How to Identify the Spiritual Symptoms of Awakening

Master How To Manifest What YOU Really Want In Life https://community.soulmanifesto.com/inevitable-u/webinar/   What could it mean that you are losing interest in some things but have gained more insight and empathy? What do your dreams and changed desires mean? Alena Chapman of the Soul Manifesto explains that these may be the spiritual symptoms of awakening in your soul. Learn about her personal experiences and those of her clients, and find out if you are also on the cusp of a personal revelation!   Highlights

• We may experience some unusual changes in life where we question our choices in life, our values, and belief systems. These changes could be the spiritual symptoms of awakening.
• You may want to spend more time in nature, you may be more attuned to the feelings of others, and may look for ways to make positive changes. The changes may be startling, but exhilarating as well.
• Society has conditioned us to lose touch with our authentic, inner selves, which is why we may not understand the changes we are experiencing. You might not understand it fully either, but you could be on the cusp of a beautiful revelation.
• Some of us experience these symptoms of spiritual awakening quite early in life when they might make no sense at all. It could take years to process the visions, the experiences, and to truly understand their significance.
• People tend to think of religion and spirituality as being different things and as being antithetical to each other. However, the two are actually overlapping and complementary. We don’t have to choose one or the other -- we can embrace both.

If you have any questions, or you would like Alena’s help using these techniques in your life, just leave your questions in the comment section below or contact or go to:   www.soulmanifesto.com http://soulmanifesto.com/contact/   What are spiritual symptoms of awakening How to change my life What is my higher calling Spirituality and religion The meaning of dreams   #SoulManifesto #mentalhealthtips #soulguidance #healingjourney #spiritualawakening #bobproctor #buddhism #dalailama #dreaminterpretation #spiritualjourney #universalenergy #higherbeing #vividdreams #luciddreams #sacredgeometry

Spirituality and Healthcare

https://community.soulmanifesto.com/ Well, it took 60 years, but a Harvard physician’s research has finally captured the attention of Western medical communities, causing a powerful shift toward integrating spiritual practices into their treatment plans…Learn more now!   Highlights️

• Today, the subject of spirituality and healthcare is offered in a whopping 90% of medical schools across the country, which includes some of the most prestigious medical schools in the world.
• Harvard research concluded 10 to 20 minutes of meditation twice a day is the sweet spot for achieving health benefits that include increased metabolism, decreased heart rate, and decreased intensity of chronic pain.
• Learn the technique for triggering the Relaxation Response, discovered by Harvard cardiologist, Dr. Herbert Benson!
• Our ability to feel healthy and heal from many illnesses is already stored in our body just like a memory…Learn more now!
• Learn why it took 60 YEARS for the medical community to start integrating spirituality and healthcare, and what exactly changed their minds. Listen to the episode now!

If you have any questions, or you would like Alena’s help using these techniques in your life, just leave your questions in the comment section below or contact or go to:   www.soulmanifesto.com http://soulmanifesto.com/contact/   Can spirituality improve health? Can spirituality help with physical health? Can Spirituality help the body heal? How does spirituality work with healthcare? Can spirituality replace healthcare?    #SoulManifesto #happiness #seekinghappiness #spiritualguidance #spiritualscience #selflovejourney #selfhealing #healthcare #harvardschoolofmedicine #physicalhealth #spiritualhealth #mindbodybalance #mindbodyandspirit #mindbodyhealth #spiritualhealing

