Checking off bullet lists of how to's doesn't create a life. You need energy, vigor, mental clarity, emotional balance, and spiritual insight. Come get the only list that will prime you for greatness!

Episode Highlights:

• How lists can prove useful

Quotes:

“There’s such great satisfaction in checking off your items one by one.”

“Lists…do nothing to address our internal motivation, or emotional state, or spiritual health which is critical to get it done.”

“Wanting is the beginning.”

“I have to feel positive about the tasks or changes.”

“Everything leads back to the beginning.”

“Emotional fatigue brings on physical fatigue.”

“Spiritual wellness doesn’t happen by showing up to a building.”

“When all of this works together in a perfect circle, it keeps you balanced and well.”

“I just realized I gave you a list.”

“This is the list to work on before you start tackling all of the other valuable lists out there.”

“Your time spent on self-care this year will be returned to you a thousandfold.”

Links:

Soul Sayers Facebook Page:

https://www.facebook.com/groups/sayers/?source_id=2103310239687415

Bird & Bear homepage:   www.birdandbear.biz

Do you need permission to take back your personal authority and start running your life like a Boss? Well you've got it. Exploring how fear can show up in life decisions, setting us up to lean on other people's opinions of what is best for us. Take back the reins!

Episode Highlights:

• Fear and its involvement in decision making

Quotes:

“The most effective way to overcome fear is to confront it repeatedly, and understand where it’s coming from.”

“I love you too much to let you be a zombie who just follows the instructions of other people.”

“You don’t need validation from others that what you want to do in your life is okay.”

“Insecurities are like the perfect environment for fear which can result in you withholding permission and your personal authority from yourself.”

“Handing over the stewardship of your thought process is why success will always remain elusive.”

“Getting off the sidelines and into the game is where you were always meant to be.”

“Be willing and open to taking your power and authority, exercising it, and learn about it.”

“We can all tell you how worth it you are, but in the end, you have to know that. So let this be your year of living and using your personal authority to make the decisions that will create the life that you want for yourself…you are ready for this.”

Links:

Soul Sayers Facebook Page:

https://www.facebook.com/groups/sayers/?source_id=2103310239687415

Bird & Bear homepage:   www.birdandbear.biz

2020 is upon us, and with it comes an opportunity to enjoy a fresh start, a clean slate, a chance to say goodbye to whatever failed us in the past, and to welcome with open arms all the promise and potential this new year offers. However, we can only accomplish this if we free ourselves from the grip that fear uses to hold us back. So I ask you, my beautiful Soul Sayer Sisters: What are you afraid of? Isn’t it time we got past it all?

Episode Highlights:

• Dismissing unsuccessful formulas from the past

Quotes:

“Quit trying to open doors that were slammed shut – you’re not supposed to go through those.”

“I consider each new year to be a fresh slate, a refreshed period of time that allows you to bring the best of every experience and lesson, and leaving the negativity behind.”

“That bundle of fear that you set aside will get smaller and smaller, and eventually it will leave.”

“I’m learning to use fearfulness as motivation.”

“The fact that your fears and doubts kick in is a bit of confirmation that you’re actually moving in the right direction.”

“By doing what you fear, or moving through this space where you feel apprehensive, you can overcome the feeling and move past it.”

“Not moving, standing still, is the death of all dreams.”

 “We can spend 2020 sharing stories of victory and overcoming and, yeah, and some fearful times too, and we can all help each other get through.”

“What are you afraid of? And isn’t it time we got past it all?”

Links:

Soul Sayers Facebook Page:   https://www.facebook.com/groups/sayers/?source_id=2103310239687415

2020 - The start of a new decade! What will the upcoming year, and if you look that far, the next 10 years, look like for you? Have you thought about it? Well, the one thing that will kill off any possibility of happiness or growth for this new year, this new decade, or even the next week...is fear. We're talking closing the chapter on it...NOW!

Shannon Hull, Founder of Right In Front Of My Face Podcast is up on the mic! We're talking real stories of real people who given the chance, can cause you to re-evaluate how you view life and everyone in it.

Stephanie Osborne, CEO of Meditate New Orleans and I share an insightful and moving discussion about stillness, hearing your own voice and moving into true authenticity

Join us for a meaningful time of sharing with our guest Julie Markowitz, LMSW, MBA, and therapist who works with those suffering from chronic pain. Having recovered completely from debilitating pain herself, Julie talks with us about the toll unresolved emotional hurts or trauma takes on our bodies. She offers insights on how we can recover and find freedom.

The holidays evoke feelings of nostalgia and warmth, but sadness and loneliness show up too. Creating the holiday experience you never had, holding on to unrealistic expectations and doing too much prevent you from being truly present. We're exploring how to make the season less stressful and more joyful.