Hey listeners, in this episode we go deep into Yoga philosophy with Steven Urban. He shares his honest life experiences and how Yoga helped him to manage those difficult emotions in the process. Listen and enjoy!

When I was focused on aasana part more before, I decided to perfectly learn headstand or sheershasaana. It is one of the intermediate to advanced aasanas. In this episode I talk about the technique I used to learn this headstand. If you have a personal story, please share with me and I will mention that in my next episode. Enjoy listening!

In this episode we go over what it is to go through teacher training program during pandemic and online. I have conversation with ASL and English Intrepreter Tiana Boskovich. Enjoy!

Did you know, we need to do warmups even for gentle Yoga stretches. Over the years I have practiced Yoga, I have also injured my body when I have not done warm ups. I have realized it when I changed my practice or went to a different teacher. This episode, I share my perspective on that.

As I started my yoga teacher training program starting this year, I am excited to go deeper into yoga practice and share what I am learning with others. This is the first episode in this series of yoga. Enjoy!

Anything that does not have a dispose off step in the use cycle, I consider that a circular model. Is it a real thing in business and corporate setting though?

Recyclable items in the aluminum category!!

Kitchen paper, news paper, shredded paper, toilet paper.. any type of paper, can I recycle them all?

Most of us want to recycle. We think if we put things in the blue bin, they get recycled. Unfortunately they do not. Since China has stopped taking recyclable plastics from US, we have to deal with our own waste we generate. In this episode I go over things that can go in the blue bin. Enjoy!