On today’s episode we are joined by Rachel Molenda, a certified holistic nutritionist and emotional eating coach, who also hosts her own podcast, Fill Your Cup, which explores the many ways to meet your daily needs to be the best version of yourself every day.

In today’s episode, I show you how to meditate a little differently. A lot of people are psyched out by meditation, thinking that it needs to be done in a quiet room, sitting on a special pillow for an hour. So many of us try it but this is why we give up – because it just seems so far out of reach in our busy lives! But the truth is, the rules are not that rigid, and you can practice meditation almost anywhere, in many different ways.

Today's show serves as a reminder that the universe always has your back and that we just need a little faith in the unfolding path to enjoy the beautiful adventure that is life! After a few days of feeling really flat and that all the energy I was putting out into the world was not amounting to much, I accepted an invite to a violin concert from my mother.

Today on the show, Liis is offering five simple things that she has used to bring more joy, insertion, and mindfulness into her day. Shaking and shifting up are often mentioned on the podcast and these are an easy way to jump-start this process!

Those little wins and celebrations aren’t just little, they are everything! On today’s show we’re going to talk about fitness, but it’s more than just fitness. It’s about modifying, changing, adapting, and hacking your way through something that’s been alluding you or something that you need to do differently, or something that you’ve had fall away and you need to reclaim it.

Our podcast today is all about easy little changes we can make every day to treat our environment with a little more TLC. We are joined by Steve Reble to talk about how a typical day of kayaking shifted his life and his consciousness when he was bombarded by plastic along the river. Through his company, ETEE, and the environmentally friendly products it creates, Steve aims to help people find easy alternatives to single-use plastics one idea and one product at a time.

On today’s episode of Soul Homework Podcast, we welcome Women’s Holistic Health Coach, Nina Boyce. Nina helps busy women thrive, helping them calm anxiety and balance their hormones. She is one half of the duo behind Finding Your Shine Podcast, lighting up the communities of health and wellness, spirituality, and personal growth.

Welcome back to the Soul Homework Podcast. On today’s show, we ask the questions, “What lights you up?”, “Who do you want to be?”, and “If you had the chance to create the perfect life, what pieces what you keep, get rid of, or add in?” To answer these questions, a lot of times we have to go back to what lit us up when we were children before the world told us what we could do or who we could be.

Hey, all you wonderful listeners and welcome back to the Soul Homework Podcast! Today our guest is the amazing Tulin Emre, or as she is affectionately known, Coach Tulin! Tulin is a plus-size fitness motivator who has been opening doors in the health and fitness industry for years now, empowering people of all shapes to live better, healthier lives.

Welcome back to the Soul Homework Podcast! Today our guest is Emily Ann Peterson, musician, speaker, podcast host and author of Bare Naked Bravery. Emily is here to tell us about the interesting course her life has taken and her personal journey with bravery since a health condition forced her to alter her life’s direction.