Soul Kitchen with Jasper Mutsaerts

What you will learn:

// Why does Kundalini & Embodiment matter?

// How is it to live in a Blue Zone and why should you consider it?

// What are Natalie's recommendations for digital nomads?

Key highlights:

// 6:06 – 8:45 What is Kundalini and embodiment?

// 16:20 – 18:10 How does embodiment improve your life?

// 35:20 – 36:35 How long does it take to change a habit?

// 42:45 – 45:35 What is the influence of living in the Blue Zone?

// 54:11 – 56:08 What are Natalie's key insights to change your life?

About Natalie Adele:

Natalie is an experienced wellness guide + space holder that fuses Eastern and Western philosophies. With 10 years of experience as a Nurse in the medical field- she’s adapted an integrated way of blending Science with the Sacred. Natalie is a kundalini + meditation teacher living in the Blue Zone jungle of Costa Rica. As an embodiment guide and mentor, she teaches students how to return home to the throne of their bodies, so they can serve from harmony and ease. She's an advocate for the analog lifestyle, reminding students that success, expansion and magnetism are accessible through our inner technologies and innate body wisdom.

Her passion is offering ancient yogic + tantric teachings that empower others to radiate in the modern, digital world. Natalie believes that choosing to live slowly, more mindfully, and with intention is the new leadership.

Natalie is the founder of Unplugged, a 4 week private embodiment mentorship to help modern leaders recover from digital burnout. This journey offers practical tools for the Digital Nomad to discover peace, vitality, and a better experience of life. Click HERE to book a free discovery session with Natalie. Here, you'll explore your relationship to your body + technology, and explore if working together is a good fit for you.

Resources:

// Natalie Adele | Sat Nam Society - What Is Embodiment?

// Natalie Adele | Sat Nam Society - Why Is Embodiment so Valuable in this Modern World?

// Natalie Adele | Sat Nam Society - Signs of Digital Burnout

// Natalie Adele | Sat Nam Society - What Is Kundalini Yoga?

What you will learn:

// Why does it matter to ignite your soul's spark?

// What are eight guiding principles to help you stay on track?

// How did Candice get back on track after losing three family members in a car accident?

Key highlights:

// 5:08 – 7:33 How is the mind, body and soul spark related?

// 18:58 – 20:36 How does pain help contribute to your life purpose?

// 20:46 – 23:52 33:27- 35:00 38:27 – 39:58 What are the 8 principles to guide yourself?

// 53:56 – 55:40 What resources have inspired Candice?

// 1:02:35 – 1:04:04 How can you start your soul spark?

About Candice Allen:

Candice's journey has been filled with both trauma and triumph. The challenges and adversity she has overcome have taught her how to adapt and cultivate resilience. Hitting her personal rock bottom gave her an invaluable life lesson. It showed Candice that the most important person in her life was herself.

With a background in teaching and educational psychology, Candice has spent years guiding people on their path to success, both in school and in life.

Today, she is an expert in Soul Matters.

As a teacher, coach and public speaker, Candice works with high achievers to recognize and release emotional blockages stemming from past trauma so that they are able to rebuild their sense of self and establish healthy relationships with others.

What she is most passionate about is guiding individuals through a Soul Restoration™ which equips them to stay on track and never go back.

You can find Soul Search questions here in case you are interested to dive deeper.

Resources:

// Robert Schwartz - Your Soul's Plan: Discovering the Real Meaning of the Life You Planned Before You Were Born

// Janet Corner - Lotus and the Lily: Access the Wisdom of Buddha and Jesus to Nourish Your Beautiful, Abundant Life

This episode contains a Recap of Season 1. I will share the main insights per episode and also inquiry questions that you can apply to your own life.

Episode 1 // Dorothea Barth Jörgensen on Nonduality, Sound and Breath

Inquiry: In which areas of your life are you separated from yourself or from others?

Episode 2 // Tucker Walsh on Transformational Journeys and Communities

Inquiry: To what extent have you done inner work in order to transform towards the best version of yourself?

Episode 3 // Tony Bomboni on Psychedelics, Hitchhiking and Entrepreneurship

Inquiry: What type of adventures are you dreaming of and what is holding you back?

