Learning How To Just Breathe   Here’s Everything You Need to Join Inevitable U! https://community.soulmanifesto.com/inevitable-u/   Do you sometimes feel stressed and harried? Do things become too much to handle? This is the time to just leave the situation and to just BREATHE. Spiritual curator and creator of Soul Manifesto, Alena Chapman tells us how this works; how it centers us enough to go back in and handle the chaos. This is simple advice that really makes a difference – listen now to know how.   ️ Highlights ️    ️ Life can get really busy and crazy. There can be many demands on our time, and we often have to deal with really difficult situations such as the loss of a loved one. Take some time out.   ️ When things are stressful and overwhelming it can help to step back and to just take the time to breathe. This recharges us to deal better with the chaos.   ️ Taking the time to breathe and to feel each breath with the whole body helps give us some perspective: this too shall pass. And we find that it does!   ️ Stress makes us breathe shallowly which means oxygen intake for the body is not optimal. Deep, steady, mindful breathing can help bring about a feeling of calm serenity, and reduce anxiety and stress.   ️ Proper breathing can help to stimulate the creative process, make us think of solutions to nagging problems, and put us more in charge of our own lives.   If you have any questions, or you would like Alena’s help using these techniques in your life, just leave your questions in the comment section below or contact or go to:   www.soulmanifesto.com http://soulmanifesto.com/contact/

#SoulManifesto #mentalhealthtips #justbreathe #breatheinbreatheout #mindfulbreathing #positivemindset #dailymantras #meditationtips #breathedeep #takeasecond #breathein #breatheout #changeyourattitude #innervoice 

How to Connect to Your Soul    Here’s Everything You Need to Join Inevitable U! https://community.soulmanifesto.com/inevitable-u/   What is the soul, exactly? Does it even exist? According to scientific research— Yes. The soul is measurably real, and it is possible to communicate with it directly. In this episode, Alena reveals her technique for making contact with the soul, and you’re not going to want to miss out on discovering what YOUR soul has been waiting to tell YOU! Listen now!   ️ Highlights ️    ️ The voice of our soul— our inner peace and higher knowing, is much different than that loud critical voice that comes in and says, “Oh, you can't do that. Are you crazy?”    ️ “It's time for us to start waking up our souls again. It's time for us to be able to breathe, and be happy, and have guidance from a power so incredible, and already within us.”   ️ The peace and love you are looking for have already been provided to you, and it resides within you— and it has been waiting to give you an important message. Learn more now.   ️ “When you connect with your soul, you will be met with a wonderful acceptance and unconditional love—for YOURSELF. That’s how you’ll know you’ve accessed your soul.”   ️ Learn about two jaw-dropping scientific studies that discovered the soul not only exists but it can be MEASURED. Listen now!   If you have any questions, or you would like Alena’s help using these techniques in your life, just leave your questions in the comment section below or contact or go to:   www.soulmanifesto.com http://soulmanifesto.com/contact/   #SoulManifesto #happiness #spirit #soul #selfhelp #spiritualguidance #gratitude #manifestation #healing #mentalhealth #focus  #soulwork #soulguidance #healingjourney

