What you want will require your energy but NOT struggle, NOT burnout, NOT dramatic ups and downs. The sooner you use the practice offered in this episode, the faster you will spare yourself from the turbulent feelings and setbacks that can happen when you’re trying to make things happen.

Do you feel like you take on the thoughts, feelings and energy of others? Are you feeling drained by people, your work or your daily life? These affirmations will help you release what you’re carrying that isn’t yours and help you stop taking on the energy of everything around you. Listen with headphones for better effect.

If you’re struggle with an eating disorder or disordered eating, this message is for you. Eating disorders are compelling liars, and they can be hard to break free from. Listen in to understand what they’re really about and how you can be who you really are without them.

There’s nothing more energy sucking and defeating than self-doubt, and yet it creeps around every turn. Let’s talk about how, right now, you can start killing self-doubt and start getting really fucking excited about the things you want so they can finally be yours.

As long as you are searching outside of you for happiness and love and inspiration, you won’t find it or it won’t last long. Let’s talk about unconditional happiness and how to really find it.

Here’s a step-by-step process to help you identify and deactivate negative and repetitive thoughts. This process will help you rewrite these limiting frameworks into a more empowering perspective.

Let’s talk about what self-love really is and how you can find it for yourself. This is a guaranteed practice if you implement it. It opens the door to unconditional self-love. ❤️

Let’s talk about the natural cycle of loss, grief and letting go. It can make it easier on you to understand how to move through the experience. We will talk about it from the perspective of Chinese medicine and yin/yang theory.

A morning meditation easy enough to do every day to help you connect with who you are and what you want, to prevent you from taking on other energies, to help you create a more intentional life.

Are you creating your life from a place of feeling unworthy, not enough, like you have to try really hard to have what you want? Tune in and find out how you can create a life that honors you and who you are...