Why You Should Put Yourself First   Here’s Everything You Need to Join Inevitable U! https://community.soulmanifesto.com/inevitable-u/    Let me tell you about the moment I realized it was time to stop putting everyone else first, even my kids—and guess what happened? It actually made me a better mom. Don’t miss out on this eye-opening episode that makes a compelling case for really putting yourself first.   ️ Highlights ️ ️ You know, it's so funny when we say we want to put ourselves first. Many people will get an image of selfishness…Listen to hear more now!   ️We're often not raised to put ourselves first. We're just not. We're raised to please other people with what we say and do from the time we are very little.   ️ “When I decided that I needed to stop putting other people first, I was a mom, and I found myself not becoming a very good mom. I was always, always putting everybody else's needs above my own…” Listen to the episode to hear more!   ️ “When we never put ourselves first, we begin to build resentments that can do real harm to our minds, our bodies, and our relationships.”   ️ I think this week, guys, it's time to put yourself first! Listen to today’s episode for some wonderful insight and actionable techniques to help you start now, and help guide you along the way.   If you have any questions, or you would like Alena’s help using these techniques in your life, just leave your questions in the comment section below or contact or go to:   www.soulmanifesto.com http://soulmanifesto.com/contact/   Is it selfish to put myself first? Am I selfish? Why do I have to put everyone else first? How do I stop putting other people before myself? Why do I put other people’s needs before my own?   #SoulManifesto #selfhelpskills #spiritualguidance #mentalhealthtips #selfacceptance #healthyboundaries #settingboundaries #setboundaries #truetoyourself #selflovejourney #loveyourself #selfhealing #putyourselffirst #selflove #selfcare

Why Sacred Space is So Important

Here’s Everything You Need to Join Inevitable U! https://community.soulmanifesto.com/inevitable-u/   If you haven’t created a sacred space in your home, then you don’t know what you’re missing. Building a sacred space can mean fun, and meaningful! Watch today's episode to learn more about building your sacred space, clearing it of negativity, and using it to powerfully manifest your dreams. Listen now!    ️ Highlights ️ ️ “Designate a place in your home, a sacred space, where you can practice feeling free and being whoever you wish to become in the future.”   ️ Once you’ve physically created your sacred space, it is your thoughts, actions, and intentions that give this space its special power.    ️ “When you create a sacred space in your home and fill it with things that make you feel strong and safe and then use that space to release all inner and outer criticism.”   ️ There is freedom within your sacred space. The freedom to allow yourself to heal, to dream, and to just breathe.   ️  At any moment during chaos, you have the ability to create a sacred place where you can be at peace, and allow solutions to reveal themselves to you. Listen to the episode to learn how!   If you have any questions, or you would like Alena’s help using these techniques in your life, just leave your questions in the comment section below or contact or go to:   www.soulmanifesto.com http://soulmanifesto.com/contact/   Where should I meditate? Where is the best place to meditate? How do I get more time to myself? What is the best way to have me time? Why is ‘me time’ so important?   #SoulManifesto #selfhelp #selfhelpskills #spiritualguidance #mentalhealthtips #selfacceptance #loveyourself #selfhealing #sacredspace #meditationspace #metime #happyplace #myhappyplace #positivethinking #alonetime

 

How to Open Your Heart to Change | with Alena Chapman, Soul Manifesto

Master How To Manifest What YOU Really Want In Life https://community.soulmanifesto.com/inevitable-u/webinar/   Many of us fear change, and yet still have a tendency to shake things up whenever life becomes too predictable. These two seemingly opposite desires co-exist within us for a VERY good reason. We love stability, but we NEED growth to stay vital. Here’s where to strike the balance…Listen to the episode now!    Highlights

• On one hand, we deeply desire stability, and a certain amount of structure and routine helps us stay on track. On the other hand, if our lives become a little too structured—we can get bored and restless. 
• “Habitual lives get boring very fast because we are meant to grow, create, and have new experiences.” 
• So how do we open ourselves to change; the learning of new things, and the unlearning and relearning of things that no longer serve us? Listen to learn more!
• “We all have a collective purpose as spiritual beings having a human experience: to learn, grow, create, and have new experiences.”
• Change does not have to be the bad wolf who's coming out to get us, but rather an experience that will help us to live a life that is full of inquiry, adventure, and fun.

