When you excercise the power to pause you instantly drop down your stress levels , increase your productivity and make your life happier !

In these unpredictable times of pandemic which is taking a toll on everyone around the globe , learn how to disengage negative emotions by redirecting them to enhance more positivity which facilitates our capacity to self regulate . No matter how adverse the situation is we always have a choice to be more self aware of our source and divine existence. Choosing to be grateful in every moment and cultivating a silent and loving mind is the key. Finding stillness amidst chaos is a matter of shifting your thoughts and actions to more empowering activities .