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FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep48

In this powerful solo episode, Sam Horton explores the deeper meaning of women’s empowerment—not as a destination or external goal, but as a sacred return to self. Drawing from her own journey of transformation, Sam speaks to the importance of spiritual and creative integrity as the foundation of authentic empowerment.

With gentle wisdom and fierce compassion, she breaks down how societal expectations can disconnect women from their true essence, and how reclaiming that connection can lead to profound healing, self-expression, and inner freedom. This episode is a soul reminder for women ready to stop seeking permission and start living from their truth.

Key Takeaways:

• Empowerment is not about power in the traditional sense—it’s about reclaiming agency, voice, and truth.
• Spiritual integrity is the practice of living in alignment with your soul’s inner wisdom.
• Creative integrity is about expressing your inner world authentically, without censoring or polishing it to fit societal expectations.
• Transformation isn’t becoming someone new—it’s remembering who you were before the world told you who to be.
• Creativity and spirituality aren’t optional extras—they’re foundational tools for healing, connection, and empowerment.
• Five key elements for empowerment and transformation:
  1. Create space to listen within.
  2. Explore creative expression without judgment.
  3. Be open to healing and releasing old patterns.
  4. Seek soul-led support and safe communities.
  5. Act in alignment with your truth.
• Empowerment is a lived practice, not just a mindset—it grows with every soul-led choice you make.

💬 Reflection Questions from the Episode:

1. What parts of your soul are longing to be seen, heard, and honored in this season of your life?
2. What are you no longer willing to abandon within yourself?
3. 
   

FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep48

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The themes and practices in this episode are glimpses of tools we explore deeply in my new online program, Empowered Creative Soul. For more info and VIP access when doors open, please join the waitlist at https://samhorton.co/ECS-waitlist

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FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep47

In this episode, Sam Horton is joined by Vasu Tolia—former pediatric gastroenterologist turned self-taught visual artist—whose journey from medicine to creativity reveals how deeply interconnected healing, science, and art truly are.

Vasu shares how life events and a sense of incompleteness in her post-academic medical work led her to experiment with visual art, eventually discovering it as a profound tool for both personal and collective healing. From her early days dabbling in representational art to her current passion for expressive abstraction, Vasu opens up about the vulnerability, growth, and transformation that come with embracing a second act in life.

This conversation is a heartfelt reminder that it’s never too late to reinvent yourself—and that creativity can be a deeply spiritual path back to joy, purpose, and self-discovery.

✨ Key Takeaways

• Vasu's journey from medicine to art was sparked by personal reevaluation and a desire to find deeper fulfilment.
• The creative process, rather than the final artwork, holds the most healing power for her.
• Art became a meditative practice, offering calm, joy, and a sense of purpose.
• Her work bridges the realms of science, healing, and creativity, reflecting her lifelong passion for wellness.
• Vasu shares how her art has been recognized nationally, including being featured by the Washington Post and the CDC.
• Letting go of a long-held identity (like that of a doctor) can be a powerful step toward soulful living.
• She views her past as a rich source of inspiration for her art, not a limitation.
• Through her art, Vasu now supports causes close to her heart—like women’s empowerment, autism, and environmental protection.
• Creativity is essential to self-care and self-expression; it connects us to our spirit and to others.
• Vasu's advice: “It’s never too late to begin. Follow your passion passionately.”

FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep47

🎁 Join the conversation! Connect with like-minded souls and access FREE resources, when you join the Soul-led Creative Community for FREE - Visit https://samhorton.co/community

 

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The themes and practices in this episode are glimpses of tools we explore deeply in my new online program, Empowered Creative Soul. For more info and VIP access when doors open, please join the waitlist at https://samhorton.co/ECS-waitlist

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FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep46

In this BRAND NEW mini-episode of Soul Led Creative Women, Sam Horton reads an original poem taken from a personal reflective creative moment of her every day life.

This one is titled "Ebb & Flow"

And asks the question:
Where in your life are you being called to soften, to retreat, and trust the quiet space in between?

Sam says: This poetic episode explores the sacred rhythm of ebb and flow in life, creativity, and spirit. A gentle invitation to embrace rest, trust the in-between, and remember that stillness holds its own kind of power.

Take care,
Sam x

FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep46

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The themes and practices in this episode are glimpses of tools we explore deeply in my new online program, Empowered Creative Soul. For more info and VIP access when doors open, please join the waitlist at https://samhorton.co/ECS-waitlist

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FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep45

In this episode of Soul-led Creative Women, host Sam Horton explores the deeper meaning of creativity beyond just making art. She reframes creativity as a sacred practice—one that connects us to our inner wisdom, fosters healing, and serves as a powerful tool for personal and spiritual transformation.

If you've ever felt resistance to showing up for your creative practice, struggled with self-doubt, or longed for a deeper connection to your art, this episode will inspire you to shift your perspective. Sam shares key insights on how to turn creativity into a spiritual experience and integrate it as an essential part of self-care and inner growth.

