In this episode, Cathrine discusses why the world needs each individual exactly as they are. She explains that we all come into this world with unique gifts, talents, and abilities and that our purpose is to learn, grow, and heal.  We need to learn the importance of accepting ourselves and embracing our own essence. She encourages listeners to explore their own unique gifts and talents and to express themselves authentically, and reminds us that the world needs each individual's unique contribution.

Highlights in the Episode:

• We all come into this world with unique gifts, talents, and abilities.
• Our purpose is to learn, grow, and heal.
• Accepting ourselves and embracing our own essence is crucial.
• The world needs each individual's unique contribution.

Today, Cathrine discusses the importance of finding and cultivating our own personal center in order to navigate through the challenges and changes of life.

She emphasizes the need to know our personal values and principles and to discern what feels aligned with us without judgment.

There are two approaches to finding our center:
- knowing our general sense of center
- identifying our rudder for specific times or stages in our lives.

Cathrine provides practical steps to cultivate our center, including setting intentions, creating a supportive environment, and developing tools and techniques to maintain our center.

Highlights in this episode:

• Knowing our personal center is important for navigating through life's challenges and changes.
• Finding our center by knowing our personal values and principles.
• Discernment without judgment helps us stay aligned with our center.
• Tools for maintaining our center that allows us to be strong and steady, and to impact others with higher frequencies.

In episode 6, Cathrine discusses the shift from the era of the love of power to the era of the power of love.  She explains that coming into a soul-infused personality means calming the ego and allowing the soul to guide. 

Cathrine emphasizes the importance of redefining power as coming from the heart and cultivating qualities such as love, kindness, and compassion, and encourages you to practice self-awareness and navigate through life from a heart-centered perspective. This episode also emphasizes the role of individual choices in creating a new earth and invites listeners to be the ones changing the world.

Highlights in this episode:

• The shift from the love of power to the power of love
• Redefining power as coming from the heart
• Cultivating qualities such as love, kindness, and compassion
• Practicing self-awareness and navigating from a heart-centered perspective
• Individual choices that contribute to creating a new earth

Today, Cathrine discusses dealing with stress and provides suggestions on how to navigate through stressful periods by explaining the different types of stress and the impact it has on our physical and emotional bodies. She emphasizes the importance of self-awareness and offers tools and techniques to manage stress, such as breathwork, changing our environment, and state change through frequency. She also highlights the significance of connecting to our soul's guidance, processing emotions, and seeking support when needed.

Takeaways

• Stress creates a disconnect from our heart and soul's guidance, making it important to find ways to relieve stress and come back to a sense of peace and balance.
• Self-awareness is key in managing stress. Checking in with ourselves throughout the day and tuning into our breath can help us navigate stressful periods more effectively.
• Creating space change by changing our environment and state change by changing our frequency can help us manage stress. This can include activities like breathwork, movement, and incorporating high-vibe foods.
• Processing emotions and seeking support are important aspects of dealing with stress. It's essential to be gentle with ourselves and incorporate practices that support our well-being.
• Connecting to our soul's guidance and seeking spiritual support can provide relief and help us navigate through stressful times.

In this episode, Cathrine explores the concept of 'I am enough'. She discusses how operating from a sense of not feeling good enough is often unconscious and conditioned. The journey is about discovering and removing beliefs and limitations that keep us from experiencing our true nature of love and wholeness. The importance of aligning with our own inner resonance and guidance is emphasized, as well as transcending the polarity of competition and comparison. Cathrine also discusses the importance of self-respect, self-esteem, and living in alignment with our values.

Highlights:

• Operating from a sense of not feeling good enough is often unconscious and conditioned.
• The journey is about discovering and removing beliefs and limitations that keep us from experiencing our true nature of love and wholeness.
• Aligning with our own inner resonance and guidance is important.
• Transcending the polarity of competition and comparison is essential.
• Self-respect and living in alignment with our values are crucial for feeling good enough.

This episode explores the concept of Earth as a school for souls to learn, grow, and heal.

Cathrine explains that each experience and challenge is a classroom, and the soul chooses its incarnation and creates a blueprint for its learning. The soul sets up potentials for each incarnation, taking into consideration what it has already learned and what it still wants to learn. The speaker emphasizes the importance of approaching challenges and relationships from a perspective of empowerment and curiosity, asking what the experience is teaching and what opportunities it presents. The conversation also touches on the process of forgiveness and the importance of understanding and acceptance.