Episode 4 // Ana Cascales on living according to The Surrender Experiment

Inquiry: Do you want to control life or do you surrender to life and why?

Episode 5 // Josh Lavine on everything Enneagram

Inquiry: What is your Enneagram type?

Episode 6 // Adam Molyneux-Berry on Consciousness & Well-being

Inquiry: What role do consciousness and well-being play in your life?

Episode 7 // Carlijn Nelissen on Personal leadership & Purpose

Inquiry: What is your definition of success?

Episode 8 // Harry Verma on creating innately fulfilling ways of life, and the fires of early entrepreneurship

Inquiry: Which ancient practices are you applying to your own life?

Episode 9 // Yuliia Karnas & Vlad Bakaliar of NGO OneUkraine on mental health project for Ukrainians

Inquiry: How can you contribute to the NGO OneUkraine

Episode 10 // Jasper Mutsaerts on insights from Mindvalley University in Tallinn

Inquiry: How satisfied are you about your health and fitness?

Key highlights:

In July 2022 I visited Mindvalley University in Tallinn. Mindvalley is the world's most sophisticated personal growth platform.

In this episode I share 15 insights that I got from attending Mindvalley University:

1. Lifebook - Be aware of your life score across the board
2. Vishen Lakhiani - Balance happiness in the now with vision for the future
3. Eric Edmeades - Design your one talk that will accelerate your career
4. Paul McKenna - Change your feelings by changing your subconscious
5. Marisa Peer - Realize that your thoughts create your reality
6. Neelam Verma - Make an invitation, don't conduct an interview
7. Srikumar Rao - Outgrow your need instead of fulfilling your need
8. Katherine Woodward Thomas - Make no concessions in your love intentions
9. Charlie Morley - Use lucid dreaming to heal from trauma
10. Sheila Kelley - Assess what erotic body creature you are
11. Jade Shaw - Discover your truth through astral projection
12. Jose Silva - Evolve by reaching Alpha and Theta levels in your brain
13. Regan Hillyer - Manifest millions by being ready to receive
14. Juan Pablo Barahona - Connect with your body to stay present
15. Jasper Mutsaerts - Heal your grief

What you will learn:

// Why was this NGO founded and what is the role of Esther Perel in supporting Ukrainian citizens in their mental health?

// How can people like yourself support this initiative?

// What did Yuliia and Vlad learn from running this NGO during war time?

Key highlights:

// 1:15 – 5:38 What was the story behind the NGO?

// 5:45 – 9:53 What is One Ukraine about?

// 23:08 – 28:30 What is the mental health project?

// 50:04 – 54:18 How can you contribute to One Ukraine?

// 1:04:23 – 1:10:00 What are the key learnings of setting up an NGO?

About OneUkraine and Yuliia Karnas & Vlad Bakaliar:

When the war in Ukraine started a group of European tech entrepreneurs founded an NGO called OneUkraine. Their mission is to support Ukraine and its citizens within 4 areas: (1) Evacuation, (2) Humanitarian aid, (3) Reconstruction and (4) Mental health.

Last week I had a chat with two leaders of this initiative: Yuliia Karnas & Vlad Bakaliar. Within the area of mental health, they aim to heal 2 million Ukranians and they are collaborating with therapist Esther Perel to achieve this.

You can support in 3 ways:

1) Funding: You can donate money to the organization.

2) Partnerships: You can collaborate with them as a company.

3) Volunteering: You can support them as an ambassador and spread their message.

Yuliia Karnas was an independent Legal & Operations consultant with a primary focus on technological projects. Before Yuliia was a part of KPMG Ukraine and the Presidential Administration of Ukraine.

For the last 5 years Vlad Bakaliar has worked in IT industry on different positions. He has been managing an ERP system for fashion industry for four years. Since the first day of full-scale war in Ukraine, he entirely switched focus to helping his motherland.

Resources:

// OneUkraine Donate: Please support our work and help our neighbours in Ukraine.

// OneUkraine - Mental Health: Statistics

What you will learn:

// Why is it relevant to connect with nature and to engage with ancient practices?

// How do you know what you want and why does it matter?

// What are Harry's most important lessons learned as an entrepreneur?

