The Soul’s Retreat: Walking with Gratitude Through Gain & Loss

On March 16th, we gathered for the second practice of The Soul’s Retreat, exploring the Eight Worldly Winds, specifically gain and loss, and how gratitude can be our anchor in times of change. Through meditation, reflection, and soul-centered practices, we examined how attachment to gain and resistance to loss create suffering—and how gratitude allows us to meet both with grace.

In this practice, we softened into the truth that all things shift—what we receive today may not remain, and what we lose may open space for something new. When we approach both gain and loss with a heart of gratitude, we cultivate a steady presence, free from grasping or fear. This is the practice of equanimity, of meeting life’s inevitable changes with open hands and trust in the unfolding.

Our next Soul’s Retreat practice will be on April 6th at 1:30PM PST. We will continue to deepen into this work together, meeting virtually on Zoom. This space is for those seeking reflection, healing, and inner alignment—a sacred pause in the currents of life.

Join us by registering here: https://tr.ee/YaWG-V_FLe

Come as you are, and let your soul exhale.

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Welcome to The Soul’s Retreat! This is our debut practice shared today, the first Sunday of March. We meet twice a month for a virtual meditation practice together via Zoom. Each week I’ll be uploading the recordings from our practices together (aside from the participant sharing).

Our practice begins with a teaching/topic followed by a guided meditation practice and community connection through sharing our experience (sharing is always optional). The recordings will include an introduction and closing recorded post-practice. I invite you to join us for our live practices each month, I’d love to share this with you in real time!

In an effort to bring our practice off the yoga mat and into a holistic way of living and learning our experience, I’ve created this space to connect and deepen our practice together.

The first Sunday of the month we will tie in Yoga Sutras or the Eight Limbs of Yoga into our monthly theme. The second practice of the month will bring in a Buddhist teaching weaving together a holistic practice, connecting the body, mind and spirit. Asana, our physical yoga practice is just one piece of the wholeness of our practice. I hope that you’ll join me on this journey of self-discovery and study.

Our monthly themes will be inspired by the Dharma Healing Practice which brings together Reiki and Recovery Dharma teachings. If you are curious about this practice you can find the podcast episodes and information below.

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This meditation was inspired by a channeled session with a recent client who was experiencing lower back pain and was curious about energy healing. She had been reading about it, and after a recommendation, she decided to give it a try. In this guided practice, you may notice elements that were unique to her experience. Take in what resonates with you and leave the rest behind.

During 1:1 client sessions, I tailor/channel meditations to the specific needs, goals, and energetic imbalances of the individual. If you are interested in a meditation crafted specifically for you, or if you’d like to explore working together on your healing journey, I invite you to book a free consultation with me.

This practice is particularly grounding, supporting balance within the root chakra - the foundation of our energetic system. When the root chakra is blocked or out of alignment, we may feel disconnected from ourselves and the world around us. This can manifest as a sense of instability, fear, or uncertainty, and physically, it may show up as lower back pain, tension in the legs and hips, or issues with digestion and circulation.

In states of shutdown or freeze, we might feel emotionally numb, fatigued, or unable to move forward in life. Energy may feel stuck, and we may find ourselves withdrawing from experiences that once brought us joy. Through this meditation, we will gently guide the body and mind back into a place of harmony, inviting stability, safety, and reconnection with your inner wisdom.

Take a deep breath, settle into your space, and allow yourself to receive the grounding and restorative energy of this practice.

With Gratitude,

Raven

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As we enter the powerful energy of the Scorpio New Moon, we’re invited to go deeper within ourselves, to release what’s no longer aligned, and plant seeds for transformative growth. This lunar phase is all about empowerment, introspection, and courage—qualities that Scorpio brings to the surface for us to embrace.

This guided meditation is here to help you connect with Scorpio’s energy, let go of what’s holding you back, and set intentional, meaningful goals for the new lunar cycle. All you need is a quiet space, a few minutes to center yourself, and an open heart.

Whether you’re releasing old patterns, seeking clarity, or setting intentions for growth, this meditation will be your guide as you align with the energies of this transformative new moon.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ravenwaterblossom.substack.com

Welcome to this special guided meditation from Soul Sanctuary Meditations! In this episode, we harness the alchemy of the New Moon Solar Eclipse in Libra, occurring on October 2nd. This celestial event invites us to release outdated relationship patterns and create space for healthier, more aligned connections.