Why It’s Important to Just BE

Here’s Everything You Need to Join Inevitable U! https://community.soulmanifesto.com/inevitable-u/   You have a thousand and one claims on your time – are you one of those thousand and one things or are you the last priority for you? Do you think it is selfish to take time out for yourself and the things that you enjoy? Author, and creator of the Soul Manifesto, Alena Chapman explains why it is not selfish but is actually important to take time out – just to be! Listen and discover the importance of self-care.   ️ Highlights ️    ️ It is admittedly difficult to just shut out everything including the demands of the family, the phone, social media, work, emails. However, time for yourself and doing things you enjoy is vital.   ️ When one thing is done, there's always something else. It is never-ending, and that is why you must apportion time for self-care and prioritize that.   ️ Be a little selfish when it comes to self-care. In fact, nurturing the self is not selfishness, because unless you care for yourself you cannot care for others.   ️ When you take time to just be, to do the things that give you rest and peace, you center yourself and rejuvenate your soul. You find that you are able to listen more, focus better, and give from the heart.   ️ Nurture yourself so that you can nurture others around you. To be able to truly celebrate love for others you have to be able to celebrate your love for yourself.   If you have any questions, or you would like Alena’s help using these techniques in your life, just leave your questions in the comment section below or contact or go to:   www.soulmanifesto.com http://soulmanifesto.com/contact/   #SoulManifesto #selfhelptips #spiritualguidance #soulguidance #healingjourney #beherenow #liveinthepresent #presentmoment #justbe #nurtureyourself #selfcare #selfcarematters #peacewithin #cultivatepeace

How to Let Go of Shame and Guilt 

Here’s Everything You Need to Join Inevitable U! https://community.soulmanifesto.com/inevitable-u/   Do you often feel shame or guilt about not being good enough or not doing well enough? That is the ego and the critical mind that we grew up with. It is what we learned from the world, explains spiritual curator and author Alena Chapman. Check out this inspiring episode that will help you ditch the guilt and shame, and inspire you to embrace your glory.    Highlights

• We grow up being made to feel guilt or shame because of the expectations others have of us. The guilt of not matching up to the expectations of parents and grandparents stays with us.
• Over time we internalize the guilt and burden our souls with it. Shaking off the guilt and shame makes us feel lighter.
• We have to let go of the supposed standards we hold ourselves up to and forgive ourselves for any mistakes. Only then can we progress and recognize our true value.
• Feelings of guilt and shame hold us back. By freeing ourselves of those feelings, we can start to truly enjoy the journey that is life.
• Don’t think of negative circumstances as failures or mistakes or setbacks. Instead, think of them as an experience. If we let go of the negative labeling, it all begins to feel lighter and more positive.

If you have any questions, or you would like Alena’s help using these techniques in your life, just leave your questions in the comment section below or contact or go to:   www.soulmanifesto.com http://soulmanifesto.com/contact/   #SoulManifesto #happiness #spirit #soul #selfhelp #spiritualguidance #gratitude #manifestation #healing #mentalhealth #focus  #soulwork #soulguidance #healingjourney #guiltandshame #moveon #criticalmind #guilttrip #unfulfilleddesire #resolveguilt #laotzu #treasureoflife #steadyprogression #goodbyeshame #goodbyeguilt #spiritislove #loveisspirit

Overcome Inertia and Get Back on Your Feet   Here’s Everything You Need to Join Inevitable U! https://community.soulmanifesto.com/inevitable-u/   After a year of isolation, it is difficult to find the courage to step out and move forward. You are not alone in feeling this. Spiritual curator and designer of the Soul Manifesto, Alena Chapman explains how you can start to feel alive and move forward in the world. Check out this episode and find the guidance you need to restart your business and get yourself and your family back on track.   ️ Highlights ️    ️ Right now everyone is feeling unsure and confused about rejoining life as we knew it. We are tiptoeing around wondering about the best strategic baby steps to get started again.   ️ Alena Chapman of soulmanifesto.com shares how life changed for her and how she readjusted her whole business plan to dovetail with the changed reality around her.   ️ We are all feeling some anger and some fear, wondering how to rebuild our world, move forward, and build a beautiful family unit without driving each other crazy. This is the time to keep learning.   ️ This is the time to look at life and think about new beginnings. We have to think about new creations and devise ways to bring those creations to fruition.   ️ We must remember that we have the power in us to be strong, and that strength means being able to ask for the help we need. We can get back up on our feet and trust in the spirit that is nudging us in the right direction.   If you have any questions, or you would like Alena’s help using these techniques in your life, just leave your questions in the comment section below or contact or go to:   www.soulmanifesto.com http://soulmanifesto.com/contact/   #SoulManifesto #happiness #happinesscomesfromwithin #soulwisdom #selfhelptools #selfhelpskills #spiritualguidance #healingtrauma #mentalhealthtips #reclaimlife #reclaimyourpower #newfrontier #lifeplan #newbeginnings #startingover