Key highlights:

// 2:10 – 4:54 Why did Harry create Innate?

// 28:00 – 31:20 What have been some mistakes Harry has made in the pastas an entrepreneur?

// 46:14 – 48:38 What is the trick to get replies to your email?

// 52:37 – 54:23 What is Harry’s recipe for life?

// 55:00 – 56:53 How do you combine Alan Watt theory and entrepreneurial activities?

About Harry Verma:

Harry Verma is the founder of Innate, who create coliving experiences to bring inspiring people back into nature & ancient practices – while getting their remote work done. Prior he founded Uprise Academy, a startup that created coliving programs to help young professionals launch purpose-driven businesses. With over 500+ companies successfully started through it, he's keen to help people avoid the main mistakes of entrepreneurship. Outside that he has keen love of all things consciousness expanding, philosophy and making odd jokes.

Resources:

// Innate - The Innate Meditation Journey

// Innate - Romantic Vs Community Love?

// Innate - Burnouts And The Communal Cure

// Innate - The Five Best Coliving Spaces in Europe

// Innate - Why We Chose Breathwork// Innate - How Do We Bring Communities Back?

// Innate - Starting Your Own Thing: The Philosophy Of “Fuck It”

// Innate - Escaping the corporate world; what are your options?

What you will learn:

// Why does it matter to live on purpose?

// How do you define success?

// What did Carlijn learn from living with nature?

Key highlights:

// 1:50 – 3:52 What brough Carlijn in the field on purpose?

// 34:53 – 39:05 Why is it difficult for people to escape their obligations in life?

// 1:09:10 – 1:13:54 How do you measure success?

// 54:05 – 56:55 How does Carlijn help people letting go and empower themselves?

// 1:46:14 – 1:48:35 What is Carlijn’s recipe for life?

About Carlijn Nelissen:

Carlijn Nelissen lives a simple life, off the grid, in Portugal. Balancing between her laptop, the soil, and the sea.

Carlijn loves making complex stuff simple. From innovation, organisational change, leadership development, and spirituality, even to how she lives & facilitates her own freedom.

Founder of the ON. PURPOSE STUDIO (2020). A Personal Leadership Journey to unlearn habits,stories & beliefs of the ego, and empower leaders to shift toxic cultures through the daily ripple effects they create.

In short, to be on purpose.

An inspiring integration of teachings from Ancient Wisdom, Modern Science, and Mother Nature into a daily dose of wisdom & exercises to apply to your daily life right away.

Carlijn in a nutshell:

- Dutch serial entrepreneur

- Organizational Psychologist & Behavioral Scientist (MSc).

- Guest Lecturer & Mentor at IE Business School - Venture Lab Madrid & SABAH Lab Azarbaijan

- Former Managing Partner of Innovation Booster South-East Europe (2016-2020) in Athens, Greece. and built a local team and a network of clients abroad from scratch. Long-term collaborations with CEOs and top management of large corporates in Insurance, Banking, FMCGs, Telecom & Cosmetics on empowering an entrepreneurial mindset & innovation approaches among teams & company leaders.

Resources:

// ON. PURPOSE STUDIO - Are you really free?

// ON. PURPOSE STUDIO - Look inward for lasting change

// Jay Shetty - On Purpose podcast

What you will learn:

// What is the relationship between Consciousness & Well-being?

// Why do leaders like yourself benefit from Integral coaching?

// How does Adam increase well-being in communities globally?

Key highlights:

// 12:20 – 14:15 What does it mean to be an Ashoka Fellow?

// 23:25 – 27:05 What is the mechanic behind a self-organization?

// 42:54 – 46:45 What is Adam’s vision for well-being?

// 1:09:08 – 1:13:05 What is the difference between horizontal and vertical development?

// 1:28:45 – 1:38:10 What is Adam’s recipe for life?

About Adam Molyneux-Berry:

Adam Molyneux-Berry is an Egyptian Social entrepreneur, Ashoka Fellow, Integral Coach and founder of CoCo Labs* (Consciousness Coalition).

Today’s leaders and changemakers are faced with challenges of unprecedented complexity and uncertainty. Adam helps them navigate through this, whilst showing up as the best version of themselves - in their teams, organisations, and at home.

