Soul Kitchen with Jasper Mutsaerts

What you will learn:

// What are Melissa’s key takeaways from ISTA?

// What are tips and tricks for conscious sales?

// How does Melissa address barriers with sales?

// What steps can you take to fully prepare for a present conversation?

// What are some helpful tips for managing financial stress?

Key highlights:

// 2:21 - 4:22 What are Melissa’s key takeaways from ISTA?

// 11:20 - 21:00 What are tips and tricks for conscious sales?

// 21:40 - 23:38 What steps can you take to fully prepare for a present conversation?

// 24:40 - 26:35 How does Melissa address barriers with sales?

// 36:02 - 38:10 What are some helpful tips for managing financial stress?

About:

Melissa is a dynamic entrepreneur wearing multiple hats as a trainer, coach, love and relationships expert. With a passion for books and a pioneering spirit, Melissa’s current focus is on conscious sales. Recently, Melissa has revisited level 1 and 2 at ISTA, drawing inspiration from ISTA and Buddhism to incorporate a unique and pragmatic touch into her sales approach.

Melissa’s approach to conscious sales is characterized by three key features. Approach sales in a very mission driven way, not so much a money driven way, emphasizing being fully engaged in conversations in the present moment, and leaving your ego at the door to become someone that the other person needs.

From May 8th to 13th, Melissa will be guiding and supporting participants at our Vision Retreat in Portugal, tailored for Trainers, Coaches and Consultants. One of her focuses during this time will be on conscious sales, believing that these specific types of groups bring a fresh outside-in perspective that many individuals and organizations need.

Her mission is clear; to support these groups in attracting more clients and making connections with big organizations.

If you would like to learn more about what Melissa has to offer, feel free to reach out and send her a message on Instagram.

Resources:

// Melissa’s website

// Melissa’s instagram

What you will learn:

// What is the history of nomadism ?

// Why have I decided to live a nomadic life?

// What are some pros and cons of nomadism?

// What are some tips and tricks to live a nomadic lifestyle?

Key highlights:

// 3:06 - 7:28 What is the history of nomadism?

// 7:53 - 13:08 Why have I decided to live a nomadic life?

// 27:41 - 31: 55 What are some pros and cons of nomadism?

// 32:00 - 33:06 What are some tips and tricks to live a nomadic lifestyle?

About:

Throughout our human journey, we've mostly been nomadic, spending about 98% of our time living on the move. The shift towards settling down happened when agriculture came into play, tying us to one place and bringing animals into our domestic circles. Now, an overwhelming 99.5% of us call one spot home.

Let's break down the nomadic lifestyle into three types: the traditional nomadic communities who journey together, the tech-savvy digital nomads, and the worldly-wise global elites. A nomad is essentially someone who thrives on the journey, going from place to place. So, when we say "nomadic," we're talking about any lifestyle that's all about constant movement and change.

Whether it's in traditional communities, tech-savvy digital nomads, or the jet-setting global elite, we're all still navigating our way through the diverse landscapes of life.

Resources:

// The ancient origins of the new nomads

// The New Nomads

// Três Bandeiras

What you will learn:

// Why am I passionate about this topic?

// What are some experiences that have helped me to think bigger?

// 10 tips & trick for thinking bigger

Key highlights:

// 1:18 - 3:52 Why am I passionate about this topic?

// 4:05 - 21:47 10 tips & trick for thinking bigger

About:

My journey into embracing thinking big is a topic that holds a special place in my heart. It all began at McKinsey 10 years ago, where I engaged in a project with THNK (The Amsterdam School of Creative Leadership). At THNK I attended a session on “Thinking big” by Bas Verhart and Menno van Dijk. An example of how I applied this: During the challenging times of COVID-19 in the Netherlands, we initiated the "Thank You Caretakers" campaign, allowing people to express gratitude to 100,000 healthcare workers. The goal was to showcase these messages on live screens in hospitals. Through thinking big, we successfully collaborated with the advertising agency IRIS, incorporating billboards and television commercials.

Here are my tips that have helped me think bigger:

1) Sometimes, accomplishing bigger things is surprisingly easier.

2) Media outlets are more receptive when you present a grand plan.

3) Understand that everything you see was once invented by someone. This realization can profoundly shift your perspective on life.

4) Ask yourself, "What can I achieve in 6 months that I thought would take 10 years?"

5) Never assume someone is too busy to make time for you.

