In this popular replay, Debra shares 3 anxiety-soothing strategies to move you from panic to peace. Anxiety affects the physical, emotional and spiritual areas of your life. These strategies include one for each area: grounding your energies, dropping into your heart space, and rescripting your anxious thoughts into empowering affirmations.

Spiritual resilience is the key to joy, happiness, and leading a soul-hearted life. It gives us the strength to not only rise above adversity but to use it as a springboard for personal growth. In this podcast, I share 3 sacred strategies to build your resilience and take you from surviving to thriving your life.

It's not easy staying calm in the midst of chaos. You may feel more edgy, anxious, and uncertain than usual. In this podcast, I share my top 5 ways to stay calm in uncertain times and to see it as an awakening of our consciousness and the healing of our world.

Fourteen years after being diagnosed with breast cancer, I'm reminded daily of my spiritual ability to hold the space in love for miracles. Sometimes the miracles are disguised as a life-threatening disease. I share my miraculous healing journey with breast cancer that changed my life.

Our lives are made up of a series of choices. The most powerful choice we can make is to respond rather than react to whatever happens in our lives. Debra shares 3 ways to take your power back and be responsive to life.

Dr Reble walks you through 4 steps to creating powerful soul intentions to inspire the divine life you want. Your intentions are your memo to the universe and divinely direct your energy to creating what you want. 

Dr. Reble teaches you a powerful anxiety soothing strategy to shift your anxious thoughts to empowering affirmations. This sacred strategy not only shifts your thoughts from negative to positive, but it also begins to change the neuropathways in your brain. And the best part is it takes only a few minutes to do and can be used anytime and anywhere.

Debra shares 3 anxiety-soothing strategies to move you from panic to peace. Anxiety affects the physical, emotional and spiritual areas of your life. These strategies include one for each area: grounding your energies, dropping into your heart space, and rescripting your anxious thoughts into empowering affirmations.

Debra walks you through a 4 part: Having a Sacred Chat with Your Anxiety Journal Practice. You can embrace anxiety as a spiritual guide by taking time to dive deep and see what it's trying to tell you. This powerful exercise will help you get to the heart of your anxiety and the guidance it's giving you.

Celebrating the holidays free of expectations can be challenging. How many of us dread the holidays because we have difficulty saying no, not falling into obligations, or setting energetic boundaries with family members? Here are a few ways to shift from expectations to positive intention and enjoying your holiday season.