As we wrap up 2024 and prepare to step into 2025, I’m sharing my personal ritual for closing out the year with intention: the 4 R’s—Relax, Reflect, Rejoice, Rest. In this final episode of the year, I offer a heartfelt recap of lessons learned and wins celebrated, while also inviting you to pause, realign, and refocus.

This episode is part motivation, part reflection, and ends with a grounding meditation to help you enter the new year with clarity and calm. Whether you’re resetting your mindset, celebrating your growth, or simply seeking peace for what’s ahead, this episode is for you.

Let’s embrace the new year with gratitude, purpose, and intention. 🌟

Relax

1. What activities or practices help you feel most at peace? How can you intentionally make space for relaxation in your daily life?

Reflect

1. Looking back on 2024, what were your biggest lessons or moments of growth? What would you like to carry forward into 2025?

Rejoice

1. What are you most proud of or grateful for from this past year? How can you celebrate those moments, big or small?

Reset

1. What areas of your life feel like they need a fresh start? How can you approach 2025 with a mindset of renewal and possibility?

To support our initiative to cultivate authenticity to youth (whom the world deems "at risk" please visit www.soulloveth.com for more information about our mission.

Hey Lovlies! 

I hope everyone had a wonderful Thanksgiving! In this episode, I reflect on the Thanksgiving weekend and the ways I nurtured my passions—dancing, thrifting, and baking a brand-new dish. 

I dive into the power of creativity as a form of spiritual warfare, exploring how it can combat stagnation, depression, and the pull to conform to redundancy. Creativity is our weapon for breaking free and living authentically!

I also share more about the Soul Seeds E-Journal, which was a complimentary gift for Giving Tuesday, and give a sneak peek into the Soul Loveth Life Path Journal, launching New Year’s Day. 📝🌟

Plus, I’ll talk about the story and deeper purpose behind the name Soul Loveth in an upcoming episode. Stay tuned!

Listen now and join me on this journey of cultivating what you love! 

To support our initiative to cultivate authenticity to youth (whom the world deems "at risk" please visit www.soulloveth.com for more information about our mission.

Hey Lovelies!

We’ve made it to the final episode of the Soul Seeds series, and it’s time to talk about Harvest Time. This is the moment where you get to see all the seeds you’ve been nurturing over the past few episodes start to bloom and bear fruit. In this episode, I’m reflecting on what inspired the creation of the Soul Seeds journey and the Soul Loveth initiative, and how it’s all led up to this point.

I’m also sharing a special gift with you our Soul Seeds e-journal, ( A reflective experience to nurture what's innate within you.) Available on Giving Tuesday to celebrate our official 501(c)(3) status! This is a big milestone for us, and I want to thank all the new subscribers for joining the community. Plus, get excited because the full journal will be launching on New Year’s Day! Let’s wrap up the series with gratitude, reflection, and a look toward the future! 

Until Next Time...

Blessings,

Shan 
Soul Strategist/Life Path Coach

Highlights:

• Reflection on the journey of Soul Loveth and the creation of Soul Seeds
• The importance of celebrating your growth and progress
• Announcing the gift of the Soul Seeds e-journal on Giving Tuesday
• Sneak peek into what’s coming with the full journal launch on New Year’s Day
• A big thank you to all new subscribers and supporters

****My Complimentary Gift To You ~ Down Load Soul Seed E Journal Today! ***

Soul Search:
As you think about your personal growth and the seeds you’ve nurtured, what are you most proud of? How will you celebrate your harvest in the coming weeks?

To support our initiative to cultivate authenticity to youth (whom the world deems "at risk" please visit www.soulloveth.com for more information about our mission.

Hey Lovelies ~ I hope you are doing well and not stressing yourselves out in preparation for this holiday season...  

In this episode, I’m talking about what it means to be the Master Gardener of your life. Just like a garden needs care, protection, and tending to thrive, so do your Soul Seeds. It’s not enough to just plant them; we need to actively cultivate our inner ecosystems. This episode will guide you through the process of protecting your energy, nourishing your passions, and being intentional about what you allow to grow in your life. When you take ownership of this process, you become the master of your own destiny. It’s all about understanding that you have the power to shape your life, one intentional step at a time.

Highlights:

• The importance of tending to your personal ecosystem and inner world
• How to protect your energy and prioritize your growth
• The art of intentional self-care and nurturing your Soul Seeds
• Creating healthy boundaries to support your personal evolution

Reflective Prompt:
What’s one area of your life where you need to set stronger boundaries or provide more care? How can you begin that process today?
 
Give thanks for all those in your life this Hoilday season - but be intentional about your personal self care as well...

Until Next Time ~ Happy A Happy Thanksgiving!

Blessings,
Shan
Soul Strategist/ Life Path Coach 

To support our initiative to cultivate authenticity to youth (whom the world deems "at risk" please visit www.soulloveth.com for more information about our mission.

...We all hit a wall at some point. The world feels heavy, and it’s easy to just go through the motions without any real spark. In this episode, I’m diving into how we can break free from this autopilot state by returning to our Soul Seeds. Reconnecting with our gifts and purpose isn’t just about motivation; it’s about finding deep meaning again. It’s about getting back in tune with what makes you feel alive, so you don’t just survive—but thrive—through these tough times. The point is to reignite that flame inside, to remind you of the bigger picture, and to help you feel empowered once again.

