Soul Medicine

The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul.   This week I talk about Breathwork (again) and how it has awakened me. Not just to myself, my patterns, my trauma, or my gifts ... but also how it has awakened me to life. It's a crazy world we live in ... one that is not slowing down anytime soon. If you're not paying attention you are most likely getting sucked up into the void of algorithms, distracting content, unnecessary overthinking, other peoples judgments, and the 1D world.

The funny thing is none of this will matter at the end of your life. The things you feel anxious over now, most likely will not mean a damn thing at the end of your life. How you lived will matter. Who you spent time with, will matter. How you loved will matter. How you served will matter. All the other stuff .. not important. And yet, I sit in an airport watching people NOT make eye contact hunch over their phones, and completely distract themselves. It's not for me ... and yet, I too can fall into that .. So I practice breathwork. Yoga used to do it for me .. but that is just a layer ... breathwork goes deeper. And if you are to live a life that is truly your own, you must get past that subterranean hum of anxiety that overlays it all ... trust me.

Listen to this episode and gain a deeper understanding around the practice of breathwork, how I found it, why I think it's important and how to avoid falling into "line" with life.  

Find Dana on Youtube, Instagram at @danadamaraevolution and at her website www.danadamara.com

I love you Thank you

DD x

The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul.   This week I talk with Dr Sarah Rothman again!! This time we discuss Liver health and keeping our bodies in alignment with the seasons.  

Listen to this episode and gain a deeper understanding around the functions of your liver, what emotions affect the liver, and how to take care of this organ in your body that has over 500 functions!  

Find Dana on Youtube, Instagram at @danadamaraevolution and at her website www.danadamara.com

I love you Thank you

DD x

The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul.   This week I talk to about the how to make Quantum Leaps in your life. It's easy than you think ... you just need to have the courage to keep going ... one step at a time.

Listen to this episode and gain a deeper understanding on how to shift your life into the lane that is your highest potential. 

I love you Thank you

DD x

Find Dana on Youtube, Instagram at @danadamaraevolution and at her website www.danadamara.com

🎧EPISODE 52🎧

The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul.   This week I talk about INTENSITY. I talk a little about the idea around intensity and how it can actually be really good for you! And also how you can drive the rudder of your intensity meter.

Listen to this episode and gain new perspective on intensity and how to handle it.

You can find SOUL MEDICINE at www.soulmedicine.live (http://www.soulmedicine.live/) … or listen on Apple Podcasts or Spotify.

I love you

Thank you

DD x

The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul.   This week I talk to Dr Sarah Anne Rothman about the power of Breathwork. You asked for science, okay ... we will give you some. However .. not without a promise that you will try and remember that it's all magic.  It's all the power of this beautiful vessel you call your body.  

Listen to this episode and gain a deeper understanding about the power of your breath. 

I love you Thank you

DD x

Find Dana on Youtube, Instagram at @danadamaraevolution and at her website www.danadamara.com

The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul.   This week I talk about BOUNDARIES. Seems to be a hot topic with many clients of mine and it IS the topic of this new Astrological Year that begins March 20-21, 2023. Boundaries: why they are necessary, how to set them lovingly, how to love yourself first, and why setting compassionate, loving boundaries is actually the highest form of self-love.

Listen to this episode and gain new perspective on boundaries.  

I love you

DD x

Find Dana on Youtube, Instagram at @danadamaraevolution and at her website www.danadamara.com

🎧EPISODE 49🎧

The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul.   This week I talk about yoga the practice, versus asana …. 1/8th of the practice. I’ll be honest I have a hard time with people thinking that yoga is only for flexible, fit people. Yoga means to unite, to yoke, to bring things together as one. Asana defined is a steady, comfortable pose while you maintain continuity of breath. So why do we make such a huge deal about the poses? Why does it take a lean body, flipping around in poses, to get our attention? Why isn’t talking about Pratayahara sexy?

List to this episode and scratch the surface on a few ideas about the real yoga.

Find Dana on Youtube, Instagram at @danadamaraevolution and at her website www.danadamara.com

I love you

Thank you

DD x

The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul.  I offer so many tools and modalities, but I also have access to some amazing women … and so it begins.

On this week’s podcast I’ll introduce you to Dr Sarah Anne Rothman:  acupuncturist, Naturopath, breathwork facilitator and friend. You’ll meet her before we talk about all the topics YOU requested on women’s health, hormones, thyroid issues, breathwork and menopause.

Trust me when I say you will learn a lot from this woman.  Thank you Sarah  - so grateful for you in my life!  Find Dana on Youtube, Instagram at @danadamaraevolution and at her website www.danadamara.com

Manifesting is such an overused word. The reality is we are manifesting in every second. Every thought becomes a word, words become things, and all that becomes your life. So convenient how we take full credit for the things we WANTED to create, but not for the things we feel are less than desirable. The truth is, you created it all… every single thing.

And this whole idea of Co-manifesting … manifesting with a higher power. Well that’s when it really gets good. You begin to remember that you don’t know it all. You are just a little speck of dust, with all that power, hopefully wielding it in a way that aligns with your truth. Co-manifesting is relying on a Higher Power to support you … not likened to exactly what you want, but instead what you need.

Listen to Dana talk about MANIFESTING and CO-MANIFESTING and the beauty of it all. Find her on Youtube, Instagram at @danadamaraevolution and at her website www.danadamara.com

Self-doubt is a tricky little bugger.  Sneaks up on you when you need it the least.  Of course it's nice to know where it all started, but it's more important to begin telling a new story about your ability to co-create your dreams with the Divine.  Self-doubt will kill every dream you have; it will sabotage your best laid plans; and it will derail you from living your most desirable life.  

Learn how to spot it and what to do to eliminate this old habit of yours.  Listen to Dana Damara talk about SELF-DOUBT how you can stop it in its tracks!  Find her on Youtube, Instagram at @danadamaraevolution and at her website www.danadamara.com