Soul Science

Join Carly and her special guest, Rosemary Fajardo. Rosemary is an intuitive soul guide, emotion code practitioner and the  founder of Lots of Love Club. They discuss the importance of taking care of your body in order to elevate your consciousness, how emotion can get trapped in the body and manifest in a physical form and being open to energy work modalities. 

Allow Carly to guide you through a body scan meditation to increase your body awareness and alleviate stress and tension you might be holding on to. Please do not listen to while driving or operating machinery. Enjoy!

Anxiety is an increasingly common mental condition that prevents many people from living their best life. Carly discusses her holistic approach to healing anxiety to alleviate symptoms and reduce or eliminate the need for pharmaceuticals.

Mindfulness is a popular topic in modern media that has actually been around for centuries. Join Carly as she explores the concept of mindfulness and ways that you can start incorporating it to reduce stress and move through your daily life with more ease.

Join Carly and her guest, Shannon Austria as they discuss the mind body connection, its relevance to mental and physical well-being, and the importance of having tools to help navigate daily life.

How is it that you can feel emotion and know things through your gut? Carly talks about the gut and the organisms that live there in more detail, how it effects your day to day living  and why it is so important to your overall wellbeing.

Thanks to modern medicine most of the human population is no longer threatened by infectious disease. Instead, however, we are faced with problems in health and wellness largely in the form of chronic illness and autoimmune disorders. Carly explores why the foods we are eating are fueling the prevalence of lifestyle diseases and what you can do to improve your eating habits.

Diet is an essential part of everyday health and overall wellbeing. Join Carly as she breaks down the Standard American Diet. Taking a look at the disconnect between what Americans should be eating and what they are actually consuming, why that is and most importantly what you can do to improve.

Introducing Soul Science with Namaste Carly a podcast intended to help you breakdown the science of holistic nutrition and alternative medicine so you can feel empowered to take control of your health to feel your absolute best in mind, body and soul. Your host, Carly Chang is a wellness coach in Las Vegas, NV. She talks a bit about herself and why is so passionate about sharing her knowledge.