In this episode, I sat down with my friend and brother in faith, Jonathan Abdus-Samad Nadeau, for a deep conversation on what it truly means to make religion real. With Ramadan as our backdrop, we explored how Islam isn’t just about outward practices—praying, fasting, attending lectures—but about embodying surrender on the inside. Without this inner submission, our faith risks becoming hollow, disconnected from its purpose.

We spoke about the two dimensions of Islam: the external, which deals with acts of worship, and the internal, which calls us to master the self—our thoughts, emotions, and reactions. As I’ve witnessed time and again, a person can outwardly practice Islam yet still struggle in their personal life if they haven’t developed self-awareness and control. Our conversation centered on this gap and how we can begin to bridge it.

Jonathan shared insights from his background in meditation and spiritual practice, emphasizing the difference between knowing something in the mind and embodying it in reality. We often mistake thinking about change for actually changing. True transformation requires stillness, patience, and repetition—especially in the moments we’re triggered or challenged.

We both returned to the concept of patience, not as passivity, but as the ability to sit with discomfort without reacting. That’s where real growth happens. It’s not about eliminating emotions like anger or fear, but learning how to respond instead of being ruled by them. We explored how emotional reactivity often stems from identifying with the mind, and how freedom comes from creating space between stimulus and response.

I reflected on a personal experience during a hijra journey between Mecca and Medina, where physical pain taught me that surrendering to discomfort actually eases it. That lesson carries into every aspect of life—resistance creates suffering, while acceptance invites peace.

We closed by discussing meditation as a tool for cultivating inner stillness and discipline. It’s not about escaping or achieving something, but simply learning to be—sitting quietly, observing, letting go. It’s through this daily practice that we begin to discipline the self, embody the essence of Islam, and ultimately return to the Divine Presence of Allah Almighty.

This is what it means to make the religion real—moving from form to essence, from surface to depth, from performance to presence.

For those looking to go deeper, I created the Ramadan Success Program to support a more holistic experience of the sacred month, and the Islamic Meditation Program as a practical way to cultivate the inner stillness that anchors real faith.

00:00 – The Outer and Inner Dimensions of Islam
We open with a reflection on the dual nature of Islam: outward obedience and inward surrender, and the need to integrate both for a complete spiritual path.

02:31 – Illusions of Practice and the Need for Embodiment
Jonathan discusses how spiritual growth requires more than intellectual understanding—it demands embodied experience and real transformation.

07:11 – Making Religion Real: Where It Counts
We explore how faith must be lived in personal life, especially in relationships, where inner growth is truly tested and revealed.

11:28 – Stillness as the Foundation for Self-Control
We highlight the role of patience and stillness as tools for observing and regulating emotional reactivity.

18:33 – Thoughts, Emotions, and the Illusion of Self
The conversation turns to the origins of emotions and how disidentifying from thoughts is key to spiritual freedom.

23:03 – Observing Emotions Without Acting on Them
Jonathan shares how we can train ourselves to sit with difficult emotions and sensations, breaking the cycle of reactivity.

33:43 – The Power of Acceptance Through Pain
A personal story from the hijra journey illustrates how surrendering to discomfort dissolves resistance and transforms pain.

42:37 – What Meditation Really Is
We define meditation as stillness and surrender, not action, and explain its role in training the mind and accessing deeper awareness.

52:48 – Facing the Dragon: Finding the Treasure Within
The metaphor of the dragon and the cave illustrates the spiritual journey inward, where true presence and divine connection await.

In this spiritually grounding episode, we explore the concept of integrity as a state of wholeness—an alignment between our inner truth and outer actions. Drawing from sacred teachings, lived experience, and the wisdom of our predecessors, we reflect on what it means to walk a path of sincerity and growth in a world full of tests and distractions.

We begin by affirming the importance of companionship—suhbah—as the foundation of spiritual development. Our hearts are shaped by those we keep close, and true transformation begins when we seek out and remain in the company of the sincere and truthful. As the Qur’an instructs, we are called to be mindful of God and to align ourselves with those who are trustworthy.

Integrity, we understand, is not just about moral uprightness but about becoming whole. It’s the actualization of knowledge through experience. Like students in the school of life, we are given information, but it is only through tests—through trials and real-life challenges—that knowledge becomes real, embodied, and transformative. As we face hardship, we are not being punished but invited to grow.

Religion, in this view, is a means to fulfill life’s ultimate purpose: to know and draw near to the Divine. This requires overcoming the ego, letting go of the need for control, and surrendering in humility. The path is not easy—the self resists—but it is in this struggle that we find true freedom. When we transcend the self, we awaken the heart, the seat of the spirit, and align with our deeper purpose.