6) When reaching out to someone, opt for an informal message rather than a formal one.

7) There is an abundance of resources and funding in the world.

8) Identify the dream that truly intimidates you, and lean into it.

9) Add a zero to your goals – dare to think ten times bigger.

10) Reflect on where you set your limits and understand their origin.

Bonus: Be selective regarding what type of thoughts you believe.

Resources:

// The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich

// The Magic of Thinking Big by David J. Schwarts

// 5 Lifelong lessons from The Magic of Thinking Big by David Schwartz

What you will learn:

// What are some insights and tips for beginners on the art of podcasting?

// What is the next Soul Kitchen retreat?

Key highlights:

// 3:55 - 15:09 What are some insights and tips for beginners on the art of podcasting?

// 15:10 - 15:54 What is the next Soul Kitchen retreat?

About:

As a chef I interview people that inspire me in a search for the flavours of the intangible. In the Soul Kitchen you can find recipes for life from icons of history (Rosa Parks), TED speakers (Jacqueline Way), world record holders (Arjan Dwarshuis), renowned teachers (Eric Edmeades) and people like you and me. Through a dash of the mystical with a pinch of the practical, I thrive to empower people to live their quest. In this episode, I will be sharing the tips that were instrumental for me when I first started podcasting, and outline the strategies that proved most helpful in my early journey.

From finding your purpose, to embracing your imperfections, and learning on the go, to learning to never assume that the guest will say no to your invitation, and remember, the sky's the limit.

Resources:

// Trainers and Coaches retreat

Key highlights:

// What does Libertad or Freedom signify to Lidia?

// What is the key question Lidia holds as a musician?

// How does Lidia define medicine music?

// What is Lidia’s vision for her music in the future?

// What is Lidia’s recipe for life?

About:

Lidia Lins, a Brazilian artist based in Portugal who embraces her roles as a scientist, yoga teacher, coach, and artist. Most recently Lidia has just released her album “Libertad” meaning freedom and sang in front of world leaders at the COP28 in Dubai this year. Her latest album is about letting go of something that might be holding you back, opening your heart and finding your authentic self.

Lidia's early fascination with human behaviour led her to a scientific education, but a turning point in her life prompted a transition into coaching and yoga, where she uniquely blends scientific knowledge with spiritual insights. As a mental health coach, Lidia empowers individuals to lead balanced lives, drawing from her scientific background to implement empirically tested methods for stress reduction and burnout prevention. Additionally, her music, influenced by shamanic tribes and personal experiences, creates a heart-to-heart connection with audiences, offering a captivating experience that aligns with her vision for personal growth and self-discovery.

From a scientist's pursuit of facts to a holistic approach to well-being through coaching, yoga, and soulful artistic expressions. Lidia's mission is to guide others in aligning their lives with their true selves, providing a unique perspective that bridges the gap between science and spirituality. Her work invites individuals to embark on their own journeys of self-discovery, finding balance, and living authentically in a fast-paced world.

Resources:

// Lidia Lins website

// Libertad Concert

// Lidia Lins - YouTube channel

// Lidia Lins Instagram

What you will learn:

// How did Mark embark on the journey toward inner peace?

// What were the key lessons Mark learnt from his experiences as The Backpacker Intern?

// What is the underlying mission driving Mmm Cacao, the conscious company co-founded by Mark?

// What insights and wisdom did Mark gain from the Sacred Sons?

// What is Mark's recipe for life?

Key Highlights:

// 9:04 - 13:36 What were the key lessons Mark learnt from his experiences as The Backpacker Intern?

// 22:33 - 25:55 What is the mission of Conscious 500?

// 39:10 - 42:25 What significance does Sacred Sons hold for Mark?

// 1:01:29 - 1:07:02 What is the story and mission behind Mmm Cacao?

// 1:18:58 - 1:19:34 What is Mark's recipe for life?

About:

Mark, a seasoned advertising professional from Amsterdam, took a bold turn in his career to become 'The Backpacker Intern.' This marked the beginning of an extensive global journey, covering 27 countries across 7 continents, a departure from his seven-year stint in the advertising world.

Recognized by The White House as a Top 100 Most Influential Travel Blogger, Mark's work has been featured in well-known publications such as Adweek, MTV, and Entrepreneur. His travels not only opened his eyes to a wider view of the world but also sparked a curiosity in practical areas like consciousness, meditation, sound healing, and martial arts.

