In this episode, Ryan Hall sits down with Elizabeth Hall, an intuitive eating life coach, to explore the profound relationship between food and personal well-being. Elizabeth shares her journey into intuitive eating and discusses the impact of cultural conditioning on body image. They delve into how nurturing a healthy relationship with food can elevate one's life and examine the roles of specialized diets and Elizabeth's book "Food and COVID-19." The conversation also touches on resilience, emotional eating, and key insights on food relationships during the pandemic. The episode wraps up with ways to connect with Elizabeth and final reflections.

(0:00) Introduction and guest Elizabeth Hall, intuitive eating life coach

(1:55) Elizabeth Hall's journey and the meaning of a relationship with food

(7:45) Addressing cultural conditioning and body image issues

(15:12) Elevating life through a healthy relationship with food

(22:26) Perspectives on specialized diets and the book "Food and COVID-19"

(27:33) Nurturing the body, mind, and soul amidst challenges

(30:28) Personal stories of resilience and emotional eating

(34:34) Key insights on food relationships during the pandemic

(37:29) Connecting with Elizabeth Hall and episode wrap-up

In this episode, Ryan Hall converses with Kristi Sullivan, a yoga and wellness expert, about the transformative power of self-care. Christy shares her journey in the wellness industry and delves into human design and healing. She offers valuable insights on the impact of COVID-19 on self-care practices and discusses the broader societal changes that have emerged. The episode explores the ripple effect of self-care on personal development, essential strategies for maintaining well-being, and the spiritual dimensions of self-care. Tune in for practical advice and profound reflections on nurturing your soul.

(0:00) Introduction to the podcast and guest Christy Sullivan

(1:56) Christy Sullivan's background in yoga and wellness

(9:01) Human design, healing, and societal changes

(17:07) Christy's insights on COVID-19 and self care practices

(25:03) The ripple effect of self care on personal development

(31:06) Essential lessons and strategies for self care

(34:17) Exploring the spiritual aspects of self care

(37:28) Closing remarks and how to connect with Christy Sullivan

(38:18) Sponsor: [Sponsor Name]

In this episode, Ryan Hall welcomes Davidson Hang, a prolific content creator and author from the COVID-19 book project series. Davidson shares his personal journey, including his experiences on LinkedIn and the cultural discussions that have shaped his path. The conversation delves into Davidson's reflections on content creation and the resilience he discovered during the pandemic. He offers insightful advice on navigating new paths in challenging times. Davidson wraps up with final thoughts on personal growth and how listeners can connect with him. A thought-provoking episode on resilience and the power of personal evolution.

(0:00) Introduction of Davidson Hang and series on authors from the COVID-19 book project

(2:05) Davidson Hang's background and personal journey

(9:26) Davidson Hang's LinkedIn experiences and cultural discussions

(13:18) Davidson Hang's content creation and personal reflections

(27:12) Discovering resilience and new paths during the pandemic

(36:06) Final thoughts and advice from Davidson Hang

(37:30) Contacting Davidson Hang and episode conclusion

In this episode, Ryan Hall welcomes Elizabeth Hill to discuss her incredible journey of transformation. Elizabeth shares her experience of rebuilding her life and parenting after leaving her faith community, leading her to a career in social work and coaching. They explore the dynamics of family life and the lessons learned during the pandemic. Elizabeth delves into the coaching process, its benefits, and her work with Greenheart Living, supporting writers in finding purpose. Embracing themes of rebirth and new beginnings, Elizabeth also discusses her latest book project and the diverse contributions it includes.

(0:00) Introduction and guest Elizabeth Hill's transformation

(2:36) Rebuilding life and parenting post-faith

(7:10) Elizabeth Hill's journey to social work and coaching

(12:50) Family dynamics and lessons from the pandemic

(18:16) The coaching process and benefits

(22:48) Greenheart Living: Purpose and supporting writers

(28:20) Embracing rebirth, new beginnings, and personal learnings

(34:41) Book project and diverse contributions

(36:24) Connecting with Elizabeth Hill and episode wrap-up

In this episode, Ryan Hall dives into recent updates and current events, offering personal reflections on ongoing protests. He discusses the transformative power of shadow work in personal growth and how societal issues can teach us valuable lessons from our own shadows. Ryan also teases upcoming episodes and collaborations, wrapping up with closing remarks and contact information. This episode offers a thoughtful exploration of individual and collective growth during challenging times.