Overcome Fear to Become Strong & Confident

Here’s Everything You Need to Join Inevitable U! https://community.soulmanifesto.com/inevitable-u/   Is fear holding back your success? Did you know we are hampered by a fear of failure but also a fear of success? Spiritual curator and bestselling author Alena Chapman explains the mechanisms of fear & helps overcome fear in three simple steps. Find freedom from those fears, and embrace the happiness and success you were meant to.   ️ Highlights ️    ️ Fear impacts all our lives in different ways and simultaneously at several different levels. Recognizing and overcoming those fears can feel great, and helps us enjoy the success and happiness we deserve.   ️ The fear of failure is one of the most common types of fear. But there is also the fear of success that makes us wary about stepping outside our comfort zone, and which makes us fearful of losing the success we have.   ️ We are conditioned by society to strive for an unachievable and unrealistic ideal or level of perfection: the perfect wife, daughter, friend, and employee. This is one of the reasons we are so fearful. To overcome fear, we have to realize that perfection is a myth.   ️ Fear of failure can stop us from starting a new professional venture, a new relationship, etc. Self-love and acceptance is the first step towards overcoming these fears.   ️ Creator of the Soul Manifesto, Alena Chapman recommends deep breathing to overcome the feeling of panic. Developing self-love and adopting the practice of meditation can help overcome fear in the longer term.   If you have any questions, or you would like Alena’s help using these techniques in your life, just leave your questions in the comment section below or contact or go to:   www.soulmanifesto.com http://soulmanifesto.com/contact/   #SoulManifesto #mentalhealthtips #soulguidance #healingjourney #conquerfear #insecurity #loveyourself #iamenough #selflove #selfforgiveness #spiritualcurator #overcomefear #confidencebuilding #beconfident

How to Rise Above Confrontation

Here’s Everything You Need to Join Inevitable U! https://community.soulmanifesto.com/inevitable-u/   Do you know the difference between standing up for what you believe in, and being confrontational? It’s more subtle than you’d think! Take back your ability to respond to life from your highest spiritual principles, and watch the world transform. Listen now!   ️ Highlights ️ ️  This technique allows us to take these trigger moments and transform them into amazing opportunities to build self-esteem while learning about ourselves…Don’t miss out, Listen NOW!     ️ When we make a habit of confrontation, that confrontational attitude of being 100% right without question, that attitude begins to follow us everywhere. Including places where it doesn’t serve us…    ️ There’s an important distinction between confronting the truth, and being confrontational—and not knowing the difference can do real damage. Learn more now!   ️ “Confrontation for confrontation's sake causes distance, builds resentments, resists compromise, and leaves no room for growth.”   ️ Have you ever tried Spirit Writing? You’re going to LOVE it, and it creates so much opportunity in your relationships. I can’t wait to tell you more about it.   If you have any questions, or you would like Alena’s help using these techniques in your life, just leave your questions in the comment section below or contact or go to:   www.soulmanifesto.com http://soulmanifesto.com/contact/   #SoulManifesto #happiness #spirit #spiritualguidance #soulguidance #meditationcoach #conflict #confrontation #conflictresolution #dignity #peaceofmind #relationships #relationshipgoals #healingyourself