This phase led Mark to create Conscious 500 on 11/11 2023, a growth network that unites 500 conscious leaders aiming to improve businesses for the greater good—an alternative to the Fortune 500. Conscious 500 encompasses a diverse range of change-makers from artists to CEO’s and entrepreneurs, well-being directors and public speakers. Conscious 500 envisions a ripple effect of positive change- from the personal lives of its members to their interactions with others and the business they lead.

Mark's influence extends further with the co-founding of Mmm Cacao, an innovative company addressing the growing mental health crisis. They tackle this issue through the innovative use of pure cacao and mindful Sound journeys, offering unique solutions to modern day challenges.

During his spare time, you can spot him operating as Mark Peace, extending creative consultancy with a sonic touch for individuals and brands eager to elevate their business significantly.

Resources:

// Conscious 500

// Mark Peace

// Mmm Cacao

What you will learn:

// What inspired Rosa to write "The Magic of Travel"?

// How has it been living in a family surrounded by writers?

// What role does nature play in Rosa’s life, particularly in the context of her travels?

// How does Rosa handle feelings of loneliness while travelling?

// What is Rosa’s recipe for life?

Key highlights:

// 3:40 - 8:18 What inspired Rosa to write "The Magic of Travel"?

// 19:30 - 21:21 What role does nature play in Rosa’s life, particularly in the context of her travels?

// 23:25 - 26:50 What has travel taught Rosa about minimalism?

// 48:50 - 50:24 How does Rosa handle feelings of loneliness while travelling?

// 56:55 - 58:25 What is Rosa’s recipe for life?

About:

Rosa Bertram, someone who weaves the spirit of adventure with the art of conscious living. Formerly the Editor-in-chief and the compelling voice behind BEDROCK, a renowned Dutch online magazine delving into the realms of body, mind, and green living, Rosa now resides in a quaint tiny house in Portugal.

Rosa's most recent work is her debut book, "The Magic of Travel," which explores how people can question society norms and live more conscious, liberated, and fulfilling lives through travel. Through referencing the insights of scientists, philosophers, and psychologists, Rosa offers a grounded viewpoint on the illusive "magic of travel."

Having previously served as the host of both "The Bedrock Talks" and "Bedrock Meets" podcasts, Rosa engages in conversations that mirror the themes of BEDROCK magazine. These discussions encompass consciousness, happiness, work-life balance, sustainability, nutrition, and climate change. In her podcast journey, she has had the privilege of engaging in conversations with legends such as Max Strom and Jan Geurtz.

Rosa, a dreamer at heart, imagines herself sailing across the globe and navigating its waters. Beyond her desire to sail, Rosa is the driving force behind Surf Skate Algarve, which offers the excitement of surf skating, a form of skating to the stunning Algarve region of Portugal.

Resources:

// Order the Magie van reizen

// Rosa Bertram Instagram

// Bedrock Magazine

// Surf Skate Algarve

This episode contains a Recap of Season 5. I will share the main insights per episode and inquiry questions that you can apply to your life.

47 // Nicky and Niklas on The intersection of yoga and slacklining

Inquiry: What are some fears that you have in your life that you still want to face?

Inquiry: In which area in your life do you want to dream bigger?

48 // Helene Spork on Being vs doing and finding balance and meaning in life

Inquiry: How can you be a little more and do a little less?

49 // Georgia Blatchford on Designing your life: how to create a life on your own terms

Inquiry: How could you design the life of your dreams?

Inquiry: What daily practice would you like to have?

50 // Tim van den Thillart on Dreaming big with bookachoo

Inquiry: How would you like to make a positive impact on the world?

51 // Carlijn Nelissen on Your recipe for a good day

Inquiry: How does your dream day look like and what changes do you want to make to your daily life to live your days on purpose?

52 // Suzy Palmer on IFS, Integration, and Building a Retreat Center with Community - on A Path to Harmony

Inquiry: What type of internal voice do you have right now?

53 // Nanneke Landman on A journey of yoga and film

Inquiry: How would you like to balance your life and what activities do you want to combine in your life?

54 // Nikki Trott on The essence of conscious business

Inquiry: How can you bring consciousness to your business and what type of conscious enterprise would you like to start?

Welcome to the Soul Kitchen!

The place where Visions come alive. We offer podcast, events, retreats and co-living.