(0:00) Introduction and recent updates

(2:19) Current events, protests, and personal reflections

(7:03) Personal growth through shadow work

(14:49) Societal issues and the lessons from our shadows

(21:19) Upcoming episodes and collaborations

(22:50) Closing remarks and contact information

In this episode, Ryan Hall delves into the complex and sensitive topic of race and personal development. Reflecting on recent racial incidents and their profound impact on society, Ryan discusses the nationwide response to racial injustice and shares his personal journey during these turbulent times. He explores the lessons learned and the importance of self-improvement amid racial tension. This episode offers thoughtful insights and encourages listeners to reflect on their own paths to personal growth and understanding in the face of societal challenges.

(0:00) Introduction and reflections on race and personal development

(8:12) Recent racial incidents and their impact on society

(14:14) Nationwide response to racial injustice

(18:53) Personal journey during times of racial tension

(22:08) Lessons learned and self-improvement

(24:08) Conclusion and final thoughts

In this episode, Ryan Hall delves into the profound impact of words and self-talk on our lives. Reflecting on childhood experiences and the stigma around self-dialogue, Ryan explores how these early interactions shape our self-esteem. The episode redefines responsibility through the lens of intentionality, illustrated by the powerful story of Bob and Shonna and their viral intentions. Ryan offers practical advice on how to embrace intentionality in everyday life, encouraging listeners to transform their inner conversations. The episode wraps up with closing remarks and contact information, leaving listeners with actionable insights for a soul-r powered life.

(0:00) Introduction: The power of words and self-talk

(7:06) Childhood, self-esteem, and the stigma of self-dialogue

(11:55) Responsibility redefined as intentionality

(17:38) Story of Bob and Shauna: Viral intentions

(21:06) Embracing intentionality in daily life

(23:04) Closing remarks and contact information

In this episode, Ryan Hall dives into the powerful synergy between creativity, personal growth, and inner child work. He begins by sharing the inspiration behind the episode, highlighting the profound influence of the Tedeschi Trucks Band and Derek Trucks on his own journey. Ryan explores the intersection of creativity and trauma work, emphasizing the importance of reconnecting with our inner child. The episode also includes a reflection exercise for listeners, encouraging them to embrace their inner child as a pathway to personal growth. Ryan wraps up with closing remarks and ways to connect on social media.

(0:00) Introduction and Inspiration behind today's episode

(2:25) Tedeschi Trucks Band and Derek Trucks' influence

(6:24) Inner child, creativity, and trauma work

(14:51) Personal growth and embracing the inner child

(22:56) Listener reflection and challenge

(25:02) Closing remarks and social media plugs

In this episode, Ryan Hall delves into a conversation with Ian Charlery, exploring the intersections of business, technology, and personal philosophy. Ian shares his background and the influences that shaped his career, emphasizing the importance of perseverance and embracing diverse philosophies. The discussion touches on Kobe Bryant's mamba mentality and the significance of mastering the basics in any discipline. Ian provides insights into the business landscape of the Cayman Islands, his experience with a cleaning business, and the application of the blue ocean strategy. The episode also covers the challenges faced during COVID-19 and offers advice for managing pandemic-related anxiety.

(0:00) Introduction and recap of episode 10

(0:54) Innovators in business and technology with Ian Charlery

(5:01) Ian Charlery's background and influences

(14:07) The importance of perseverance and embracing philosophies

(19:08) Kobe Bryant's legacy and the mamba mentality

(28:16) Mastering the basics across disciplines

(31:07) Business challenges and the Cayman Islands banking scene

(33:00) Ian's cleaning business and blue ocean strategy

(38:28) Handling business during COVID-19 and government interactions

(45:28) Advice for coping with pandemic anxiety

(47:55) Closing remarks and thanks to Ian Charlery

In this episode, Ryan Hall dives into the multifaceted topic of healing, sharing personal stories and reflections in honor of Earth Day. The conversation weaves through the significance of healing from traumatic relationships and internal wounds, drawing on personal anecdotes and the journey of musician Greg Allman. Ryan also touches upon the portrayal of healing and PTSD in 'The West Wing,' exploring the pain and benefits of the healing process. The episode concludes with a thoughtful discussion on the broader impacts of healing and its importance in personal development.

(0:00) Introduction and personal healing stories

(4:24) Healing in relation to Earth Day and personal anecdotes

(10:19) The importance of healing from traumatic relationships and internal wounds

(18:30) Greg Allman's healing journey and the pain of healing

(22:27) Healing and PTSD insights from 'The West Wing'

(25:03) Benefits of healing and conclusion

(27:30) Contact information and podcast closing