What is keeping you up at night? There is definitely a difference if you’re waking up at 3am totally excited and inspired for a project or you wake up at 3am feeling anxious, stressed and worried. You are not in the business of piling up red flags. You are in the business of finding joy and engaging fully in all that life has to offer you. So, what is your energy?

Feelings are like little intuitive signs that are trying to give you direction. They are a quiet whisper to help guide you to what is missing and what needs your attention. Get quiet and tune in. When your mind shouts so loud with chatter, it is difficult to hear the whisper of your heart and soul that is trying to give you the answers, so you must turn down the volume of your thoughts and tune into your heart. Your heart and feelings will guide you if you listen.

Why do you ask other people for the answers or permission to the answers you already know are inside you? Stop asking for permission for answers from others when the answers are waiting inside you. The answers are within you if you tune in. They were there all along.

EP 35 with Stef Osofsky: Learn how you can fully engage in life and attune to the wisdom of your humanness and create conscious connection in all of your relationships.

Being “emotional,” although often labeled as a female thing, is actually a human thing. Society has placed unfair stereotypes of what strength looks like for a man and a woman, and it’s our job to unpack the meanings of them and see if they limit us or liberate us. Check in with what stereotypes you have bought into and are these serving you? Redefine what courage means to you and how can you show up to embody these traits.

EP 33: Mitch Harb, from The Easy Wins podcast shows us that you don’t need crash diets, starve yourself, do any drastic lifestyle changes, suffer, or create self-torture. All you have to do is to know your WHY, have discipline with your small, easy wins, be consistent and find your tribe. Creating consistent easy wins every day enables you to have the health, positivity and life that you desire.

How would you act if you were the best in the world at what you did? Would you waste your precious time scrolling on instagram or facebook so much? We waste so much of our time on things that don’t matter. Tony Robbins calls it majoring in minor things. We also say yes to situations and people who drain us or don’t serve us. This intention helps you prioritize your time, so you can be in alignment with your best and highest self.

Angela Glaz teaches us about Ayurveda, which in Sanskrit means “The Science of Life” and is considered the oldest healing science that originated in India more than 5,000 years ago. Angela demystifies this ancient Eastern concept to help us recognize our issues and imbalances, shows you how you can balance your doshas physically, mentally and emotionally and how you can take your health into your own hands through your intake of food, lifestyle, movement and mindfulness.

The journey back to your whole, True Self is a lifelong quest. It is the continued calling to turn inward, ask questions that are difficult, and seek answers where they are hidden so you can daringly greet life with courage, passion and love. Stop trying to get “there.” See how joyfully you can arrive, staying open to all of the gifts and lessons along the way.

Christian shares how he left his corporate job of building companies to following his passion of helping build people. Stay tuned because he shares valuable tips of how to get out of the corporate rut and find your True North to live a fulfilled and passionate life. On the other side of the uncertainty is the breakthrough.