In this episode, Dr. Reble shows you how there is no resentment, grievance or hurt that cannot be transformed by forgiving the past. And the more we forgive ourselves the easier it is to forgive others.

It feels like every day we are bombarded with rage, violence, and hatred. Even though we may feel helpless in a world where there is so much suffering and fear is escalating, we do have the power to consciously elevate our energies, thoughts, and actions to love. In this powerful podcast, Dr. Reble shows you how to do just this.

Gratitude is the key to abundance and a healthy and prosperous life. Our gratitude practice is the seed for all of our intentions of abundance whether it's time, energy, or finances. Here are a few ways to open your heart in gratitude.

You can live in spiritual alignment with your soul's journey through incorporating these heart-centered practices in your life. What I refer to as soul-hearted is a flow of pure energy sustained through the heart and expressed as soul through our human experience. Applying these practices, you will open to more positive energy flow which brings about clarity, vitality, happiness, and well-being. Part 2 of this 2 part series.

You can live in spiritual alignment with your soul's journey through incorporating these heart-centered practices in your life. What I refer to as soul-hearted is a flow of pure energy sustained through the heart and expressed as soul through our human experience. Applying these practices, you will open to more positive energy flow which brings about clarity, vitality, happiness, and well-being. Part 1 of this 2 part series.

Forgiveness is a spiritual practice in which we focus our energies through our hearts and bless and release anyone or anything that does not align with who we truly are. It works as a cosmic roto-rooter that transforms anger, grievance and resentment into compassion and dissolves emotional trauma attached to a person or situation.

We can learn how to eliminate self-abusive thoughts, beliefs and words; listen and talk to ourselves without judgment. See how to guide yourself to release the negative self-talk and replace it with positive intentions.

As parents, it's essential that we assist our children in developing inner wisdom, cultivating self-esteem, and following their hearts. But if we are to shift our consciousness to universal love, we must inspire our children to be love ambassadors. Here are 5 simple ways to inspire your child to be a love ambassador.

To experience soul-hearted partnerships, we must evolve from falling in love to flowing in love. Cultivating such soul-hearted relationships takes effort and a spiritual commitment by both partners. Dr. Debra shares a powerful exercise for you to do with your partner that allows you to experience the feeling of flowing in love.

Trusting yourself and letting go are two of the most important spiritual principles you can practice on your path to self-love.These principles are synergistic, the more you let go, the more you learn to trust yourself; and the more you trust yourself, the more you can let go. Here are 6 steps to support you and your self-love journey.