If you have any questions, or you would like Alena’s help using these techniques in your life, just leave your questions in the comment section below or contact or go to:   www.soulmanifesto.com http://soulmanifesto.com/contact/   Why am I afraid of change, How do I change, Why is change so scary, What is the best way to handle change, Why is change a good thing   #SoulManifesto #happiness #unhappiness #selfhelp #selfhelpskills #spiritualguidance #mentalhealthtips #selfacceptance #embracechange #dealingwithchange #healthychanges #openheart #liveyourtruth #breatheinbreatheout

Healing Is A Process – Enjoy It

Here’s Everything You Need to Join Inevitable U! https://community.soulmanifesto.com/inevitable-u/   You may well ask – can healing be enjoyable? Yes, says spiritual guide Alena Chapman, who is sometimes referred to as the soul nurturer. In this inspiring podcast, she explains why it is important to forgive not only yourself but also others and to free yourself to help connect with your higher self. Learn more about this interesting concept from Alena.   ️ Highlights ️    ️ Working through and realigning the chakras of the body can help with the healing process that helps connect with one’s true higher self.   ️ It is important to heal from past experiences, negative belief systems, betrayal and dogma to really heal and be happy.   ️ Past grievances and the sense of victimhood can trap you in a bad place and prevent you from moving forward and freeing yourself from your past.   ️ Try to disengage from your problems and negative experiences and view them objectively, rather like moving out of your body and hovering above to get a view.   ️ To really heal and find happiness, one has to forgive one's past, the toxic people and circumstances one experienced, and also forgive oneself.    If you have any questions, or you would like Alena’s help using these techniques in your life, just leave your questions in the comment section below or contact or go to:   www.soulmanifesto.com http://soulmanifesto.com/contact/   Importance of forgiving myself, Importance of forgiving others, Healing process, How to heal emotionally, How to let go of victimhood, How to let go of anger and fear   #SoulManifesto #spiritualguidance #gratitudepractice #manifestation #soulwork #soulguidance #healingjourney #healingprocess #chakras #healingchakras #everydaywisdom #higherself #thealchemist #paulocoelho #forgiveyourself

Trust Yourself and Your Journey

Here’s Everything You Need to Join Inevitable U https://community.soulmanifesto.com/inevitable-u/   Do you find that you are sometimes unable to achieve all that you set out to? Do you find yourself doubting your ability to achieve those goals? Spiritual curator Alena Chapman explains why a lack of faith in yourself is holding you back, and why you need to trust yourself and your journey. Listen in as Alena shares the tools that will help you to trust yourself, gain self-esteem and reach goals.   ️ Highlights ️    ️ We often find that we are unable to achieve our goals and that we start to doubt our abilities. It is important to learn to trust yourself and your journey to achieve your goals.   ️ Soul nurturer Alena Chapman explains how affirmations can help create self-belief. They can help you develop the self-confidence you need to stay the course.   ️ One of the ways to actualize your success is to dress the part, whatever that may be. Feeling good about yourself increases the sense of being able to achieve any goal.   ️ Relax and create a sacred space where you can be with yourself and write down all of your achievements – the big ones such as an award and even the small and seemingly insignificant ones such as thriving plants you helped nurture.   ️ Congratulate yourself for every little achievement and bit of progress you make, whether it is writing a book, landscaping a garden or creating a piece of pottery. Little successes make up the big ones.   If you have any questions, or you would like Alena’s help using these techniques in your life, just leave your questions in the comment section below or contact or go to:   www.soulmanifesto.com http://soulmanifesto.com/contact/   How to achieve goals, Building self esteem, Tools to help me succeed, How to get what I want, How to start trusting myself   #SoulManifesto #mentalhealthtips #soulguidance #healingjourney #affirmations #trustyourself #selfesteem #trustyourjourney #feelgood #healingaffirmations #conquerchallenges #congratulateyourself #buildselfesteem

Knowing When to Rest

Here’s Everything You Need to Join Inevitable U! https://community.soulmanifesto.com/inevitable-u/   Do you feel driven to work hard and keep going, no matter what – just because there is stuff that needs doing? How come no one taught us when to rest? How come we overschedule even our vacation time? Spiritual curator Alena Chapman has the answers with this podcast on energy spirituality. Find out why we need to rest, and how to identify when and how to make that time for you.   Highlights 

• No one teaches us about the importance of stopping, resting and recharging ourselves. This is something that the best of us have to learn, to keep reminding ourselves to do.
• Sometimes we are so caught up in what needs doing that we simply keep doing and doing some more. In the bargain, we don’t listen to the body even when we are exhausted.
• We take a vacation when we decide to take a rest. But even here, we are overscheduling to the point that we feel like we need a vacation from the vacation.
• Very often our busyness is a mask for what we are really feeling and what we are avoiding feeling. This is another reason to take some time off to rest.
• One needs to rest in the interests of simple productivity because one cannot pour from an empty cup. Recognize exhaustion for what it is and learn to say no when necessary. 