Highlights:

• Overcoming burnout and feeling disconnected
• The importance of having a deeper sense of purpose in uncertain times
• Ways to start nurturing your Soul Seeds to reignite your passion
• How small steps toward your true calling can spark big changes

Reflective Prompt:
What’s something you used to be excited about that you’ve lost touch with? How can you bring that back into your life to reignite your spark?

Until Next Time...

Blessings
Shan
Soul Strategist / Life Path Coach

To support our initiative to cultivate authenticity to youth (whom the world deems "at risk" please visit www.soulloveth.com for more information about our mission.

Hey Lovelies~

We're living in some intense times right now—feeling disconnected, uncertain, and maybe even overwhelmed. But the antidote to all of that is right within you. In this episode, we're tapping into Part 2 of the Soul Seeds that you’ve always had inside. These innate gifts, interests, and seeds of purpose are the key to navigating the chaos around us. In times like these, it’s vital to reconnect with what’s deeply rooted in your soul, so you can move through life with clarity and peace, no matter what’s going on around you. It’s time to trust your inner light again.

Highlights:

• Recognizing and reconnecting with your innate gifts during challenging times
• How your Soul Seeds can be a guiding force in periods of uncertainty
• Simple steps to start tapping into what you’ve always had inside of you
• The power of small daily actions in cultivating your true potential

Reflective Prompt:
What’s one gift or interest you’ve always had that you’ve put aside? How can you nurture it again, starting today?

Sometimes we have to fight a little harder just to show up and motivated ~ use some of these tools to get the momentum going.

Until next time,

Blessings!

Shan
Soul Stratagist / Life Path Coach

To support our initiative to cultivate authenticity to youth (whom the world deems "at risk" please visit www.soulloveth.com for more information about our mission.

Happy Sweet November Lovelies!

It's been a while - so much has been going on with me this summer, that I had to step away from recoding for a while.  Im back now -- it's true like some of my fav artist, (one being Sade ) you have to actually live some life to have some real life experiences.

So here I am - tune in tonight as I give some updates and insight on our Soul Loveth Wellness program.  As well as I talk about nurturing your personal Soul Seeds, those unique gifts, talents and interest that's already innate in you.

I promise - the more intentional you are about engaging these seeds, the richer and more meaningful your life will become.  I'll talk more about ways to recognize and nurture these seeds as in the coming weeks.  Thanks for tuning in and welcome to all of our new listeners - I'm looking forward to sharing more life path lessons as we journey through this thing called Life - together!

Until next time ... Blessings,
Shan

To support our initiative to cultivate authenticity to youth (whom the world deems "at risk" please visit www.soulloveth.com for more information about our mission.

Hello Beautiful People...

I must say this one is good good! I had to replay it a couple of times - and I'm sure I'll be led to revisit it again in the future. You know - we hear the word "authenticity" a lot lately, and most view it aestheticaaly or surface - not realize that it encompasses the core of who you are, and the audacity to "show up as you" in the a world that's constantly programming you to conform. Whew... Sit with that for a minute.  

This episode I peel back more layers as I talk about the "Price of Authenticity." It's going to take some work and constant maintenance of facing yourself and honoring the commitments you've made to yourself in order to live healthy, happy and whole.  I hope it resonates with you.

Until next time, 
Blessing

***Soul Search/ Creative Reflection:
~How did you honor the commitments you made to yourself this week?
~In what environments do you find yourself code switching?
~List 3 moral codes that you stand on.  
~When those codes are challenged - what are some examples of how you've stayed true to them?

To support our initiative to cultivate authenticity to youth (whom the world deems "at risk" please visit www.soulloveth.com for more information about our mission.

It's funny how doing the responsible things come off as "boring".   In this day and age - where moving and shaking, being "outside" at every event -living this YOLO life is what's celebrated and deemed sexy and cool.

But we're grown ups here. Having your affairs in order, doing day to day things like watering your plants, praying, meditating - trying a new recipe, paying your bills, not wanting to be "outside" all of the time - and just chilling in the house doing "nothing on purpose" is Sexy and Cool as well.

Stability looks good on you.  

Don't let this world try to tell you different.

To support our initiative to cultivate authenticity to youth (whom the world deems "at risk" please visit www.soulloveth.com for more information about our mission.

Where did the time go? Why is time moving so fast? If only I had enough time... How often do you say these things?  Is time really moving faster or are we preoccupied with so "stuff" that time just passes up by?

Tune in this week as I take about way to slow down time. Is that even possible? Absolutely! We have dominion over time -- you slow it down my doing a mental inventory of what's wasting your time and put systems in place to preserve it.

Until next week,
Blessings

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Follow on Insta : @SoulLoveth
For ways to support our Soul Loveth Wellness Circles : check us out at
www.soulloveth.com

To support our initiative to cultivate authenticity to youth (whom the world deems "at risk" please visit www.soulloveth.com for more information about our mission.