Soul On Fire

Boundaries are a hot topic these days. Boundaries create a place of increased self-worth and a position of individual power. But realize establishing boundaries is not all rainbows and butterflies. If you are going through a betrayal or divorce just know that there may be some discomfort during your exploration of boundary settings. In this episode, I share parts of my own divorce story and journey with boundary setting. I’ll share with you the discomfort I experienced during this process. More importantly, I normalize the experience towards healing and personal growth. Please be sure to listen the introduction and post episode information if you need additional resources and support. My goal as a professional helper is to reach others through discussing real life experiences like these. You are never alone. I see you, you are loved. You are growing. -Liz

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Like snakes, we constantly shed our skin. We shed our skin the same way we shed our old patterns, behaviors and ways of thinking. This may be a new prospective for you on how to approach life transitions and obstacles. This episode is short and sweet. There are a few coaching questions at the end for you to journal about. -Liz

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I share a personal story about betrayal. I will also share a guided exercise giving you tips on how to achieve forgiveness. This episode will bring you awareness, peace of mind, personal strength and emotional empowerment. There are several journaling exercises at the end of the episode.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

As adults we may have long-standing unhealthy boundary patterns that affect how we interact with ourselves and others. Here we talk about how it affects our relationship, overall health and life satisfaction. Also, a real life scenario of when it is time to walk away from a romantic partner when they refuse to respect or meet you at a healthy boundary standard. It’s a good one! Take a listen.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

10 tips on how to learn to meditate. Then I will guide you through an amazing Self-Love meditation by Unify Cosmos. Shine on your love light!!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Personal Boundaries are important for many reasons. They are tools for establishing limits with others and communicating that you tolerate certain behaviors. Take a listen as I reflect on a coaching call with a client and an article I wrote on my blog personal boundaries a few weeks back.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today Brent and I will be discussing the idea of Purpose and our “Why”. He will also be telling a very heartfelt personal story of his life and path of becoming a therapist. ⚠️⚠️Trigger Warnings:

A seven minute guided meditation.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

I’ve been cooped up and inside during this Coronavirus and ruminating a little. Here is a quick episode with a little neuroscience, a little psychology, and a little coaching. Last but not least, a few powerful questions to ask yourself if you find yourself repeating old patterns.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

An interview with my colleague and friend Brent Lyles, MS, RMHCI. We will take a look at Trauma and DBT Therapy.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app