If you have any questions, or you would like Alena’s help using these techniques in your life, just leave your questions in the comment section below or contact or go to:   www.soulmanifesto.com http://soulmanifesto.com/contact/   #SoulManifesto #spiritualguidance #gratitudepractice #manifestation #soulwork #soulguidance #healingjourney #busyness #energywork #meditation #takeabreak #justbe #immunesystem #learntosayno

Gratitude Can Shift Your Entire Life

Here’s Everything You Need to Join Inevitable U! https://community.soulmanifesto.com/inevitable-u/   Wouldn’t you love to have a daily ritual that helps you tap into your creativity, change your perspective and find solutions to problems? Alena Chapman from soulmanifesto.com explains why giving gratitude can help with all this, and how this is actually spirituality in practice. Find out more about Alena's gratitude rituals – check out this inspiring wisdom session with her.   ️ Highlights ️    ️ Perform a gratitude ritual each morning. List 5-10 things you're grateful for to shift focus away from the problems and towards the positive aspects of life.   ️ Giving gratitude in the morning brings the best part of your life into your day. It changes the vibration and helps transform belief into reality.   ️ Being grateful is spirituality in practice. It inspires you to be creative in your own special way, and this is a wonderful place to be.   ️ Giving thanks and the creative process that follows sharpens your perception of life and helps you solve even your more intractable problems.   ️ Right now, when everyone is feeling shaky and unsure, doing gratitude helps sift through the information overload, changes perception and steadies you.   If you have any questions, or you would like Alena’s help using these techniques in your life, just leave your questions in the comment section below or contact or go to:   www.soulmanifesto.com http://soulmanifesto.com/contact/   How Gratitude can shift Everything, how gratitude can change your life, gratitude can change your destiny, how can I express my gratitude, expressing gratitude/showing appreciation, importance of showing gratitude, showing gratitude, what is gratitude and why is it important, grateful, happiness, inspiration, personal development, self help   #SoulManifesto #spiritualguidance #gratitudepractice #manifestation #givinggratitude #gratitude #spiritualityinpractice #powerfultool #changeperception #everydaywisdom #gratituderitual #gratitudechallenge #mindsetchange #gratefuleveryday #manifestationtips

Feeling Stuck? Creativity is the Answer

Here’s Everything You Need to Join Inevitable U! https://community.soulmanifesto.com/inevitable-u/   Do you sometimes feel stuck in one place – unable to grow, move forward? It happens to all of us, says bestselling author and soul nurturer, Alena Chapman. Yes, it happens to her as well, and that is why she can explain how to overcome that feeling of being stuck. Check out this video where she explains why starting a creative process could inspire you and help you move forward.   ️ Highlights ️    ️ We all get that feeling of being stuck from time to time. We've tried everything and we don’t know what to do. It is not a good feeling and is one we must overcome.   ️ Remaining stuck makes you feel frustrated and could even lead to anxiety and depression. At some point, you have to let it go.   ️ Stepping into the future can be scary and intimidating. And that is why it is important to take strategic baby steps, says Alena Chapman.   ️ Starting a creative process can be a great way to move away and forward, to overcome that feeling of being stuck.   ️ Alena explains how she started her first international bestseller at a time when she felt stuck. It doesn’t have to be writing, any creative process can help.   If you have any questions, or you would like Alena’s help using these techniques in your life, just leave your questions in the comment section below or contact or go to:   www.soulmanifesto.com http://soulmanifesto.com/contact/   Feeling Stuck? Creativity Is The Answer, creativity is the answer, creativity is the key to success, are you feeling stuck, if you are feeling stuck, creativity, do you feel stuck, what to do when you feel stuck in life, personal growth   #SoulManifesto #AlenaChapman #spiritualguidance #gratitudepractice #manifestationtips #healingjourney #feelingstuck #creativeprocess #sacredspace #surrenderyourself #criticalmind #youcandothis #letitgo #creativity #bobproctor