar? On this episode of the Soul Gym Sisters, we discuss how things aren't always as they seem.  While Joseph was looking at the circumstances, a pregnant belly, he fell asleep and the Holy Spirit spoke to him.  When all we do is focus on our circumstances we can lose our joy and peace and are left feeling worried and weak.  Learn to enter into God's rest, listen to His direction, and you will find a reason to rejoice.  Merry Christmas! 

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Research says that communication is only 7% what we say. that leaves 93% of our communication nonverbal.  On this episode of the Soul Gym Sisters, we discuss how our tone tells a lot about us.  Is your tone one of a whiner or a winner?  You can change your tone when you draw a line in the sand and decide to "live by faith."  Tune in and find out how.  No Whiners! 

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What does it mean to romanticize your life?  On this episode of the Soul Gym Sisters, we talk about how a Facebook post struck us.  It suggested we should "romanticize" our life by making our commute fun and drinking a cup of coffee like it's the best cup we ever drank.  It's a mindset that appreciates the present and dreams of life getting even better.  Rise above the mundane. This is the perfect time to relish in the magic of Christmas. Go ahead and dream!   

Do you ever look at your life and ask, "how'd I get here?"  On this episode of Soul Gym Sisters, we talk about the wizards in our life (parents, teachers, coaches, etc.) whose words planted seeds in the soil of our soul.  As children, we have little ability to filter through negative experiences so we bury these painful memories deep into our subconscious, but unresolved trauma will surface somewhere.  Good news … there is healing for the weakened soul.   

We are living in a grievance culture, where we see slights and offense in everything.  If you're looking for a grievance, you're going to find it.  On this episode of the Soul Gym Sisters, we discuss how gratitude unlocks blessing and abundance in your life.  Research shows that gratitude reduces depression and generalized anxiety, strengthens relationships, and develops tenacity (Mental Muscle).   Start the practice of gratitude the second you open your eyes, and watch your life change. 

The devil is the father of lies, and his first lie is to convince you he isn't real.  He is!  On this episode of the Soul Gym Sisters, we discuss how our enemy, the devil, roams around like a lion seeking who he may devour.  He is pure evil, but the only power he has is that which we give him … when we listen and agree with his lies.  Take your life back by being a devil destroyer, a Satan smacker, and a tricky little bastard whacker.  RESIST! 

To be in any battle you have to know your enemy.  On this episode of the Soul Gym Sisters, we talk about the enemy of our soul.  The father of lies first deception is to try and convince you he doesn't exist.  He does!  This life requires us to fight, but we have to fight right.  We have to fight the "good" fight of faith.  The world's system enslaves, but God's system frees.  Armor up! 

Are you a worst-case scenario thinker?  On this episode of the Soul Gym Sisters we talk about expectations, because we get out of life what we expect.  People who always assume the worst actually attract negativity into their life.  Worst-case scenario thinking affects your trajectory, health, and relationships.  Take control over your thinking and start expecting the God of the universe to do something good.  Good God … Bad Devil!