We also recognize the danger of pursuing knowledge without discipline. Without tarbiyah—spiritual training under a guide—knowledge can inflate the ego and lead us astray. True progress requires both learning and purification, both study and self-mastery. In the presence of God, we strive to see ourselves in a state of humility and spiritual poverty, knowing that all goodness flows from Him alone.

This episode is a reminder that our path is not solitary. Growth happens in community, with support, with teachers, and with those committed to truth.

May we continue to walk this path with integrity, sincerity, and a heart open to transformation.

In this episode, we reflect on the divine name of Allah, “Al-Maalik Al-Mulk,” meaning the Owner and Sovereign of all creation. Understanding this name deepens our awareness of both God and ourselves, helping us recognize our purpose and the temporary nature of this world. Everything we possess—our wealth, our bodies, even our breath—is not truly ours but a trust from Allah. This realization fosters humility and gratitude, guiding us toward a more meaningful life.

Our attachment to the material world (dunya) often distracts us from spiritual truth. When we become consumed by wealth, status, and worldly success, we risk forgetting our Creator and, in turn, losing ourselves. The prophets, including Jesus (peace be upon him), reminded humanity that gaining the world at the cost of our soul is the ultimate loss. Despite this warning, many still chase fleeting power and possessions, neglecting the eternal reality that awaits beyond this life.

True fulfillment comes from drawing closer to Allah through remembrance (dhikr) and conscious devotion. When we forget God, we become veiled from truth, falling into heedlessness and ingratitude. The prophets set the example of living with sincerity, humility, and gratitude, teaching that our highest honor is in servitude to the Almighty. Following their path is not about mere identification with faith but about embodying their teachings in our actions and choices.

The Quran reminds us that on the Day of Judgment, nothing will benefit us except a sound heart (qalb saleem)—one that is purified and devoted to Allah. No wealth, power, or worldly success will hold value beyond this life. Our challenge is to prioritize what truly matters, preparing for eternity by cultivating faith, gratitude, and righteousness.

As we navigate this world, we must ask ourselves: Are we investing in what will perish or in what will last forever? Through remembrance of Allah, following the prophets, and seeking spiritual growth, we align ourselves with a higher purpose. Our time here is short, and death is inevitable, but belief frees us from the fear of the unknown. A life rooted in faith is a life lived with excellence, preparing us for a noble return to our Creator.

On this episode of Soul of Islam Radio, we explore the significance of the most beloved names to Allah: Abdullah and Abdur-Rahman. These names, meaning “servant of God” and “servant of the Most Merciful,” reflect the highest state of being—one of true devotion and submission to the Creator.

True servitude to Allah is not about restriction but about freedom—freedom from the ego, worldly distractions, and anything that distances us from our divine purpose. The modern world often promotes self-indulgence, urging us to prioritize our own desires. However, the teachings of Islam call us toward humility and self-discipline. Even the Prophet Muhammad ﷺ, the most perfected human being, would pray, “O my Lord, do not leave me to myself for even the blink of an eye.” If he sought such protection, how much more do we need it?

Mercy is central to our faith. Allah describes Himself as Ar-Rahman, the Most Merciful, and every human being enters this world under that divine attribute. To be true servants of the Most Merciful, we must embody mercy in our interactions—with our families, communities, and even the environment. Mercy is not just a quality we receive; it is one we must actively cultivate and share.

As Ramadan continues, this is a time for deep reflection and self-improvement. Are we serving Allah, or are we enslaved by our own egos and desires? The ultimate success is not in wealth, status, or personal gratification, but in becoming true servants of Allah, living with sincerity, humility, and mercy.

Meditation is an integral part of spiritual practice, deeply rooted in Islamic tradition. In this episode, Ihsan reflects on the significance of presence, stillness, and surrender in connecting with Allah, particularly during the holy month of Ramadan.

Drawing from the example of the Prophet Muhammad ﷺ, peace and blessings be upon him, Ihsan recounts how he would retreat into the cave of Hira on Jabal Noor, isolating himself to commune with his Creator. It was in this sacred seclusion that the first revelations of the Holy Qur’an were received. This period of stillness and presence, preceding the establishment of faith and later the formalization of Islam, holds deep spiritual lessons for believers today.

Meditation, as Ihsan describes, is simply “being with Allah.” In a world where the mind is often lost in past regrets and future anxieties, true connection with the Divine can only be found in the present moment. He reminds us that Allah is both transcendent and imminent, nearer to us than our own breath, and always accessible when we quiet the mind and open the heart.

Stillness, he explains, is a form of surrender. It is through stillness that we awaken to the presence of Allah. Acts of worship—prayer, reciting the Qur’an, and dhikr—help guide us toward this inner stillness. But beyond doing, there is simply being: breathing, receiving, and existing in the state of pure presence.

