Today, Cathrine discusses the challenges and opportunities that arise during periods of uncertainty and transformation. Let's emphasize the importance of acknowledging our feelings, staying present, and finding empowerment through surrender. 

Cathrine contrasts the ego's perspective of surrender with the soul's perspective, highlighting the need to connect with a greater energy. We encourage you to find your 'rudder' to navigate through uncertainty and to choose love over fear in your journey.

Higlights:

• Acknowledging our feelings is the first step to processing them.
• Being present allows us to create our desired future.
• Empowerment comes from supporting ourselves and staying grounded.
• Surrender is not defeat; it's a connection to a greater energy.
• We cannot always see the bigger picture of our lives.
• Asking for support during uncertain times is essential.

Let's explore being the change we wish to see in the world.

In this episode, Cathrine emphasizes the importance of imagining a peaceful world and understanding our role in creating it. She covers the microcosm and macrocosm effect, highlighting how individual vibrations contribute to collective change. Cathrine outlines three key steps to align with desired change:

- gaining clarity on what we want,
- processing lower emotions,
- and embodying the frequency of the change we wish to see.

She leaves you with a call to action for listeners to reflect on your own contributions to a better world.

Highlights: 

• Being the change requires understanding how to do it.
• We must come from a different energy to create solutions.
• Our individual vibrations impact the collective consciousness.
• Clarity on what we want is the first step to change.
• Processing lower emotions is crucial for effective action.
• We have the power to create the world we want to see.

Today, Cathrine shares a Cherokee story about the internal conflict represented by two wolves: the white wolf, symbolizing love and compassion, and the black wolf, representing anger and fear. She emphasizes the importance of acknowledging both aspects within ourselves to achieve balance and inner peace. By honoring both wolves, we can integrate their qualities and make better choices in life, ultimately leading to a more harmonious existence.

Highlights:

• We all have both black wolf and white wolf within us.
• When we ignore the black wolf, it gets louder.
• What are your qualities of the black wolf and the white wolf?
• Will you feed both the white wolf and the black wolf?

In this enlightening episode, Cathrine explores the profound concept of sovereignty and self-discovery. She emphasizes the importance of connecting with our inner divine essence and understanding our unique soul map. As we awaken to our conscious creatorship, we learn to navigate our lives with intention, aligning our actions with our true purpose. Cathrine provides insights into cultivating inner peace, utilizing self-discovery techniques, and co-creating with the universe to manifest the world we desire. Ultimately, this podcast will inspire you to recognize your power in shaping your realities and contributing to the collective good.

Let's discuss the importance of breaking free from co-dependency and embracing one's sovereign soul self. 

First let's explain the concept of the codependent loop, which involves patterns of appeasement and guilt that hinder personal growth and authentic relationships. I want to emphasize the need for self-awareness and the courage to dismantle these patterns to create healthier, more balanced connections with others. In this episode, I also discuss the significance of navigating relationships during this transformative process and the potential for up-leveling connections to align with a new consciousness.

In this week's episode, Cathrine explores the profound impact of belief systems on our reality. She emphasizes the importance of recognizing and challenging our subconscious beliefs, which often dictate our experiences and outcomes. By becoming aware of these beliefs, we can consciously create new narratives that align with our desires and empower us to manifest the life we truly want. The discussion highlights the journey of self-discovery, the significance of personal sovereignty, and the transformative power of awareness in shaping our reality.

Highlights include: 

• Beliefs are often subconscious and hidden from us.
• We inherit beliefs from our genetic makeup and experiences.
• The universe responds neutrally to our beliefs.
• We can challenge and change our beliefs.
• Our environment reflects our beliefs and experiences.
• Creating new beliefs requires patience and consistency.
• We can write a new narrative for our lives.

In this episode, Cathrine discusses a five-step process for emotionally processing and moving through difficult emotions. The steps include: 

- paying attention to what is activated
- determining if the emotion is yours or a projection
- identifying where the emotion is felt in the body
- leaning into the emotion and allowing it to release
- and then coming back into realignment with a desired emotion.

She also emphasizes the importance of feeling to heal and the alchemical transformation that can occur through this process. She also discusses the impact of collective energy and the need for boundaries and self-care.

Grief is a sacred and complex journey that cracks us open and allows light to shine through. It is an experience that rattles us to our core and is inevitable in life. There is no playbook for grief, and everyone experiences it differently. Grief can be triggered by various losses, including the death of a loved one, the loss of a job or home, or even the loss of a body part. It is important to give ourselves permission to honor our feelings and navigate through the emotions at our own pace. Grief opens our hearts and can lead to personal growth and a deeper understanding of life.

This episode emphasizes the importance of breath as the seat of our power and the link between our finite and infinite selves. It explores how mindful breathing can help us connect to our heart and soul, make choices aligned with our personal resonance, and activate our sovereignty. Cathrine focuses on the importance of pausing, breathing, and choosing to choose to activate our conscious creator and create the life we desire.

In this episode, the power of words, thoughts, and the subconscious mind are explored. Cathrine conversation emphasizes that everything is vibration and that our vibration attracts or creates our experiences. The challenge is that we are often unaware of the vibrations we are emitting from our subconscious.

The power of words is discussed, highlighting that each word has a vibration and can either bless or curse. The impact of thoughts and thought forms is also explored, emphasizing the importance of being aware of our thoughts and the energy we give them. The conversation concludes with practical tips on how to regulate our energy and create the vibrations we desire.

Highlights: 

• Everything is vibration, and our vibration attracts or creates our experiences.
• Words have vibrations and can either bless or curse.
• Thoughts and thought forms impact our energy and experiences.
• We can regulate our energy by being aware of our thoughts and the energy we give them.
• Practical tips include speaking positive words, focusing on the third eye, and repeating mantras.