Key Takeaways

• Creativity is a language of the soul – It’s not about perfection or productivity but about self-expression, processing emotions, and spiritual evolution.
• Resistance is normal – Struggling to create doesn’t mean you should stop; it’s an invitation to push past self-imposed limitations.
• Give yourself permission to create freely – Let go of childhood wounds, self-judgment, and the need for external validation. Creativity should be playful and curious.
• Create a sacred space for your art – A dedicated environment, rituals, and intention-setting can help you enter a deeper creative flow.
• Follow the flow and trust your intuition – True creativity happens when we release control and allow what wants to emerge to come through us.
• Use creativity for reflection and healing – Art can mirror our inner world, providing insights into emotions, challenges, and personal breakthroughs.
• Commit to showing up for yourself – Creativity, like any spiritual practice, thrives on devotion. Make it a non-negotiable part of your life.

Sam leaves listeners with a powerful question: Are you ready to say yes to your creative soul?

FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep45

🎁 Join the conversation! Connect with like-minded souls and access FREE resources, when you join the Soul-led Creative Community for FREE - Visit https://samhorton.co/community

 

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The themes and practices in this episode are glimpses of tools we explore deeply in my new online program, Empowered Creative Soul. For more info and VIP access when doors open, please join the waitlist at https://samhorton.co/ECS-waitlist

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FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep44

In this deeply moving episode, Sam Horton welcomes the incredible Ronika Merl, a woman whose life story reads like an epic novel. From her beginnings in an Indigenous goat-herding mountain tribe in the Himalayas to living on the streets of Vienna, surviving human trafficking, and ultimately becoming a screenwriter, activist, and mentor for women who have experienced domestic abuse—Ronika’s journey is one of resilience, transformation, and empowerment.

Through candid and raw storytelling, Ronika shares how her early experiences shaped her beliefs, the painful realities of surviving abuse and exploitation, and the small yet powerful moments that led to her healing and reclaiming her sense of self-worth. She also dives into how creativity, particularly writing and storytelling, became her lifeline and a tool for profound self-discovery.

This conversation is an inspiring testament to the human spirit’s ability to heal, evolve, and create meaning out of life’s most difficult experiences.

Key Takeaways:

• Resilience through Challenges – Ronika shares her remarkable journey through hardship, emphasizing how every experience shaped her path toward healing and empowerment.
• The Power of Self-Worth – Understanding self-worth and making small but significant choices, like buying herself a simple cup of tea, played a crucial role in her healing.
• The Role of Creativity in Healing – Writing and storytelling became an essential part of Ronika’s journey to reclaiming her identity and purpose.
• Leaving the Past Behind – How incremental steps, rather than grand gestures, can lead to significant transformation and freedom from toxic situations.
• Embracing Creative Expression – The importance of creative outlets—whether writing, painting, or other forms of art—in living a fulfilling and empowered life.
• Being Honest with Yourself – Learning to sit with oneself, embrace vulnerability, and ask important questions about truth, healing, and personal alignment.
• Reframing Life’s Meaning – How choosing the meaning of one’s story supports future growth and empowerment.

Ronika’s story is a beacon of hope and a reminder that transformation is always possible, no matter where one starts. Tune in to be inspired by her journey and the wisdom she shares.

FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep44

🎁 Join the conversation! Connect with like-minded souls and access FREE resources, when you join the Soul-led Creative Community for FREE - Visit https://samhorton.co/community

 

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Send me a message on instagram - https:/instagram.com/samhortonstudio

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The themes and practices in this episode are glimpses of tools we explore deeply in my new online program, Empowered Creative Soul. For more info and VIP access when doors open, please join the waitlist at https://samhorton.co/ECS-waitlist

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FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep43

In this BRAND NEW mini-episode of Soul Led Creative Women, Sam Horton reads an original poem taken from a personal reflective creative moment of her every day life.

This one is titled "Layers of You"

And asks the question:
What layers of yourself are waiting to be uncovered, expressed, and brought to life?

Sam says: Every blank canvas, like every moment, holds infinite potential. The act of creation—whether in art or life—is a journey of trust, surrender, and discovery. Embrace the messiness, honor the unfolding, and let your truth shine through every layer. May you find beauty in the process and courage in your own creative awakening.

Take care,
Sam x

FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep43

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Send me a message on instagram - https:/instagram.com/samhortonstudio

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The themes and practices in this episode are glimpses of tools we explore deeply in my new online program, Empowered Creative Soul. For more info and VIP access when doors open, please join the waitlist at https://samhorton.co/ECS-waitlist

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FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep42

There comes a moment in life when we realize that something within us is calling for change. Sometimes, it's a whisper of restlessness; other times, it's loud—a heartbreak, burnout, or the painful cycles we find ourselves trapped in. In this episode, we explore the journey of healing—not as a way to fix what's broken, but as an invitation to uncover our most authentic selves. Healing asks us to peel back layers of conditioning, expectations, and old wounds so we can step into our power and align with what our soul truly desires.

Through personal reflections and practical tools, this conversation invites you to embrace your healing journey with self-awareness, courage, and intention. We'll explore the importance of recognizing patterns, creating soul-connection rituals, and expressing our truth unapologetically. Whether you're at the beginning of your healing journey or deep in the process, this episode offers insights and encouragement to move toward a more fulfilling, expansive life.