Ramadan provides an opportunity to balance both communal worship and private reflection. While gatherings and prayers strengthen our bonds with the ummah, withdrawing into personal stillness allows for deeper connection with the Divine. Ihsan encourages listeners to take time in solitude, just as the Prophet ﷺ did, to rekindle their relationship with Allah through presence and meditation.

The concept of “Spiritual Gravity” describes the inherent pull of the material world that can weigh down our hearts and souls, leading to feelings of heaviness, darkness, and even depression. After recently returning from a spiritually enriching journey through Morocco and Turkey, I experienced a familiar pattern—a temporary sense of dread or depression upon returning to a more materialistic environment.

This heaviness that I felt after returning from spiritual travel reflects the gravitational pull of a world deeply rooted in matter and density. Just as gravity pulls objects downward, the material world similarly draws our spiritual selves into states of depression and disconnection.

True spirituality, however, offers an invitation to rise and transcend this gravitational pull by reconnecting with the Divine, seeking expansiveness, ascension, and true fulfillment. The path toward spiritual ascension involves immersing oneself in environments and communities grounded in remembrance (dhikr), wisdom, and true knowledge, as preserved by the Prophets and the hearts of the truthful (as-Siddiqeen).

Reflecting on this personal experience underscores the critical importance of spiritual reconnection and highlights the necessity of holding tightly to the lifeline extended by Allah Most High through the ages. Learning how to navigate and ultimately transcend the spiritual gravity of the material world leads to peace, purpose, and spiritual health.

Based upon the Hadith of Jibril (as), we learn that included in the fundamental and foundational components of the religion is knowledge of the signs that pertain to the last days of the current age, traditionally known as Akhir Zaman.

Traditional knowledge transmits that the world will continue to descend into its demise with increasing corruption, tyranny, abuse and oppression, and that a tragic state of affairs will continue to deteriorate until an entity known as the Dajjal, or the anti-Christ, manifests as the embodiment of evil upon the earth.

At this point, the Mahdi (as), or the “Guided One,” will be revealed and revive divinely guided leadership within the nation of believers. This moment will then be immediately followed by the return of the great messenger and prophet of God, Jesus (as), who will then proceed to slay the anti-Christ and re-establish peace and justice within the earth.

Regarding the anti-Christ, or perhaps more accurately the “anti-Messiah,” the Messenger of God ﷺ described the signs as well as the trials and tribulations that would accompany this great deceiver, and admonished the believers to strengthen faith in their hearts so as to not be seduced by the deception of this greatest of tests for humanity.

Among the qualities and characteristics that describe the anti-Christ, the following are chief and essential for they who seek truth to be mindful and vigilant of:

In this post, I share essential traditions related to the trials and tribulations of the anti-Christ, and make the point that there is a strong correlation between the above characteristics that define his methodology with the current trajectory of technological innovation.

As they who seek to prepare ourselves for the inevitable destiny of this world and the conclusion of our own personal lives, we remind ourselves of the vital imperative to strengthen the light of faith within our hearts so as to meet eternity in the best of states and conditions, and to stand upon truth, excellence and beauty in times of both ease and difficulty.

May Allah Almighty grant us the sacred and divine power of discernment through the light of faith within our hearts, and lead us to our best possible destinies in seeking to serve He Most High, Most Sublime, Absolute and Eternal.

Ameen.

To your divine and eternal success.

Teresa Lesher is the author of the new Searching for God, Finding Love, which is an inspirational account of her personal journey deeper into faith upon the quest for truth, and in which she details her personal healing path and realization that God’s divine love and mercy are both imminent and accessible by turning “inwards and upwards.”

The truth is easy to see. The decision is the hard part. I thank God every day for being Muslim. I’m very grateful to be among the Muslims.

Teresa Lesher

In this illuminating conversation, Teresa describes how she came to embrace Islam in the early 1980’s while at college in the United States at a time prior to the internet and when there was remarkably little information about the faith.

She explains the importance of belief in the Day of Accounting, the necessity of balance in faith by deepening one’s spirituality in addition to upholding the formal disciplines of religion, that love must be based in action and in service, the key to authentic self-discovery, and much more.

Teresa also shares the impact of the Course in Spiritual Healing upon her personal spiritual journey and awakening to the power and presence of God, and emphasizes the importance of realizing that the key to connection with our Creator lies in the very breath we are given each living moment.

The best part of the course for me were the meditations and the breathwork. They helped me to still my soul, to feel more centered and to find some balance, and to find some quiet and peace.

Teresa Lesher

We also discuss the importance of recognition of results in the context of discernment, the profound and incomprehensible gift of access to the very speech of God in the form of the Holy Qur’an, how love heals and connects, the impact of technology and the internet on our culture, the importance of unplugging from the world, the difference between information and enlightenment, the power in the emptiness of the desert, and much more.

