Soul Shift

Is it ever too late to feel vibrant, strong, and at home in your body again? In this SoulShift episode, where science meets soul and mindset meets midlife, Ali Anderson and Mindy Gorman‑Plutzer sit down with functional nutrition expert Lori Balue for a deeply grounding conversation about metabolism, nervous system healing, and reclaiming self‑trust in midlife.

Lori Balue is a Certified Functional Diagnostic Nutrition Practitioner and founder of The Holistic Low Carb Method™ and her guiding philosophy, Aging Adventurously. After losing 100 pounds and reversing years of inflammation, Lori now helps women over 50 restore their energy, confidence, and metabolic health through a science‑meets‑soul approach. By blending functional lab testing with mindset work, nervous system regulation, and nature‑based practices, Lori invites women to see aging not as decline—but as expansion, freedom, and renewal.

Together, this episode explores why so many women feel stuck in their bodies during midlife, how chronic stress chemistry impacts hormones and weight, and why healing begins with safety, simplicity, and reconnecting to the rhythms of the natural world.

What You’ll Learn in This Episode

• Why traditional diet culture often fails women in midlife
• How chronic stress, cortisol, and insulin block fat burning and healing
• The powerful connection between the nervous system, metabolism, and self‑trust
• Why grounding, sunlight, and circadian rhythm regulation are foundational to health
• How functional lab testing reveals hidden inflammation and healing opportunities
• What “Aging Adventurously” really means—and how to embody it daily
• How food sensitivities, digestion, and mineral balance impact pain, energy, and brain fog
• Why healing doesn’t require perfection, restriction, or punishment
• How midlife can become a time of expansion, joy, and embodiment

A Core SoulShift Message

This conversation is a reminder that you are not broken—and it is not too late. Your body is not past the point of healing; it is waiting for the right signals of safety, nourishment, and trust. Aging adventurously means reconnecting to your body, listening deeply, and choosing practices that bring you back home to yourself.

Connect with Lori:

Website: www.loribalue.com

Instagram: @loribalueweightloss

Youtube: @loribalueweightloss

Connect with SoulShift:

If this episode resonated, please follow SoulShift, leave a review, and share this conversation with someone who may need hope, grounding, and inspiration today.

Until next time—be gentle with yourself, stay curious, and remember: transformation isn’t about becoming someone new, it’s about coming home to who you’ve always been.

Resources & Links:

• Explore Mindy’s work at www.thefreedompromise.com
• Connect with Ali at www.aliandersonwellness.com
• Learn more about Christine at www.radiantheart.health  

Subscribe & Review:

If this conversation touched your heart, please subscribe to SoulShift wherever you listen to podcasts. Your reviews and shares help us reach more people who need to hear they’re not alone.

✨ Let’s shift — gently, together. ✨

What does it truly mean to be seen — not just understood intellectually, but felt, received, and trusted at the level of the body?

In this powerful and heart-opening episode of SoulShift, hosts Ali Anderson and Christine Morgenstern Shin are joined by Mya Moon, a Tantric Priestess and Somatic Energy Healer, for a deeply embodied conversation about intimacy, authenticity, nervous system safety, and the courage it takes to live from your truth rather than your conditioning.

From the ache of disconnection to the relief of deep trust, this episode explores how learning to listen to the body — rather than the mind’s fear — can radically transform the way we communicate, set boundaries, and show up in relationship with ourselves and others.

Mya Moon is a Tantric Priestess and Somatic Energy Healer who helps people remember what it feels like to be truly seen — and brave enough to be fully known. Her work guides clients from the pain of disconnection into embodied trust, teaching the sacred art of communication: knowing when to say yes, when to say no, and how to speak from the body’s truth instead of the mind’s fear.

Through Tantra, somatic practice, and nervous system regulation, Mya supports people in reclaiming their voice, dissolving people-pleasing patterns, and building intimacy that feels safe, grounded, and alive.

