What you will learn:

// What is the collective vision for Casa Eira?

// What are the six steps of Internal Family Systems?

// Why is Integration important?

// What is involved in identifying Grounded Facilitators?

// What is Suzy’s recipe for life?

Key highlights:

// 5:40 - 9:14 What is the collective vision for Casa Eira?

// 34:40 - 36:36 What are the six steps of Internal Family Systems?

// 51:35 - 56:23 Why is Integration important?

// 56:30 - 1:00:00 What is involved in identifying Grounded Facilitators?

// 1:00:52 - 1:02:12 What is Suzy’s recipe for life?

About:

Suzy is a passionate community programmer and co-creator at Casa Eira, nestled in the serene landscapes of Ericeira, Portugal. With a diverse skill set, she brings a unique blend of healing modalities and practices to the community. As an Internal Family Systems Practitioner, she guides individuals on a journey of self-discovery and inner healing. Suzy's training as a Kundalini & Yin Yoga Teacher and Rebirthing Breathwork Facilitator allows her to combine movement, breath, and mindfulness with IFS sessions to promote well-being. Her deep connection to sound healing adds another layer of transformative power to her offerings.

At the heart of Suzy's work lies the principle of unity and connection. Casa Eira strives to serve its local community, situated amidst the breathtaking beauty of the ocean and sea. Suzy’s love affair with Portugal began with a visit in 2016 and led to her leaving her business in Brooklyn to co-create Casa Eira with her partner in 2020.

Beyond just a retreat center; Casa Eira aims to be a haven where individuals find solace, support, and a sense of belonging. It serves as a nurturing space where individuals can explore personal growth, ignite transformative changes, and envision a hopeful future.

Suzy's appreciation for the Internal Family Systems approach resonates in all aspects of her work. She considers the 8 C's of Self —calm, confidence, curiosity, courage, compassion, creativity, connectedness, and clarity —as essential qualities for personal growth and healing.

Through her programming and facilitation, Suzy cultivates an environment that fosters unity, connection, and personal development. From planning concerts and ecstatic dances to leading sound healing sessions and to hosting women’s circles, Suzy's commitment to meaningful community experiences shines through.

Resources:

// Imbuera - Suzy’s Website

// Casa Eira Instagram

// Gamelatron

What you will learn:

// What fears does Design Your Day address?

// What led Carlijn to create a course specifically focused on Designing Your Day?

// How does Carlijn see triggers and ego modes in relation to the aspects of pleasing and proving?

// How can you summarize the practical steps of Design Your Day?

// What is Carlijn’s recipe for life?

Key highlights:

// 2:55 - 5:33 How does Carlijn look back at the first years of her new life?

// 5:45 - 7:14 What fears does Design Your Day address?

// 24:41 - 29:02 Why does it take so long for someone to be motivated to make a change?

// 34:36 - 37:23 How does Carlijn see triggers and ego modes in relation to the aspects of pleasing and proving?

// 51:11 - 52:20 What is Carlijn’s recipe for life?

About:

Carlijn has two Masters degrees in Organisational Psychology and Behavioral Sciences, she has dedicated her life to understanding the intricacies of human nature. Her insatiable curiosity has driven her to embark on countless adventures, deliberately crafting a life that defies societal labels and limitations. Carlijn wholeheartedly embraces the concept of self-discovery, cultivating regenerative habits.

But her quest for growth and authenticity didn't stop there. She challenged herself to live in harmony with nature, disconnecting from the comforts of modern society for an entire year.

Drawing from her expertise and personal journey, she recently launched the "Design Your Day" online course. Tailored for those seeking a deeper connection with themselves and the world around them, this program empowers participants on four transformative levels.

First, she focuses on optimizing physical well-being by enhancing fitness, nutrition, sleep, and reducing screen time. Next, we dive into the pursuit of meaning and joy, curating a life filled with activities that align with personal values and passions. Healing old patterns and beliefs becomes a daily practice through reflection, stretches, and breathwork. Finally, we explore the art of centering oneself amidst the noise of modern life, fostering inner clarity to make heart-centered decisions.

Embark on a journey to align your daily actions and unfold your dreams. Use the code "SoulKitchen10" for an exclusive 10% discount. Don't miss out on this opportunity to nourish your soul and embrace personal growth. Join the retreat or online course today!

Resources:

// On. Purpose Studio

What you will learn:

// What is Tim’s dream for bookachoo?

// What are some of the obstacles to building a search engine?

// How has Tim’s experience with geographical relocation been?

// In what ways has public speaking influenced Tim’s Life?

// What is Tim’s recipe for life?

Key highlights:

// 3:38 - 4:45 What is Tim’s recipe for life?