How to Bring Balance Back in Your Life   Here’s Everything You Need to Join Inevitable U! https://community.soulmanifesto.com/inevitable-u/   Balance within ourselves, and within our lives is one of those concepts that we hear a lot about, but the ability to achieve it is a whole different story. That’s because all have such different stories, and there is no one direct path for everyone to take that leads to a sense of balance, but in today’s episode I want to help you find your own unique path that works specifically for you! Listen now...   ️ Highlights ️   ️ “We want to help others. We want to be really good at our jobs. We want to be there for people. But to safely do that, we have to remember to replenish ourselves.”   ️  I like to do meditation when I first wake up. It's more of a gratitude meditation in my bed before I even set my feet on the floor. And then when I get up, I feel good.   ️ “Give generously to yourself, the kindness, compassion, and support you need. Fill your own cup first, so when you show up for other people, you are giving to them from an overflow.”   ️ The more I keep myself centered, the less likely I am to react in a negative way. Or to panic, or to have those painful or difficult thoughts racing in my head.   ️ “Caring for others is important, but caring for yourself first is often the best way to ensure that you are able to show up for other people.”    If you have any questions, or you would like Alena’s help using these techniques in your life, just leave your questions in the comment section below or contact or go to:   www.soulmanifesto.com http://soulmanifesto.com/contact/   #SoulManifesto #happiness #selfhelp #spiritualguidance #gratitude #manifestation #healing #mentalhealthtips #healingjourney #meditationcoach #balancedlifestyle #mindfullifestyle #mindfulnesstips #selfcaretips #putyourselffirst

How Do I Know If My Life Is On the Right Path?   https://community.soulmanifesto.com/ Are you ready to move boldly forward with the confidence of knowing that you are on the right path to reach your goals?   Also, as promised, here’s how to gain access to the Inevitable U program! https://community.soulmanifesto.com/inevitable-u/   In this episode, Alena answers the #1 question she receives from our community: How do I know if I am where I’m supposed to be in life? And she provides 3 markers for determining how to tell if you are on the right path to reach your goals. You’re not gonna want to miss this one!     ️ Highlights ️    ️ Are you happy where you are? That may be an even more important question, and something you actually have quite a bit of control over. Let me explain...   ️ Believe it or not, 97% of our population doesn't feel excited to start their day, and I've even heard some people get up and actually put their heads in their hands like,  “I cannot face another day.”  Ninety-Seven percent is A LOT!    ️ Learn Alena’s 3 markers for determining how to tell if you are on the right track, and finally stop second-guessing yourself!   ️ “You might not be so far off the track, but I'll tell you what, when you are doing what you love and you have faith, and belief, and you're excited, then there is no better way to live. Absolutely none.”   ️ You owe it to yourself to discover that wonderful purpose, your soul's purpose, and to live it to the fullest and just celebrate this life.   If you have any questions, or you would like Alena’s help with implementing any of these techniques, just leave your questions in the comment section below or go to:  www.soulmanifesto.com  https://soulmanifesto.com/contact/   #soulmanifesto #soulwork #healing #mentalhealth #selfcare #selflove

How to Control Your Anxiety with Alena Chapman   Here’s Everything You Need to Join Inevitable U! https://community.soulmanifesto.com/inevitable-u/   ️ Highlights ️ ️ Anxiety is not something we have to suffer with if we learn the warning signs that it's coming on, and we have tools to deal with it. Watch the episode to learn more now!   ️ “Sometimes doing nothing is actually very difficult, and in situations that you can’t control, nothing is quite often the best thing to do.”    ️ When you start to connect more closely with your higher self, anxiety will gradually be replaced with curiosity, as you become more and more aware of being divinely led…Watch now!   ️ “Sometimes we weigh ourselves down over things we can’t control, and that's what I call worrying about stuff that we don't need to worry about.”    ️“I like to think of anxiety as a little goblin that lives inside us, and I love coming up with new ways to make sure that little goblin is very, very bored.”   If you have any questions, or you would like Alena’s help using these techniques in your life, just leave your questions in the comment section below or contact or go to:   www.soulmanifesto.com http://soulmanifesto.com/contact/   #SoulManifesto #selfhelp #selfhelptools #spiritualguidance #gratitudepractice #manifestation #focusyourmind #soulwork #soulguidance #healingjourney #meditation #anxietyrelief #mentalhealthtips #selfcare #stressrelief