Teresa Lesher as of the time of writing lives in Kuwait with her family and is wife, mother, writer and most importantly servant of God. She is the author of Searching for God, Finding Love, and you can learn more about Teresa as well as purchase her book and connect with her directly via her website, Teresa Lesher.

All this time I’ve been searching for God, and I found Him, as close to me as my breath.

And so, before and beyond all my labels, titles, positions, and duties, I remembered my source in God, His breath breathed into my tiny body, and eventually a breath my body will exhale as I make my return journey to my Maker. Now I’m sure of who I am. And now that I know myself, I know everyone. We are all, essentially, a breath from God; we are created by Him, we belong to Him, and we are returning to Him. In the meantime, I will do my best to honor the privilege of my existence and implication of my origin. I will respect myself, and strive to be whole and wholesome, loving and loved, tender and joyful. I will honor all living things, since they, too, house that divine breath. I will stay conscious of my source and my destination and, in between, during this sojourn on earth, I will do my best to stay true to my essence, to always be, first and foremost, a breath of God.

When I leave my bodily dwelling and return to God, I hope that I am recognized as belonging to Him, deemed worthy of His presence, welcomed home at last.

Teresa Lesher

The fundamental and central tenet of modern Christianity essentially posits that the key to salvation is essentially the acceptance of Jesus Christ (as) into one’s heart as their personal lord and savior, and that it is thus no longer necessary to follow the traditional Judaic Law.

This idea then results in the belief that the criteria for both forgiveness and damnation are but the belief to which one subscribes, relegating one’s deeds and actions to what generally becomes an inconsequential role in the eternal state of the human soul.

In light of what is happening is currently happening in the world today (and in reality what has been happening for centuries), particularly with regards to the ongoing ethnic cleansing and genocide in Palestine, as well as the myriad of other illegitimate wars and conflicts that have been perpetrated by the nominally “Christian” western world, I felt it was time to take a closer look at this basic belief upon which modern Christianity is based, as well as to point to the danger of an ideology the divorces deeds from piety by reducing salvation to but one’s professed identity.

In this post, I share a clear and unambiguous statement by Jesus (as) from the Gospel of Matthew in which he himself invalidates this specific idea, i.e. that those who simply claim to believe in him will be saved.

Not every one that saith unto me, Lord, Lord, shall enter into the kingdom of heaven; but he that doeth the will of my Father Who is in heaven. Many will say to me on that day, Lord, Lord, have we not prophesied in thy name, and in thy name have cast out devils, and in thy name done many wonderful works? And then will I profess unto them, I never knew you: depart from me, ye that work iniquity

Jesus (as), Matthew 7:21—23

I reiterate in this post that Islam does not require the conversion of Christians, but only that they actually live up to the principles they claim the faith is based upon, and thereby avoid the descent into hypocrisy that results when our deeds and actions are inconsistent with our professed and stated beliefs.

In truth, the Holy Qur’an states clearly that they who do believe and do righteous works in reality from the People of the Book shall have their share of God’s divine mercy and forgiveness in the hereafter.

Verily, they who believe and they of the Jews and Christians and others who believe in God and the Last Day and who act righteously by doing good shall have their reward with their Lord, and no fear shall be upon them nor shall they grieve.

Surah al-Baqarah, 2:62

May Allah Almighty, the Lord of the heavens and the earth, guide us to goodness, to purity, to righteousness and to peace.

Ameen.

To your divine and eternal success.

Jonathan Selwyn also now known as Abdus-Samad since having embraced Islam has spent the bulk of his life upon the spiritual path seeking the way and truth, and has devoted an immense amount of time in mastering meditative and spiritual practice.

Buddhism led me to Islam.

Jonathan Abdus-Samad

As a practicing Buddhist and promising student of his master, he was given the role and responsibility of teaching and leading on behalf of their school and in place of the teacher. Yet his quest and journey for greater levels of development, awakening and connection with the Divine ultimately resulted in profound spiritual vision that then led him directly to Islam, which was the last place he thought to look for truth and spirituality.

Islam was the last religion that I wanted to look into because of the mainstream media bias.

Jonathan Abdus-Samad

In this interview and conversation with brother Abdus-Samad, we discuss his journey and arc towards and into al-Islam, the powerful guiding force of the fitra, or original disposition within, the two fundamental approaches to meditation and meditative practice, the importance of the middle path and way that naturally integrates all aspects of our temporal lives within and into the spiritual path of self-development and awakening, the way of the heart, the human need to seek and appreciate beauty, how Islam uniquely includes encompasses all paths, what to look for in a spiritual guide and mentor, and much more.

In Islam I found the most complete path. Nothing is missing. Islam is the fastest way to peace.

Jonathan Abdus-Samad

May you enjoy and benefit from this conversation, and if you find value herein, please share with family and friends whom you think may also benefit.

To your divine and eternal success.