// 7:16 - 10:00 What is Tim’s big dream for bookachoo?

// 11:10 - 11:45 What are some of the obstacles of building a search engine?

// 29:20 - 31:33 What have been key insights from working in Central Africa?

// 53:22 - 56:09 Why is language one of Tim’s passions?

About:

Tim, the founder of bookachoo, a travel company that is revolutionizing the way we explore the world. Based in Spain, Tim is a true transit enthusiast with an unwavering passion for improving the travel experience. His ultimate dream with bookachoo is to save one million flights within the next decade.

But Tim's interests don't stop at travel. He is also an avid language learner, constantly immersing himself in new linguistic adventures. Alongside that, Tim is a devoted soccer fan and has even studied econometrics, showing his diverse range of passions and academic pursuits.

Tim's journey has taken him to central Africa, where he worked with various NGOs in a financial capacity. These experiences not only allowed him to contribute to meaningful causes but also provided ample opportunities for personal growth and reflection.

One of Tim's core beliefs is that life is about exploration and experimentation. Read a few recipes, try a few recipes out but at one moment stop looking at the cooking book and start creating your own recipes. Get really immersed in it. At one moment put them aside, summarize what you get from it and cherry pick from them and create your own recipe. He acknowledges that this process often involves stepping out of one's comfort zone and courageously sharing one's story with the world.

Resources:

// Tim van den Thillart LinkedIn

// bookachoo

// Tim van den Thillart Twitter

// imageofthecity

What you will learn:

// What is New Earth leadership?

// How can you create a life on your own terms?

// What motivated Georgia to move to Tulum, and how has it impacted her life?

// Why is practicing self-love crucial for overall well-being?

// What is Georgia’s recipe for life?

Key highlights:

// 1:48 - 5:05 How did Georgia's geographical movement impact her life now in Tulum?

// 17:47 - 21:22 Why is consistency so important in your journey?

// 28:37 - 34:14 What does New Earth mean to Georgia?

// 36:25 - 40:03 How can you embody New Earth more daily?

// 1:02:31 - 1:03:56 What is Georgia's recipe for life?

About:

Georgia Blatchford is a remarkable individual, encompassing the roles of a mystic healer, world traveler, consciousness coach, and leadership alchemist. She specializes in working one-on-one with professionals and healers who are seeking to fully embody their purpose. In her earlier career, Georgia excelled as a financial strategist in Silicon Valley and as an investment banker on Wall Street, where she graduated from Yale University.

What sets Georgia apart is her unique approach, which combines quantum coaching and energetic alchemy. Through this blend, she empowers others to break free from low-vibration cycles and embrace the consciousness of the New Earth. Despite managing demanding and high-performance roles, Georgia recognized that her achievements came at the expense of her health and overall joy. This realization prompted her to embark on a transformative journey of self-exploration, delving deeply into spirituality and committing herself to personal growth.

On this path, Georgia dedicated herself to regulating her nervous system, integrating her shadow aspects, releasing old patterns, and forging connections with both her inner and outer divinity. Each step she took in this process has had a profound impact, resulting in newfound freedom, joy, vibrancy, and improved health.

Georgia's ultimate vision is to cultivate a world where everyone thrives and experiences true freedom. As a conscious leader, she embodies this frequency with unwavering integrity. Through sustained effort and humility, Georgia is committed to making a positive impact and contributing to the creation of a better world for all.

Resources:

// Georgia Blatchford

// Georgia Blatchford Instagram

// Georgia Blatchford - Alchemical Leadership

What you will learn:

// What is the difference between being and doing?

// What is Helene’s view on trauma in today’s society?

// How can family constellations help you relieve trauma?

// What are some steps to move from conditional love to unconditional love?

// What is Helene’s recipe for life?

Key highlights:

// 2:02 - 9:48 What is the difference between doing and being?

// 22:40 - 28:42 What is the role of trauma in society?

// 31:40 - 33:40 What is evidence-based living?

// 42:53 - 43:28 What is Helene's recipe for life?

// 47:58 - 50:13 What is the relationship between money and love?

About:

Helene Spork is the founder of Get In Place, a coaching company with a mission to help people find their right position in life - to feel safe, loved, and on track. Her life's mission is to make 1,000,000 people smile in a day through her coaching or the stories she shares. Helene's belief is that every person desires to have a sense of belonging, be it in their family, among friends, or at work, in order to thrive, experience joy, and wear a smile on their face.

Helene's passion for storytelling has been a lifelong pursuit. She loves to write stories about the planet, society, and mankind's struggles with feeling out of place and getting into place. Her stories are relatable and often strike a chord with readers who recognize similar struggles in their own lives. Helene's storytelling skills have earned her a reputation as a captivating speaker, and she has given talks on a range of topics.