Episode Conversation Highlights

• What Intimacy Really Means
• Intimacy is the ability to feel safe and regulated in presence.
• It extends beyond romantic relationships to how we relate to ourselves, others, and daily experiences.
• True intimacy begins within and naturally shapes communication and connection.
• The SAFE Framework for Intimacy

A somatic model for building trust and clarity in relationships:

• S - Sacred Yes & Sacred No — Honoring desire and boundaries without shame.
• A - Authenticity — Living fully without masks or performance.
• F - Flow of Reciprocity — Balancing giving and receiving.
• E - Embodiment — Speaking from a regulated nervous system rather than fear.
• Boundaries Without Guilt
• Learning to recognize a true “no” versus a conditioned “yes.”
• Slowing down responses to listen to the body’s wisdom.
• Grounded boundaries often deepen trust rather than create disconnection.
• Choosing Authenticity Over Performance
• Mya shares her journey of stepping fully into her truth.
• Speaking honestly led to alignment, abundance, and deeper community.
• Authenticity creates expansion when fear-based performance is released.

A Simple Practice to Begin Coming Home to Yourself

For those who feel disconnected, frozen, or unsure of what they truly want, Mya offers a simple daily practice:

• Gently relax the body
• Soften the jaw, shoulders, belly, and pelvic floor
• Ask: “Dear body, what do you want to tell me right now?”
• Listen without expectation

Over time, this practice rebuilds trust with the body and creates a foundation for clarity, boundaries, and embodied self-truth.

A Reminder for the Soul

This episode gently turns the cultural narrative upside down. Rather than draining ourselves in the name of service, Mya reminds us that tending inward is what allows us to show up more fully, lovingly, and sustainably for others.

When we focus on our internal world, our external relationships naturally transform.

Where to Find Mya Moon

You can connect with Mya Moon on Instagram at @sacredmyamoon, where she shares teachings on embodiment, intimacy, and nervous system healing.

Mya is also offering a generous free resource, The Sacred Feminine Codes — a 100-page guide designed to support deeper embodiment, authenticity, sensuality, creativity, and magnetism.

Sacred Feminine Codes Blueprint: https://subscribepage.io/SacredFeminineCodes

Final Thoughts

If this episode resonated with you, consider sharing it with someone who may need these words. Leave a review, reflect on what landed, and remember: your truth lives in your body — and it’s always worthy of being heard.

• Until next time on SoulShift, stay curious, be gentle with yourself, and keep listening to your truth.

Resources & Links:

• Explore Mindy’s work at www.thefreedompromise.com
• Connect with Ali at www.aliandersonwellness.com
• Learn more about Christine at www.radiantheart.health  

Subscribe & Review:

If this conversation touched your heart, please subscribe to SoulShift wherever you listen to podcasts. Your reviews and shares help us reach more people who need to hear they’re not alone.

✨ Let’s shift — gently, together. ✨

In this episode of SoulShift, hosts Ali Anderson, Christine Morgenstern Shin, and Mindy Gorman-Plutzer sit down with the remarkable Dr. Kathy Campbell, a nationally recognized wellness pharmacist who has spent over three decades transforming how individuals and communities understand health, healing, and identity.

In this rich, grounded, and eye-opening conversation, Dr. Kathy reframes one of the biggest misconceptions in health:

Your body is not failing you — it is responding exactly as it should based on the inputs it’s receiving.

By teaching patients to honor what their body is communicating rather than fight it, she opens the door to identity-level transformation — the place where real change becomes possible.

Dr. Kathy Campbell, PharmD, is a wellness pharmacist, author, speaker, and healthcare innovator committed to shifting medicine from reactive disease management to prevention-first, whole-person care. For more than 30 years, she has served five generations of families through Medicap Owasso Wellness Pharmacy & Compounding, where she pioneered pharmacist-led programs in metabolic health, nutrition, and lifestyle medicine. She is the founder of the Wellness Pharmacy Network and author of Obesity: The Modern Famine, a book exploring how today’s health crisis is fueled not just by biochemical starvation, but by a lack of purpose, connection, nourishment, and safety. Her work empowers people to reclaim vitality and build a true culture of health — rooted in identity, self-worth, and possibility.

