The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul.   This week I talk to my friend Alexandrah Love from Beautiful Chorus.  What I love about Alexandrah the most is that she always challenges me to think things through from a higher perspective.  She will challenge me and my words … I LOVE THIS about the people in my circles.  This is what happens when other people want you to RESONATE at that higher frequency.  They uplift you in ways that you may not have done for yourself. 

Listen to us discuss the idea of RESONANCE and why it’s really important …. Why you ask?  Well, it creates everything in your life.  

Find Dana on Youtube, Instagram at @danadamaraevolution and www.danadamara.com.  You can find Alexandrah at @beautifulchorus and https://www.beautifulchorus.com/   I love you Thank you

DD x

The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul.   This week I talk to Dr Sarah Anne Rothman about the benefits of HOT/COLD THERAPY.  This podcast is NOT in any way, shape or form, offering you medical advice.  Even though Dr Sarah is a doctor, please remember to check in with your own health professional, use your intuition and then make the best decision for you.  

Hot/cold has become all the rage … but honestly, it’s been around forever.  You don’t need to buy an expensive cold plunge to get the benefits … Listen to us discuss this topic and hear what Dr Sarah recommends to start incorporating now to change your health.  

Find Dana on Youtube, Instagram at @danadamaraevolution and www.danadamara.com.  You can find Dr Sarah at @drsarahannerothman and https://www.drsarahrothman.com/  I love you Thank you

DD x

The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul.   This week I talk to Dr Sarah Anne Rothman about COMMUNITY.  This woman lives on the island of Maui so she is re-emembering how powerful COMMUNITY really is.  We know it, we need it, we thrive in it and yet … the power of community sometimes, is so undervalued.  

We do not exist in a vacuum .. we need community … According to Dan Buettner, who went to (5) Blue Zones in the world to see what was necessary, across the board, for people to live a healthy, long life … community was at the top of the list for every single country. 

Find Dana on Youtube, Instagram at @danadamaraevolution and www.danadamara.com.  You can find Dr Sarah at @drsarahannerothman and https://www.drsarahrothman.com/  I love you Thank you

DD x

The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul.   This week I want to talk about the VOID.  That space between space, where seemingly nothing is happening, and yet .. beyond your small scope of vision, it’s when everything is happening. 

It’s when you let the Universe take over; you watch for signs, you listen to your intuition, you allow yourself to be still. Even the Moon has a “void of course” where everything stands still.  Why can’t you?  It’s where all the magic is! 

Find Dana on Youtube, Instagram at @danadamaraevolution and www.danadamara.com.  I love you Thank you

DD x

The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul.   This week I wanted to talk about MIDLIFE. I was inspired to talk about this after my birthday … and no, I will not tell you how young I am.  But I believe there is a difference in our Gregorian calendar age, our spiritual/wisdom age, and our biological age … so really, it doesn’t matter.  

There are a few things I’m not super excited about and there are a few things I am over the Moon about, stepping into this milestone.  I’d love to hear from you. 

Find Dana on Youtube, Instagram at @danadamaraevolution and www.danadamara.com.  I love you Thank you

DD x

The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul.   This week I wanted to talk about FEMININE LEADERSHIP.  Dr Sarah and I start off talking about Women’s Leadership, to segue into our retreat, and ended up discussing FEMININE LEADERSHIP and what it really means.  Women’s Leadership sounded awkward to us both but once we began talking about how the art of feminine energy, and how it shifts everything.

Compassion. Connection. Co-creation. Collaboration. I love this woman … we have so much fun together and when we record these podcasts, it’s like hanging out with a friend because it is.  Listen to the end if you can .. we talk some twists and turns in our conversation, but we finally come back to love.   

Find Dana on Youtube, Instagram at @danadamaraevolution and www.danadamara.com.  and Dr Sarah @drsarahannerothman 

I love you Thank you

DD x

The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul.   This week I wanted to talk about PAIN AS A TEACHER.  This podcast was inspired by my recent trip to Europe and how I used the physical pain of hurting my knee, to unlock and awaken the deeper meaning behind physical pain.  Remembering that you are so much more than this body is liberating and so very enlightening. 

Treating pain as a teacher and a gift, is seriously one of the most profound lessons in this life. I hope you enjoy this episode.  

Find Dana on Youtube, Instagram at @danadamaraevolution and www.danadamara.com. 

I love you Thank you

DD x

The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul.   This week is week (4) of our (4) week series with Dr. Sarah Rothman on HORMONES!!  Today, Dr Sarah offers up information on valuable supplements you can be taking right now to support hormone health. Your hormones are everything so don’t wait … understand that you were meant to feel good.

Balancing your hormones is the key to a healthy life.  

Find Dana on Youtube, Instagram at @danadamaraevolution and www.danadamara.com. Find Dr Sarah at @drsarahannrothman and www.drsarahrothman.com 

I love you Thank you

DD x

The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul.   This week is week (3) of our (4) week series with Dr. Sarah Rothman on HORMONES!! Today we talk about Hormone Replacement Therapy.  Oddly, after I did this episode with Dr Sarah and I read so much more on this topic. Ladies … DO YOUR RESEARCH!  

HRT got a bad rap way back when, when the pharmaceutical companies linked HRT to cancer. What they failed to mention was that the studies were done on patients with synthetic HRT, not bio-identical organic options.  Know your facts! 

Find Dana on Youtube, Instagram at @danadamaraevolution and www.danadamara.com. Find Dr Sarah at @drsarahannrothman and www.drsarahrothman.com 

I love you Thank you

DD x

The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul.   This week is week (2) of our (4) week series with Dr. Sarah Rothman on HORMONES!! Today we talk about Hormone testing.  How to get your hormones tested, which will work for you, what is the difference between blood tests, saliva testing, and the DUTCH test.  

I personally found that using the blood test offered by my doctor was great, but the DUTCH test was invaluable!  Take a listen and see what make work for you! 

Find Dana on Youtube, Instagram at @danadamaraevolution and www.danadamara.com. Find Dr Sarah at @drsarahannrothman and www.drsarahrothman.com 

I love you Thank you

DD x