Helene's coaching style is supportive and nurturing, and she creates a safe space for her clients to explore their feelings and beliefs. Helene has a deep understanding of the mind-body connection and how it can affect our physical and emotional health. She draws on a range of modalities, including family constellations to help guide her client’s journey of self-discovery and personal growth.

Resources:

// Get In Place

// Kula Community

// Braiding Sweetgrass

// Earth Emotions

// Rumi: Bridge to the Soul: Journeys into the Music and Silence of the Heart

What you will learn:

// What is slacklining?

// How can you overcome your fears and conquer any challenge that comes your way?

// How can yoga help you break past your limits?

// What life-changing benefits can a traditional ayahuasca ceremony offer?

// What are Nicky and Niklas recipes for life?

Key highlights:

// 2:48 - 4:00 What is slacklining?

// 6:07 - 10:20 What are some techniques for conquering your fears?

// 31:34 - 37:50 How can the concept of the "busyness trap" be approached?

// 46:30 - 47:28 What is Niklas's recipe for life?

// 47:38 - 48:37 What is Nicky's recipe for life?

About:

Nicky Schaefer is a dedicated yoga meditation instructor with a mission to impact people's lives positively by sharing her passion for meditation, yoga, and coaching. She encourages people to explore their inner selves without resorting to strong medicine like ayahuasca, emphasizing the importance of introspection and self-awareness.

Niklas Winter is an extreme sports enthusiast, aspiring coach, and adventure aficionado who believes in confronting one's fears. He discovered the transformative power of slacklining in 2008, and it has since become more than a sport; it's a lifestyle and a mindset of limitless possibilities. He is also the former world record holder for high-altitude slacklining.

Following an ayahuasca ceremony, Niklas was inspired to join a coaching program called Being True to You. The program aims to guide people on a journey to rediscover their authentic selves and overcome addiction with the help of psychedelics. It is a deeply personal experience that is tailored to each individual. The program values truthfulness, compassion, integrity, and excellence.

Nicky and Niklas share a common desire to help people heal and grow, and they envision a future where they return to Sacha Wasi in Ecuador to offer their services as a yoga and meditation teachers and coaches, respectively.

Resources:

// Ted talk Finding the right balance in extreme sports

// Sacha Wasi

// nilaya-yoga.de.

// NickyNilaya Yoga

This episode is a recap of Season 4.

34 // Dave Feldman on Virtues, a new lens and language

Which virtue is important to you in your life?

35 // Fabian-Carlos Guhl on The importance of exploring our inner world and service to others

What type of volunteering role could you play?

36 // Iris Nekeman on Walking the talk and regenerative living

To what extent do you live a regenerative life?

37 // Dr. Scott Irwin on The healing power of ayahuasca and accepting life

What parts of your life haven’t you fully accepted?

38 // Jasper Mutsaerts on Social entrepreneurship at Okayama University in Japan

Do you have the desire to set up a social enterprise?

39 // Jonny Miller on Following your curiosity and the descent to soul

To what extent do you follow your curiosity?

40 // Jasper Mutsaerts on Envision Festival and Soul Kitchen Vision retreats

To what extent have you stepped into your life vision, and what does this vision look like?

41 // Curawaka on Noku Mana and exploring the transformative power of music

What role does music play in your life?

42 // Pascale and Mo on The Art of Adventure

What type of adventure would you still like to pursue in life?

43 // Adriaan Kolff on Empowering yourself through goal setting and taking accountability

What is your most important goal over the next year?

44 // Andra Coros and Andra Zaia on The RESET experience

To what extent might you benefit from a full reset?

45 // Max Stossel on Words That Move

To what extent are you an artist?

What you will learn:

// What was the journey to becoming a poet like?

// What are Words That Move?

// Can psychedelics have a direct influence on your creative work?

// What is Social Awakening?

// What is Max’s Recipe for life?

Key highlights:

// 2:05 - 3:00 What has Max's journey to becoming a professional poet been like?

// 7:34 - 9:00 What is the meaning behind Words That Move?

// 12:20 - 16:10 What is Max's vision for technology?

// 26:25 - 32:38 What role do communities play in Max's life?

// 49:30 - 50:37 What is Max's recipe for life?

About:

Max Stossel is an acclaimed poet, filmmaker, and speaker who has been recognized by Forbes as one of the top storytellers of the year. With a background in social media strategy, Max has worked with multinational brands and played a role in designing notification structures that can be distracting, a topic he now raises awareness about.

Max's performances showcase his poetry in various settings, from theatres to corporate events. His latest one-man show, "Words That Move," takes the audience on a poetic journey that provides a range of perspectives, encouraging us to see the world through different eyes. He covers topics such as heartbreak, consciousness, social media, politics, and the emotional state of our world.