Key Takeaways

• Healing is not about fixing yourself—it’s about uncovering who you truly are and aligning with what lights you up.
• Recognizing and releasing limiting patterns, beliefs and behaviours allows you to step into your full potential.
• Awareness is the first step to transformation—take note of the situations that drain you, the recurring challenges in your life, and what they may be teaching you.
• Simple rituals, such as journaling, meditation, and creative exploration, can help deepen your inner connection and provide clarity.
• Reconnecting with your inner child and revisiting activities that once brought you joy can be a powerful healing tool.
• Expressing your truth—through boundaries, creative outlets, or personal choices—is an essential part of the healing process.
• Growth isn’t linear. It requires courage, self-compassion, and a willingness to trust your inner wisdom.
• Healing is an invitation to step into a freer, more powerful version of yourself—one that is vibrant, fulfilled, and deeply aligned.

Take a moment today to reflect: What is your soul calling you toward? How can you create space for healing, inner connection and self-expression in your life?

FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep42

🎁 Join the conversation! Connect with like-minded souls and access FREE resources, when you join the Soul-led Creative Community for FREE - Visit https://samhorton.co/community

 

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Send me a message on instagram - https:/instagram.com/samhortonstudio

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The themes and practices in this episode are glimpses of tools we explore deeply in my new online program, Empowered Creative Soul. For more info and VIP access when doors open, please join the waitlist at https://samhorton.co/ECS-waitlist

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FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep41

In this episode, Sam Horton interviews Arlene Miller, a former attorney who transformed her career to become a work life balance and transformational mentor. 

Arlene, the founder of Jewel Consultancy, shares her inspiring journey of self-discovery, emphasizing how every woman holds a unique, multifaceted “jewel” within. 

Arlene explains the power of transforming one’s inner critic into a supportive inner coach to unlock new levels of personal growth. 

Key Takeaways:

• Career Transformation: Arlene transitioned from a demanding legal career to a coaching practice that empowers women to balance work and life.
• Jewel Consultancy Philosophy: The name reflects the idea that every individual has multiple facets that come together as a unique, valuable whole.
• Overcoming Self-Doubt: She highlights the importance of replacing the inner critic with an inner coach to nurture self-compassion and confidence.
• Embracing Creativity: Creativity in various forms—from art to spending time in nature—is essential for adding vibrancy and balance to life.
• Personal Growth Through Adversity: Arlene shares how her personal challenges, including motherhood and divorce, fueled her journey towards healing and growth.

FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep41

🎁 Join the conversation! Connect with like-minded souls and access FREE resources, when you join the Soul-led Creative Community for FREE - Visit https://samhorton.co/community

 

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Send me a message on instagram - https:/instagram.com/samhortonstudio

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The themes and practices in this episode are glimpses of tools we explore deeply in my new online program, Empowered Creative Soul. For more info and VIP access when doors open, please join the waitlist at https://samhorton.co/ECS-waitlist

Send us a text

FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep40

In this BRAND NEW mini-episode of Soul Led Creative Women, Sam Horton reads an original poem taken from a personal reflective creative moment of her every day life.

This one is titled "Wild Child"

And asks the question:
What’s a “wild” part of you that you’re learning to embrace? 

Sam says: The parts of ourselves that feel too much, too intense, or too hard to handle are often the places where our greatest strength lives. The wild, untamed edges of who we are hold our gold.

So today, I just want to remind you: If you or someone you love carries a little extra fire, don’t be so quick to smooth it out. That wildness, that depth—it’s meant to be there.

Sending love and a little wild rain your way
Take care,
Sam x

 FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep40

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Send me a message on instagram - https:/instagram.com/samhortonstudio

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The themes and practices in this episode are glimpses of tools we explore deeply in my new online program, Empowered Creative Soul. For more info and VIP access when doors open, please join the waitlist at https://samhorton.co/ECS-waitlist

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FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep39

In this solo episode, Sam Horton dives deep into the transformative power of heart-centered intentions. She shares her personal journey of shifting from a place of struggle and resistance to one of empowerment and alignment. Through reflections on past challenges and the lessons learned, Sam explores how setting intentional, values-driven decisions can create a life of meaning, peace, and purpose.

If you've ever felt like life is happening to you rather than for you, this episode is a call to reclaim your power, reconnect with your heart, and consciously choose a path of healing and expansion.

Key Takeaways:

✨ Intentions vs. Goals
✨ Core Values as a Compass
✨ The Power of Energy & Alignment
✨ The Law of Intention & Action
✨ Creative & Spiritual Tools for Intentional Living

FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep39

🎁 Join the conversation! Connect with like-minded souls and access FREE resources, when you join the Soul-led Creative Community for FREE - Visit https://samhorton.co/community

 

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The themes and practices in this episode are glimpses of tools we explore deeply in my new online program, Empowered Creative Soul. For more info and VIP access when doors open, please join the waitlist at https://samhorton.co/ECS-waitlist