Soul Sessions with Emma

Summary

In this episode of Soul Sessions, host Emma speaks with Steve Doar, who shares his transformative journey from a 20-year career in international education to pursuing a new path in breathwork and coaching. Steve discusses the impact of travel and cultural experiences on his identity, the importance of mentorship, and the challenges of making significant life changes. He also delves into the concept of transpersonal coaching, the financial considerations of transitioning careers, and his vision for future retreats that combine breathwork with nature. The conversation emphasizes the power of journaling for self-discovery and the idea that it's never too late to start anew, ultimately aiming to make personal development accessible and meaningful for others.

In this heartfelt episode of Soul Sessions, Emma shares her personal journey of self-discovery, the risks she took in life, and the challenges she faced in relationships and returning home. Through her experiences, she emphasizes the importance of honesty, integrity, and personal growth, while also expressing her aspirations for the future.

In this episode of Soul Sessions, Emma speaks with Fiona Burns, a remarkable woman who has overcome cancer twice through resilience, holistic healing, and the support of her family. Fiona shares her journey from being diagnosed with leukemia and sarcoma at age 11 to facing stage four cervical cancer as an adult. She emphasizes the importance of mindset, emotional health, and the role of alternative treatments in her recovery. Fiona also discusses the impact of ancestral trauma on health and the need for a comprehensive understanding of cancer as a metabolic disease. Through her experiences, she aims to empower others to take control of their health and healing journeys.

In this conversation, Cormac Noonan shares his journey from a young man struggling with self-identity to becoming a passionate advocate for well-being and education through his organization, Wolf Academy.

He reflects on his teenage years, the importance of playfulness, and the challenges of transitioning from a corporate job to pursuing his true calling.

Cormac discusses the impact of his initiatives, including the Living Cert program and the Thresholds project, aimed at providing rites of passage for young men. He emphasizes the need for emotional connection and the role of education in addressing societal issues, while also expressing his excitement for the future as he prepares for fatherhood.

Hey everyone, welcome to Soul Sessions with me, Emma.

I’d describe myself as a bit adventurous, I love chatting to people, and I’ve always been someone who takes a risk or two… and starting this podcast was definitely one of them.But really, my whole motivation was to share real stories from real people who’ve been through tough times and come out the other side.

I only started this a few months ago with zero experience, so please excuse the editing ... it’s the conversations that matter here.

I hope there’s something in each episode that speaks to you.

And if you enjoy any of them, let me know, leave a comment, or follow along for more.

if you would like to follow my journey you can find me on Instagram @soul.sessions.with.emma

❤️

In this conversation, Eoghan Roe shares his journey from being a primary school teacher to becoming a health and wellness coach. He discusses the importance of community, authenticity, and emotional health, particularly in relation to masculinity. Owen highlights the transformative power of breathwork and how it has helped him reconnect with his emotions. He also emphasizes the need for young people to seek connection over attention and offers advice on how to find joy and energy in life.

This was my first podcast episode, you can hear the clicks on my laptop and the editing leaves a lot to be desired....but it's the conversation that counts!

I spoke with Saoirse Rafferty, a young woman from Co. Clare, Ireland. Founder of 'A Good Kind of Scary', whose creative writing workshops and authentic voice has inspired many. Speaking about the loss of her brother Rohan who passed away at the age of 28 and how this challenge reminded her to focus on her own authentic expression and dreams.