Together with the SoulShift Sisters, Kathy explores:

• Why meeting people where they are is the foundation of trust and healing
• The surprising power of asking, “What do you want?” — and why this question can feel unbearably vulnerable
• How caregivers and helpers lose touch with desire, and how to gently reclaim it
• Why starting with what you don’t want can be a doorway to discovering your true direction
• The role of identity in sustainable change — seeing yourself as capable, able, and healthy
• How joy, play, and lightheartedness accelerate healing more than we realize
• Why we’re experiencing a modern famine — not just of nutrients, but of meaning, belonging, and safety
• How culture and systems are failing future generations, and what Kathy is building to change that
• Why menopause can become a profound spiritual awakening — a “now or never” return to your magic

Kathy also shares her “fun health vision” — twerking at her granddaughter’s wedding at age 90 — and the deeper generational healing behind it. Her long-term goal illuminates her mission to create a culture that supports the health of future families, not just the individuals in front of us today.

This episode is both deeply human and fiercely inspiring — reminding us that healing is never just about protocols. It’s about presence, empowerment, curiosity, identity, and love.

Resources Mentioned

• Book: Obesity: The Modern Famine
• Website / Wellness Pharmacy Network: www.RXInstitute.com
• Instagram: @drkathysays
• Facebook: Kathy Brooks Campbell

Resources & Links:

• Explore Mindy’s work at www.thefreedompromise.com
• Connect with Ali at www.aliandersonwellness.com
• Learn more about Christine at www.radiantheart.health  

Subscribe & Review:

If this conversation touched your heart, please subscribe to SoulShift wherever you listen to podcasts. Your reviews and shares help us reach more people who need to hear they’re not alone.

✨ Let’s shift — gently, together. ✨

As the year comes to a close, the SoulShift Sisters — Ali Anderson, Christine Morgenstern Shin, and Mindy Gorman-Plutzer — invite you into a gentle, grounding mini-episode designed to help you pause before stepping into what’s next.

This episode is not about resolutions, productivity, or becoming someone new. Instead, it offers a sacred moment of stillness — a chance to soften, reflect, and reconnect with your inner wisdom as you prepare to welcome the new year.

The SoulShift Sisters introduce the ancient concept of Bhavana, a practice rooted in cultivating an inner feeling state rather than forcing external change. From this place of embodied awareness, Christine leads a soothing, heart-centered guided practice that supports releasing what no longer serves you and inviting in a felt sense of how you want to be in the year ahead.

Through breath, sensation, and gentle inquiry, this episode becomes a touchstone you can return to anytime you need grounding, clarity, or reassurance that you already carry what you’re seeking.

This is a reminder that renewal doesn’t require striving — it begins with presence.

Key Takeaways:

• Why the New Year doesn’t need resolutions — and what to choose instead

• The meaning of Bhavana and how cultivating an inner feeling state supports lasting change

• How the body holds wisdom beyond the mind

• The power of slowing down before moving forward

• Why releasing creates space for renewal

• How to trust your inner knowing as a guide into the next season

• A gentle, embodied practice you can return to anytime

Practice Highlight: Bhavana

Bhavana invites you to choose a feeling — not a goal — to nurture from the inside out.

Rather than pushing or striving, this practice helps you sense into qualities like peace, worthiness, clarity, or self-trust and allow them to take root within the body.

This episode’s guided practice is designed to be saved, revisited, and shared whenever you need to come back home to yourself.

Resources & Links:

• Explore Mindy’s work at www.thefreedompromise.com
• Connect with Ali at www.aliandersonwellness.com
• Learn more about Christine at www.radiantheart.health  

Subscribe & Review:

If this conversation touched your heart, please subscribe to SoulShift wherever you listen to podcasts. Your reviews and shares help us reach more people who need to hear they’re not alone.

✨ Let’s shift — gently, together. ✨

In this special SoulShift holiday episode, hosts Ali Anderson, Christine Morgenstern Shin, and Mindy Gorman-Plutzer pause with you during one of the most emotionally layered times of the year. Recorded on Christmas Eve and during Hanukkah, this gentle moment is an offering of presence, compassion, and connection.

The holidays can bring joy, warmth, and togetherness — but they can also stir grief, longing, change, and reflection. Wherever this season finds you — in a full house, a quiet home, or somewhere in between — this episode invites you to slow down, breathe, and simply be.

There are no interviews, no lessons to master, and no takeaways to implement. Instead, this episode creates space — space to honor all you’ve carried this year, space to release pressure, and space to remember that your story, your healing, and your light matter.