As you journey through this meditation, allow yourself to relax, reflect, and welcome in the light of new beginnings.

Listen now to embrace the energy of transformation!

For further support and exclusive content and listen to the Reiki Rising Podcast, consider joining our Reiki Rising community on Patreon: Join Us on Patreon

Access the Reiki Rising Podcast for more information about this energetic alignment.

Let this meditation guide you on your path to self-discovery and healing as we embrace the energies of the eclipse together!

#NewMoonMeditation #SolarEclipse #LibraEclipse #GuidedMeditation #Transformation #SelfDiscovery #HealingJourney #ShadowWork #Intentions #SpiritualGrowth #SoulSanctuary #ReikiRising #soulsanctuarymeditations

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This Yoga Nidra Meditation for Deep Rest is designed to help you access a place of inner stillness and profound relaxation. By incorporating a rotation of awareness, guided visualization, and breath awareness, this practice supports your journey into deep restorative rest.

Yoga Nidra, often called "yogic sleep," is a powerful practice that guides you into a state of deep relaxation, where the mind hovers between wakefulness and sleep. It offers a range of physical, mental, and emotional benefits, making it a highly restorative practice for modern life.

* Deep Rest and Relaxation: Unlike ordinary sleep, Yoga Nidra promotes conscious relaxation, allowing the body and mind to rest more fully. By guiding you through a systematic process of releasing tension, it helps reduce fatigue, improve sleep quality, and restore energy levels.

* Stress and Anxiety Reduction: One of the key benefits of Yoga Nidra is its ability to reduce stress by activating the parasympathetic nervous system, which calms the body and mind. It can lower cortisol levels and provide relief from anxiety, promoting an overall sense of calm and well-being.

* Improved Mental Clarity and Focus: Through the practice of deep relaxation, Yoga Nidra helps quiet the mind and improve focus. This mental stillness can lead to greater clarity, creativity, and problem-solving abilities, while also enhancing mindfulness in daily life.

* Emotional Healing: Yoga Nidra helps release suppressed emotions and clear unresolved issues held within the body. By providing a safe space for self-reflection and inner healing, it can help you process and release emotional tension, leading to improved emotional well-being.

* Enhanced Sleep Quality: By promoting relaxation and balancing the nervous system, Yoga Nidra is especially beneficial for those who struggle with insomnia or irregular sleep patterns. Regular practice can lead to deeper, more restorative sleep.

* Supports Healing and Recovery: Whether you're healing from physical illness or emotional trauma, Yoga Nidra provides a deeply nourishing environment for recovery. It supports the body’s natural healing processes and can be a valuable tool in managing chronic pain or recovering from burnout.

Overall, Yoga Nidra is a holistic practice that rejuvenates the body, clears the mind, and soothes the soul, offering transformative benefits for overall well-being. Whether practiced regularly or occasionally, it provides an accessible way to tap into deep relaxation and inner peace.

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Welcome to Soul Sanctuary Meditations, in this session, you will be invited to rest and fully receive through a guided meditation that bathes you in a golden, healing light.

As you settle into stillness, the meditation gently leads you through a soothing body scan, releasing tension and stress from every part of your being. With each breath, you’ll sink deeper into peace as warm, radiant energy flows through you, offering balance and renewal. This practice allows you to open your heart, quiet the mind, and receive the healing energy that surrounds you.

Whether you're seeking peace, emotional release, or simply a moment of rest, this meditation offers a sanctuary for your soul. Come as you are, and allow yourself to rest, receive, and restore. Perfect for those looking to find tranquility and support through meditation and energy healing.

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Experience deep alignment with this Chakra Balancing Meditation, designed to harmonize and restore the flow of energy through all seven chakras. Through guided breathwork, visualization, and Reiki-infused healing, this meditation will help clear blockages, balance your energy centers, and invite a sense of inner peace and vitality. Whether you’re new to chakra work or looking to deepen your practice, this session will leave you feeling grounded, centered, and renewed from root to crown. Perfect for resetting your energy and finding balance within.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ravenwaterblossom.substack.com