Over the last two decades Adam worked with hundreds of high-impact leaders across the world - with governments, Fortune 500 companies, social enterprises, nonprofits, SMEs, and at the White House. From building and running incubators and networks of technology innovation hubs, to training presidential candidates in creative leadership, Adam has had a storied career in which he has made every mistake in the book.

In Adam's own leadership journey he has launched over 10 organisations - including SMEs, nonprofits and social businesses - 3 of which were launched during the Arab Spring. Having experienced the full-spectrum of leadership challenges, from personal and team burnout to systems-level collaborations during extreme uncertainty and volatility, he understands first-hand just what it takes to thrive individually and collectively, in the midst of complexity.

In 2014 he was awarded an Ashoka Fellowship for work he did during the Arab Spring - leveraging the Green Economy in the MENA region as a safe space for youth, government, private sector, civil society and academia to work together in rebuilding the region.

Resources:

// Ashoka - Adam Molyneux-Berry

// The Wellbeing Project

// The Wellbeing Summit for social change 2022

What you will learn:

// Why does the Enneagram matter and where does it come from?

// What Enneagram types are Donald Trump and Vladimir Putin?

// How did a Lady Gaga concert inspire Josh to enter the Enneagram world?

Key highlights:

// 1:16 – 2:54 What is an enneagram?

// 3:00 – 7:52 What are the 9 personality types?

// 22:03 – 26:35 How did Josh transition to enneagram guru?

// 35:55 – 40:26 What sets the enneagram apart from other methods?

// 1:27:14 – 1:31:13 What materials have influenced Josh Lavine?

About Josh Lavine:

Josh Lavine is an American Enneagram teacher and Integral Coach on a mission to change the way we view the inner world and personal growth. He helps impact-focused, earth-loving founders find their unique path of personal growth, so they can be the leader their mission, and the world, needs.

Josh interweaves psychology, spirituality, and developmental modalities to help leaders cultivate self-mastery across all domains of life. He also leads workshops on the Enneagram and volunteers with the Enneagram Prison Project. Josh meditates daily and plays piano.

Resources:

// Frederick LaLoux - Reinventing Organizations

// Peter Senge - The Fifth Discipline

// Don Richard Riso and Russ Hudson - The Wisdom of the Enneagram

// Wendy Palmer - Leadership Embodiment

// Michelle Alexander - The New Jim Crow

// Daniel Quinn - Ishmael

// Parker Palmer - Let Your Life Speak

// James Flaherty - Coaching: Evoking Excellence in Others

// Big Hormone Enneagram Podcast

What you will learn:

// Why would you live according to The Surrender Experiment?

// What can you learn from spiritual teacher and entrepreneur Michael Singer?

// How does Ana apply this experiment to her own life?

Key highlights:

// 5:01 – 7:23 What did Ama feel when she decided to surrender?

// 9:58 – 14:20 What did Ama learn from the surrender experiment?

// 25:28 – 27:26 How did Ama create D’Love Lab?

// 32:20 – 35:50 How do you deal with what is in front of you?

// 45:02 – 48:50 How do you surrender as a first-time entrepreneur?

About Ama Cascales:

Ama Cascales was born in Spain and is currently living in Costa Rica where she founded D'Love Lab, an experiential home for people to experience unconditional love and a space to practice surrender to the Divine Plan. She lives according to The Surrender Experiment, a book that has been written by Michael Singer. The book follows the story of Michael A. Singer as he shares the astonishing tale of what transpired after he chose to let go of his personal worries following a profound spiritual awakening.

Ama Cascales is very prominent on social media platforms including TikTok, where she has amassed up to 160k followers, and she has more than 100k Instagram followers. Ama Cascales is the author of UnaNuevaHumanidad5D. A book detailing the ascension process that Gaia and all the beings that inhibit her are experiencing.

Resources:

// Michael Singer - The Surrender Experiment: My Journey into Life's Perfection

// Michael Singer - The Untethered Soul: The Journey Beyond Yourself

// David Hawkins - Letting Go: The Pathway of Surrender

// David Hawkins - Transcending the Levels of Consciousness: The Stairway to Enlightenment

// UnaNuevaHumanidad5D