SoulShift is about returning home to yourself, and sometimes the deepest shifts happen in the quietest moments. This episode is a reminder that making it through another year is worthy of acknowledgment, tenderness, and grace.

As the SoulShift Sisters sit in stillness with you, they offer gratitude for the community that makes this podcast possible and a gentle invitation to rest before stepping into the new year. A powerful closing episode on manifestation awaits — but for now, this moment is simply about presence.

May you feel held.

May you feel whole.

May you feel at home with yourself.

Merry Christmas, Happy Hanukkah, and Happy Holidays from the SoulShift Sisters.

Resources & Links:

• Explore Mindy’s work at www.thefreedompromise.com
• Connect with Ali at www.aliandersonwellness.com
• Learn more about Christine at www.radiantheart.health  

Subscribe & Review:

If this conversation touched your heart, please subscribe to SoulShift wherever you listen to podcasts. Your reviews and shares help us reach more people who need to hear they’re not alone.

✨ Let’s shift — gently, together. ✨

In SoulShift Episode 12, the SoulShift Sisters — Ali Anderson, Christine Morgenstern Shin, and Mindy Gorman-Plutzer — welcome Delphine Channels, transformational coach, speaker, and founder of Harmoneum, an online sanctuary for expanding consciousness through daily spiritual practice, guided community, and grounded wisdom.

Known for blending mystical insight with practical, accessible tools, Delphine helps people not only access higher states of awareness but live from them. She is also the creator of Delphine’s Circle, a video podcast showcasing profound conversations with thought leaders, innovators, and visionary teachers.

In this conversation, Delphine shares a deeply grounded and actionable roadmap for living in 5D, including:

• How to build resilience, emotional stability, and higher-frequency living through simple daily habits
• Why meditation doesn’t require silence, perfection, or long hours — just consistent presence
• How morning practices shape your physiology, your brain, and the energetic flow of your entire day
• The power of community in spiritual growth, and why so many people struggle to “stay consistent” alone
• What living in 5D really means (and what it doesn’t)
• How to elevate your frequency through everyday choices: hydration, sunlight, movement, laughter, and intentional presence
• Understanding ascension as a gentle remembrance of who we truly are
• The link between self-love, unity consciousness, and our ability to co-create a more compassionate world

Delphine also shares an amazing Frequency Chart used inside the Harmoneum community, showing the daily actions that raise (or lower) your vibration — plus a free quiz that helps you identify where you are on your ascension path.

This episode is warm, uplifting, practical, and energetically nourishing. Whether you're just beginning your awakening or deepening your journey, Delphine’s clarity and heart-centered guidance offer an accessible way to experience flow, presence, and unity in everyday life.

Download the Manage Your frequency image here:

https://drive.google.com/file/d/1DQByeXG3S-r-HjjNHCdL6sxXRvIg2maB/view

⭐ Connect With Delphine Channels:

• Website: www.Harmoneum.com
• Instagram:
• @HarmoneumCommunity
• @channelsdelphine
• @DelphinesCircle

Resources & Links:

• Explore Mindy’s work at www.thefreedompromise.com
• Connect with Ali at www.aliandersonwellness.com
• Learn more about Christine at www.radiantheart.health  

Subscribe & Review:

If this conversation touched your heart, please subscribe to SoulShift wherever you listen to podcasts. Your reviews and shares help us reach more people who need to hear they’re not alone.

✨ Let’s shift — gently, together. ✨

In Episode 11 of SoulShift, the SoulShift Sisters — Ali Anderson, Christine Morgenstern Shin, and Mindy Gorman-Plutzer — sit down with transformational guide Sadia Hameed for a deeply moving and accessible conversation on healing, nervous system safety, devotion, and awakening the soul codes you already carry within you.

Sadia shares why true transformation begins not with big, dramatic action but with micro moments — small, compassionate choices that gently retrain the body to feel safe, worthy, and capable of expansion. She explains how devotion-based self-talk, intuitive awareness, and subtle daily rituals help us reconnect with our inner wisdom and original soul programming.