Feel welcome to follow our Instagram page and to become a Member of the Soul Kitchen Familia :)

Pura vida,

Jasper

What you will learn:

// What is Medicine festival, and what was your experience like when you spoke there?

// Why is surrendering so important in everything you do?

// How do you strike a balance between planning and spontaneity?

// What was the transition like going from the fashion world to becoming a conscious entrepreneur?

// What is Nikki's recipe for life?

Key Highlights:

// 3:53 - 7:50 What is Medicine festival, and what was your experience like when you spoke there?

// 8:00 - 13:11 What was the transition like going from the fashion world to becoming a conscious entrepreneur?

// 24:37 - 25:17 How do you strike a balance between planning and spontaneity?

// 34:20 - 37:20 What significance does courage hold in our lives?

// 55:06 - 56:28 What is Nikki's recipe for life?

About:

Nikki, a Londoner now residing in Amsterdam wears multiple hats as an entrepreneur, public speaker, writer and the host of the Going Conscious Podcast. Notably, she is the founding partner of Barefoot Ventures and is the visionary behind Conscious Accelerator.

Nikki's unwavering commitment revolves around reshaping the way we conduct business to leave a positive mark on the world. Her advocacy centers on amplifying the voices of individuals from diverse backgrounds. She identifies three core principles as the pillars of genuine success and a lasting legacy: consciousness, collaboration, and community. These principles guide her mission, both now and into the future.

The Going Conscious Podcast is your weekly source of inspiring conversations with entrepreneurs, scholars, and catalysts for change. These guests have undergone significant transformations, leaving unfulfilling lives behind to discover purpose-driven success in today's evolving landscape.

Conscious Accelerator serves as a hub where visionaries unite to catalyze personal and global transformation through conscious business practices. This initiative collaborates with established brands that share aligned values, assisting them in navigating transformative journeys.

Barefoot Ventures pioneers a new frontier in finance, channeling capital into profitable enterprises that drive regeneration for both humanity and the planet. Barefoot Ventures offers steadfast support to purpose-driven companies, helping them not only thrive and prosper but also create lasting and meaningful impact.

Resources:

// Barefoot Ventures

// Going Conscious Podcast

// Conscious Accelerator

What you will learn:

// What led Nanneke to pursue yoga and film?

// What benefits can breathwork offer you?

// How can you begin practicing yoga, breathwork, and meditation?

// How have Nanneke’s geographical movements impacted her?

// What is Nanneke’s recipe for life?

Key highlights:

// 4:44 - 8:20 What led Nanneke to explore yoga and filmmaking?

// 24:00 - 25:33 What is the meaning of hosting a retreat for Nanneke?

// 28:06 - 30:33 How can someone begin their journey with yoga, breathwork, and meditation?

// 47:07 - 52:37 What significance does Nanneke's relocations hold for her?

// 59:10 - 1:00:30 What is Nanneke’s recipe for life?

About:

Nanneke embarked on her spiritual journey in 2008, driven by a desire for grounding and a deeper connection with her body. This led her to explore yogic philosophy and enroll in a Raja Yoga teacher training. During this training, she was introduced to the practices of Pranayama and Yogic Breathing, which captivated her.

After a year, Nanneke felt the need to further incorporate physicality into her practice, prompting her to pursue a 4-year Hatha Yoga teacher training. This comprehensive training program encompassed Ayurvedic Principles, Massage, and Prana, providing her with a well-rounded understanding of these disciplines. Additionally, she further expanded her expertise by completing a Yin Yoga teacher training and undertaking various breathwork courses.

Over the years, Nanneke has accumulated a wealth of knowledge and experience in the field. Since 2017, she has chosen to focus primarily on breathwork and tantra, harnessing her expertise to offer transformative experiences to others.

In addition to her dedication to the practice and teaching of yoga and breathwork, Nanneke has also been involved in the world of film. She currently works as Head of Development at the documentary production company Scenery. Some notable films she has contributed to include "Redbad", “Spaceship Earth, “Ruud Gullit, and the Mysteries of Ancient Eqypt” and "Human playground" on Netflix.

Nanneke is also the founder of Breathbase. Breathbase offers a comprehensive range of workshops, classes, training programs, and retreats that are dedicated to cultivating breath awareness. Through her profound understanding of breathwork and her commitment to spiritual growth, Nanneke continues to support others in discovering greater self-awareness and embodiment.

Resources:

// Breathbase

// Scenery

// Human playground on Netflix