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Soul Sessions: An All Souls Podcast
Soul Sessions: An All Souls Podcast episodes
- Basics of Mindfulness - Part 1
Welcome to the first episode of the All Souls Podcast! We're excited to have you here. In this episode Adam introduces the basics of Mindfulness from a DBT (Dialectical Behavioral Therapy) perspective. This includes the WHAT skills (observe, describe, and participate) originated by Marsha Linehan, PhD, the founder of DBT. As with every All Souls podcast, we start with some breathing. See below for more information on any of these topics.
DBT information: dialecticalbehaviortherapy.com
Tara Brach: tarabrach.com
All Souls Counseling, in Asheville, NC: allsoulscounseling.org
Music from Uppbeat https://uppbeat.io/t/studiokolomna/reverie
License code: WXIMZWOZN1GTDLRO
10 min
About Soul Sessions: An All Souls Podcast
From the publisher's feed
Soul Sessions is an offering from All Souls Counseling based in Asheville, NC, founded in 2000. Our mission is to serve as a leading nonprofit provider and community partner for quality mental…
health counseling, outreach, and education with a focus on those who are underinsured and uninsured in Western North Carolina. This monthly podcast will offer wellness information designed to enhance and inform your daily life with topics such as Mindfulness, coping skills, stress management, relationship tips, and much more. Head to allsoulscounseling.org for more information.