Together, we explore:

✨ How your body holds the truth of your healing

✨ The morning ritual that can change your entire life

✨ Why exhaustion is not your fault

✨ What “soul codes” are and how they awaken

✨ Reprogramming safety, worthiness, and self-trust

✨ Why YOU are the ally you’ve been waiting for

✨ The beauty of becoming who you were always meant to be

This episode is grounding, heart-opening, and full of actionable shifts for anyone longing to reconnect with themselves in a gentler, truer way.

⭐ Connect With Sadia Hameed:

• Website: www.living-her-light.com
• 
  
• Instagram: @sadia_livingherlight
• 
  
• LinkedIn: Sadia Hameed

Resources & Links:

• Explore Mindy’s work at www.thefreedompromise.com
• Connect with Ali at www.aliandersonwellness.com
• Learn more about Christine at www.radiantheart.health  

Subscribe & Review:

If this conversation touched your heart, please subscribe to SoulShift wherever you listen to podcasts. Your reviews and shares help us reach more people who need to hear they’re not alone.

✨ Let’s shift — gently, together. ✨

In this week’s episode of SoulShift, hosts Ali Anderson, Christine Morgenstern Shin, and Mindy Gorman-Plutzer welcome Amanda Buckson, a life coach for mompreneurs who helps overwhelmed moms conquer burnout, balance work and family life, and integrate guilt-free self-care.

After 26 years as a single mom running on autopilot — and more than 30 years in the corporate world — Amanda knows firsthand what it feels like to pour into everyone else while your own cup is empty. Her life changed dramatically when she lost her job just one month before her wedding. What looked like a devastating setback became the catalyst that pushed her into her true calling: helping moms reclaim their energy, reconnect with themselves, and live with joy, peace, and faith at the center.

In this heartfelt conversation, the SoulShift Sisters explore Amanda’s powerful story of burnout, awakening, and reinvention. She shares the subtle signs of burnout many moms overlook, the limiting beliefs that keep women stuck in survival mode, and the small, practical tools that help busy moms find grounding again — including her signature “15-minute reset” practice.

This episode is for any mom who feels overwhelmed, exhausted, or disconnected from herself. It is your reminder that self-care is not selfish… and it is never too late to rewrite your story.

⭐ Key Takeaways

• Burnout builds slowly — especially for moms who spend years prioritizing everyone else first.
• Self-care is not earned; it’s essential. Waiting until everything is done means self-care will never happen.
• The 15-Minute Reset — Amanda’s powerful tool for grounding. Step away from everything, set a timer, breathe, pray, journal, or simply be still.
• Awareness is the first step. Ask yourself daily: How am I really feeling? What’s draining me? What do I need today?
• Tiny steps lead to transformation. You don’t need a massive overhaul — start small and consistent.
• It’s never too late. You are the author of your story. You can begin again at any age, any stage.
• Intuition strengthens with stillness. Quiet mornings, gratitude, and journaling help reconnect you to your inner voice.
• Community matters. Healing is easier when you’re not doing it alone.
• Your children don’t need a perfect mom — they need a healthy one.

⭐ Resources / Links Mentioned

• Connect with Amanda on Instagram: @amacomber3
• Connect with Amanda on Facebook: Amanda Buckson

Resources & Links:

• Explore Mindy’s work at www.thefreedompromise.com
• Connect with Ali at www.aliandersonwellness.com
• Learn more about Christine at www.radiantheart.health  

Subscribe & Review:

If this conversation touched your heart, please subscribe to SoulShift wherever you listen to podcasts. Your reviews and shares help us reach more people who need to hear they’re not alone.

✨ Let’s shift — gently, together. ✨

Episode Summary

In this radiant and deeply relatable episode of SoulShift, the SoulShift Sisters — Ali Anderson, Christine Morgenstern Shin, and Mindy Gorman-Plutzer — are joined by Jen Sellar, a heart-led speaker, coach, writer, and podcast co-host who helps resilient, high-achieving women stop hiding and start shining.

After years of caregiving, burnout, divorce, and rebuilding, Jen understands what it means to lose yourself in roles, expectations, and survival mode. Her story is one of rediscovery — of reclaiming her “sparkle,” the vibrant energy she once dimmed as a child for being “too much.” Today, she guides women to reconnect with their truth, embody their values, and live authentically.

