Join Meg Michaelson in Soul Speak Ep. 30 as she tackles self-esteem, toxic relationships, and the journey to self-love. Discover how to break free from emotionally unavailable partners and embrace the power of self-worth with practical steps. Tune in to empower yourself, find joy in independence, and attract healthier relationships.

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Timestamps:

00:00 Prioritize yourself, don't rely on others.

05:29 Stop finding ways to win them back after a breakup.

09:16 Seeking fulfillment beyond unworthiness and uncertainty.

11:22 Stopped seeing my friends to control my partner.

15:03 Self esteem tied to manipulative relationship games.

18:38 God knew the world needed someone exactly like you.

19:28 Cry, but take a step towards light.

24:42 Realized squandering talent, gifts, connection to divinity.

27:01 Self-love increases, letting go brings rewards.

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Enjoy! Please leave me feedback in any way you can.

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In this episode of Soul Speak, host Meg Michaelson delves into the challenging journey of letting go of toxic relationships. With empathy and wisdom, she explores the emotions and thoughts that keep us entangled in unhealthy connections, offering guidance on how to navigate the painful process of moving on. Whether you're grappling with a toxic romantic relationship or witnessing a loved one struggle, Meg's insights and practical advice provide a roadmap for finding empowerment and healing.

Timestamps

00:00 Struggles with partner, marriage, and self-reflection.

06:17 Evaluate relationships, prioritize self-worth and happiness.

07:46 Seek empowerment by fulfilling your own needs.

11:02 Struggle with love, seek own happiness, be mindful.

15:16 Take time for yourself, connect with positive people.

18:32 Keep listening, reading, and doing healthy things.

20:26 Value yourself, take time to understand.

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Enjoy! Please leave me feedback in any way you can.

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Please check out my website: www.megmichaelson.com

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As we embark on a pivotal 2024, Meg invites you to align your goals with your personal values and integrity, stressing the necessity of balance, action, and regular self-check-ins. Learn how to navigate life's non-linear path with wisdom, and discover the importance of staying internally focused to evade negative distractions.

In this year of strength, Meg challenges listeners to extend love to all beings — transforming perspectives for faster solutions and fostering a better overall feeling. She introduces the concept of an eight year, symbolizing balance and potential for exponential growth, urging listeners to step into their power with co-creative energy and intention.

Meg's soulful guidance on building safer, more fulfilling relationships, her call to understand the 'why' behind your resolutions, and her insights on courageously expressing love are essential for anyone looking to thrive in 2024. Join the conversation by sharing your intentions or resolutions, and find community support for sticking to them.

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Enjoy! Please leave me feedback in any way you can.

Email Questions to: [email protected]

Please check out my website: www.megmichaelson.com

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On this episode of Soul Speak with Meg Michaelson, dive deep with Meg as she reflects on the significance of emotional availability and the profound impact it has on both children and parents alike. Through her personal narrative, Meg reveals the vital role that empathy, curiosity, and understanding play in interpreting and guiding children's behaviors.

Meg shares insights on how childhood experiences shape our parenting, emphasizing the need for creating a nurturing home environment. She discusses the delicate balance of maintaining healthy boundaries while fostering emotional authenticity and encourages a support network, highlighting that it indeed "takes a village."

Embrace the relentless yet rewarding task of parenting and discover the gifts of continuous learning and self-care. Remember, in this beautiful challenge of raising the next generation, we are all perpetual students of life and love.

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Enjoy! Please leave me feedback in any way you can.

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Hello everyone! Welcome back to another episode of Soul Speak with Meg Michaelson, this is our last episode of 2023 and I’m so very glad for all of you who have joined me on this journey so far. I thought there’s no better way to end the new year, than to have a Q&A episode!

In this episode I answer questions from a variety of topics like self-acceptance, comparison to others, navigating conversations with an ex-spouse, being the best version of yourself and more!

Enjoy! Please leave me feedback in any way you can.

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In this episode of Soul Speak with Meg Michaelson, we dive deep into the concept of unconditional love and the barriers we build against it. Through personal stories and client experiences, Meg shares insights on releasing old patterns, exploring wonder, and cultivating a healthier love for oneself and others. Plus, Meg guides a powerful meditation for grounding and connection that'll leave you feeling inspired for the week ahead.

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Please check out my website: www.megmichaelson.com

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On today’s episode of Soul Speak with Meg Michaelson, Meg is joined by her dear friend and lifestyle medicine physician, Rania Dempsey!

Learn how Rania's commitment to genuine expression and listening with compassion dramatically improved her relationships, and how these principles can invigorate every facet of life, from personal bonds to professional settings.

Hear tales of overcoming emotional barriers, the art of compassionate communication, and the continuous practice of personal growth. Meg and Rania delve into building trust, interpreting needs without demands, and encouraging vulnerability within safe emotional spaces.

This episode of Soul Speak is an invaluable resource for anyone looking to enhance their connection with others and their inner selves.

Enjoy! Leave me feedback in anyway you can

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Check out Rania’s Website:

https://drrania.com/

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Email Questions to: [email protected]

Please check out my website: www.megmichaelson.com

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In today’s episode of "Soul Speak with Meg Michaelson" we dive into the pillars of successful relationships. We're breaking down the five essential aspects of a healthy relationship: attraction, mutual respect, trust, shared values, and shared interests. Discover the art of sustaining the initial spark that binds two souls in attraction while navigating the complexities of individuality within a collective journey.

Meg offers her wisdom on fostering trust through compassionate listening and unwavering support, and engenders a discussion on the necessity of mutual respect, recognizing the significance of personal space and emotional maturity. We'll reflect on why shared values and interests act as the guiding stars for compatibility, and how engaging in our personal interests can enrich the relationship.

As we dive into these themes, listeners will find clarity and inspiration to deepen their connections and rekindle the essence of their partnerships.

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Enjoy! Let me know what you think in any way you can.

Email Questions to: [email protected]

Please check out my website: www.megmichaelson.com

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In this episode of Soul Speak with Meg Michaelson, we explore the power of thoughts and emotions in shaping our lives. Through personal anecdotes and examples from others, Meg emphasizes the importance of being present, emotionally vulnerable, and committed to ourselves. From overcoming regrets to pursuing dreams and goals, Meg inspires listeners to believe in the possibility of change at any stage of life. She shares stories of individuals who found success later in life and highlights the impact of emotional authenticity and healthy relationships with oneself and others. Join us as we discover the transformative potential of being true to ourselves and embracing the power of choice in shaping our lives.

Enjoy! Let me know what you think in any way you can.

Email Questions to: [email protected]

Please check out my website: www.megmichaelson.com

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On this episode of Soul Speak with Meg Michaelson… Meg gives us 10 actionable ways for you to level up your empowerment and get stuff done! So, you’re at the stage where you feel empowered to start chasing your goals but how do you sustain that empowerment?

1. Get clear on what you want
2. Connect with others that support you
3. Take action and finish the little things
4. Challenge your negative thoughts
5. Practice gratitude
6. Create a list
7. Take care of yourself
8. Do something you love everyday
9. Do something out of pure kindness
10. Connect the energy centers in your body

Enjoy! Let me know what you think in any way you can.

Email Questions to: [email protected]

Please check out my website: www.megmichaelson.com

Follow me on Instagram! https://www.instagram.com/Soulspeakhealing/