In addition to his artistic pursuits, Max is the founder and CEO of Social Awakening, a program dedicated to supporting teens, schools, and parents in navigating the digital world. He is passionate about educating people on the impact of social media on our lives and creating resources to help manage that impact. His unique perspective on the role of technology in our homes, schools, and society is much needed in today's world.

Resources:

// Words That Move

// Max Stossel

// What Do You Do? Max Stossel

// Digital Minimalism: Choosing a Focused Life in a Noisy World

// The Egg - A Short Story

// Max Stossel Twitter

What you will learn:

// What is the RESET experience?

// What does purpose mean to Andra Coros and Andra Zaia?

// What is the significance of silent meditation?

// What is Andra Coros' recipe for life?

// What is Andra Zaia’s recipe for life?

Key highlights:

// 3:45 - 7:20 What is the RESET experience?

// 28:10 - 32:26 Who is the RESET experience perfect for?

// 37:43 - 43:13 How does Andra Coros and Andra Zaia define purpose?

// 1:02:10 - 1:03:32 What is Andra Coros's recipe for life?

// 1:03:44 - 1:05:48 What is Andra Zaia's recipe for life?

About:

Andra Coros is the founder of Madame Reset. As a dedicated spiritual seeker, Andra is constantly evolving into the person that life wants her to be. She sees herself as both a student and a teacher, with a deep understanding that she knows everything and nothing all at once. Andra has come to believe that being a jack of all trades is far more valuable than being a master of just one.

Andra Zaia is a holistic healing facilitator whose path started with an in-depth exploration of nutrition science 14 years ago. Her master's degree in this area gave her a strong foundation for understanding the body's intricate biochemistry and how numerous things, particularly food, affect our general well-being.

Together they will be hosting a 30-day RESET experience. The RESET experience is an immersive one-month self-discovery retreat set amidst the lush, natural beauty of Costa Rica's jungle. For 30 transformative days in September, you will be surrounded by a diverse community of healers, teachers, artists, shamans, and mentors, all working together to help you reset your nervous system and realign your energies. Through this powerful experience, you will rediscover your true essence, gaining a deeper understanding of yourself and your place in the world.

The retreat is perfect for you to quietly RESET your mind, RESET all your stored away emotions, RESET your body by experimenting with stretching and coming into the flow and being mindful of energy moving, and RESET your spirit by connecting through cacao ceremonies, shamanic journeys, tarot readings, and nature immersion session. This comprehensive approach will enable you to reset your energy levels and forge a deeper connection with your inner self, leaving you feeling renewed and refreshed.

Resources:

// Madame Reset

// RESET Experience

// RESET retreat manifesto

What you will learn:

// How does sharing everything publicly help you?

// How does the power of accountability work?

// What is it like running an ultra-marathon?

// What is Adriaan's recipe for life?

// How do you start to make investment decisions?

Key highlights:

// 13:30 - 18:14 How does sharing everything publicly impact you?

// 19:30 - 24:24 Does sharing your goals publicly help you achieve them and make you happier?

// 27:48 - 30:48 What is it like to run an ultra-marathon?

// 31:10 - 32:32 What is Adriaan's recipe for life?

// 35:30 - 38:40 What is it like living in New York as an entrepreneur?

About Adriaan Kolff:

Adriaan Kolff is a motivational speaker, Burning Man enthusiast, and serial entrepreneur having co-founded 4 different recruitment businesses in the last 8 years. His most noticeable companies include MatchHR and Pantala.

Adriaan has had the opportunity to travel extensively across the globe, starting his adventure by residing in the Netherlands, embarking on a business venture in Kyiv, Ukraine, and eventually finding a home as a serial entrepreneur in the vibrant city of New York.

Pantala is a recruitment agency that connects software developers in South Africa with remote opportunities worldwide. Adhering to four key principles, they help job seekers find a company they can be proud of, work on projects they love, earn a salary that makes them smile, and work 100% remotely. The name "Pantala," meaning dragonfly in Latin, symbolizes the world's endless opportunities for talented people.

MatchHR provides embedded sourcing and recruitment teams for scale-ups and large enterprises. As a fully remote company, they work with top talent from around the world, from early-stage start-ups to global enterprises like Miro, Fairmoney, Grammarly, and TikTok.

Adriaan is passionate about stepping outside your comfort zone and embracing change and personal growth. He shares his journey and inspires others through his daily posts on entrepreneurship, business, and personal profile.

He also firmly believes that posting your goals publicly online will help you take accountability and reach your goals.

Resources:

// Adriaan Kolff

// MatchHR

// Pantala

// Adriaan Kolff Medium Blog