Together, Jen and the hosts explore how childhood experiences shape who we become, how resilience and gratitude can transform struggle into growth, and how unbecoming who we were told to be is often the first step to becoming who we truly are. Jen also shares insights about her upcoming book — a personal history of healing and growth — and her soon-to-launch podcast on authentic connection and confidence.

This episode is a beautiful reminder that no matter how far you’ve strayed from your light, you were never meant to hide — you were always meant to shine.

💫 What to Expect in This Episode

• Jen’s journey through caregiving, burnout, divorce, and rediscovery
• How being told you’re “too much” as a child affects your adult identity
• The art of “unbecoming” and coming home to yourself
• Transforming pain into purpose and gratitude
• Building resilience through life’s toughest moments
• The importance of authentic connection in a disconnected world
• How to stop dimming your light to make others comfortable
• Practical ways to reconnect with your “sparkle”
• A preview of Jen’s upcoming book and new podcast

🔗 Connect with Jen:

• JenSellar.com
• Instagram & LinkedIn: @jensellar
• Jen’s upcoming book (title TBA) — A personal journey through healing, rediscovery, and self-empowerment
• Jen’s forthcoming podcast “Connection Advantage” on confidence and authentic connection — launching soon!

Resources & Links:

• Explore Mindy’s work at www.thefreedompromise.com
• Connect with Ali at www.aliandersonwellness.com
• Learn more about Christine at www.radiantheart.health  

Subscribe & Review:

If this conversation touched your heart, please subscribe to SoulShift wherever you listen to podcasts. Your reviews and shares help us reach more people who need to hear they’re not alone.

✨ Let’s shift — gently, together. ✨

Episode Summary:

In this inspiring and deeply human conversation, the SoulShift Sisters — Ali Anderson, Christine Morgenstern Shin, and Mindy Gorman-Plutzer — welcome Tarik Williams, a Burnout Breakthrough and Lifestyle Coach who helps working professionals reclaim their worth, restore their energy, and rise from the ashes of burnout.

Tarik’s story is one of profound resilience and transformation. After losing his sight as a young man, Tarik faced unimaginable challenges — yet through that darkness, he discovered a deeper vision: one rooted in purpose, faith, and service. His journey through blindness became a catalyst for clarity, helping him see what truly matters and inspiring his mission to help others navigate their own turning points with courage and grace.

Together, they explore what it truly means to go from surviving to thriving, the emotional and spiritual cost of chronic stress, and how mindset, self-value, and soulful awareness can guide us back to purpose and peace. Tarik shares his journey of burnout and renewal, and offers practical tools to help you “win every day” — not through perfection, but through presence, alignment, and self-leadership.

Tarik’s warmth and wisdom remind us that burnout isn’t a sign of weakness — it’s an invitation to come home to ourselves.

What to Expect in This Episode

• How Tarik transformed his personal adversity into a purpose-driven mission
• The connection between burnout, self-worth, and unhealed experiences
• Why listening — not fixing — is the foundation of true connection
• How our hardships can shape us without defining us
• Understanding the importance of bio-individuality in healing
• The role of perspective in finding meaning in struggle
• Why authenticity matters more than giving “perfect” answers
• Tarik’s inspiring metaphor on discomfort and growth
• The three core takeaways: potential, hardship, and worth
• A free gift from Tarik: How to Win Every Day

Tarik embodies resilience and authenticity. Through his coaching practice, Vision of Hope, he empowers clients to transform exhaustion into empowerment — one meaningful shift at a time.

Connect with Tarik:

🌐 Website: wearevisionofhope.com

📸 Instagram: @wearevisionofhope

🎁 Free Guide: How to Win Every Day:

https://wearevisionofhope.myflodesk.com/wineveryday 

Resources & Links:

• Explore Mindy’s work at www.thefreedompromise.com
• Connect with Ali at www.aliandersonwellness.com
• Learn more about Christine at www.radiantheart.health  

Subscribe & Review:

If this conversation touched your heart, please subscribe to SoulShift wherever you listen to podcasts. Your reviews and shares help us reach more people who need to hear they’re not alone.

✨ Let’s shift — gently, together. ✨