Highlights

• Earth is like a school for souls to learn, grow, and heal
• Each experience and challenge is a classroom for the soul's evolution
• Approach challenges and relationships from a perspective of empowerment and curiosity
• Forgiveness involves understanding and acceptance

In this episode, the importance of asking 'What's My Why?' is discussed. We explore how the previous paradigm of codependency created inequality and separation, and how the new era is focused on cooperation and unity consciousness. Honoring our unique contribution and aligning to abundance are highlighted as key aspects of understanding our why. The power of words and vibrations are emphasized, along with the ripple effect of our actions. The concept of incongruency and the need for authenticity is explored, Cathine concludes with a suggestion to engage in a 'should detox' exercise and ask for guidance and support.

Highlights:

• Understanding our why helps us become aware of conditioned behaviors and align with our inner guidance.
• Replacing competition with cooperation and unity consciousness is essential for creating a new era.
• Honoring our unique contribution and aligning to abundance leads to fulfillment and positive impact.
• The power of words and vibrations can have a profound effect on ourselves and others.
• Our actions have a ripple effect, impacting both ourselves and the collective.
• Incongruency and lack of authenticity can lead to inner dissatisfaction and unhappiness.
• Engaging in a 'should detox' exercise can help us become aware of conditioned behaviors and make choices aligned with our true selves.
• Asking for guidance and support from the spiritual realm can provide assistance on our journey.

This episode explores the power of personal transformation and its impact on creating a better world.  Cathrine discusses the paradigm shift humanity is currently undergoing and the role of ego in this process. She explains the activation of the soul and the importance of connecting to our soul's blueprint. 

Cathrine emphasizes the need to go within, process emotions, and transform energy in order to align with our true resonance. She also highlights the significance of conscious creating and co-creating, as well as the importance of personal healing and calling forth the soul. Ultimately, personal transformation is seen as the key to creating a more loving, harmonious, and peaceful world.

Takeaways

• Personal transformation is powerful and impactful in creating a better world.
• The paradigm shift requires us to move from ego-based consciousness to soul-infused personality.
• Going within and connecting to our soul's blueprint is essential for alignment and resonance.
• Processing emotions and transforming energy allows us to create from a higher consciousness.
• Conscious creating and co-creating contribute to the manifestation of a new world.

Chapters

00:00
The Power of Personal Transformation

01:00
The Paradigm Shift and the Role of Ego

02:16
The Activation of the Soul

03:45
Moving from Fear to Unity Consciousness

05:11
The Loop of Fear, Judgment, and Separation

08:11
The Shift to Thrive Consciousness

09:06
Connecting to the Soul's Blueprint

10:35
Knowing Ourselves and Our Divine Blueprint

11:40
The Importance of Going Within

13:20
Processing Emotions and Transforming Energy

16:29
Resonance and Choosing Alignment

19:00
The Power of Beingness and Presence

20:14
Creating a New World through Personal Transformation

25:09
The Impact of Personal Transformation

30:09
Conscious Creating and Co-Creating

39:29
The Importance of Going Within and Focusing on Personal Healing

45:27
Calling Forth the Soul and Embracing Personal Transformation

46:03
Creating a Better World through Personal Transformation

Welcome to Soul Rising and Mindful Mastery, where we delve into unlocking the secrets of mind, body, and soul transformations. I'm your host, Cathrine Marshall. After going through several significant traumas and experiences, including a near-death experience, I was prompted to deeply study spirituality, psychology, holistic medicines, therapies, and healing modalities.

This journey led me to seek answers to life's big questions:

Why are we here?
 
And most importantly, how do we activate, unlock, and unleash our highest expression and potential for deeper connection and purpose?

Understanding Your Divine Blueprint
This podcast series will cover many topics that will guide us to understand our own personal divine blueprint, which can be very different from others. We'll explore how to awaken and activate it and the meaning and whole point of transformation.

Embracing Transformation
If you're ready to take leadership of your life, deepen your connections, and understand, activate, and express your deeper heart's passion and purpose, then this podcast is for you. 

Join us as we explore how to live a life that makes more sense to you, one you get to create once you activate your Divine Blueprint.

To learn more, visit www.cathrinemarshall.com