Soul-Starter, The Podcast

In Episode 21, we set an intention for September around the idea of self worth. Below are some of the questions we explore in this month’s intention setting episode to help you create your own personal intention and mantra for the month. 

I invite you to answer these questions, sit with them, explore the ideas further, come back to the episode (or your journal prompts) again halfway through the month and again at the end, and ultimately give yourself some grace!

September Intention Setting Journal Prompts: 

• What makes you worthy?
• What are you worthy of?
• Why do you identify the above with your worth?
• Where in your life can you make space for what you are worthy of?
• Are you attaching your self-worth to how others see you?

Create a mantra for your month and tape it up to your mirror, create a daily phone reminder, or even make it your cell phone background:

“I am worthy of____ because ____.”

“I am making space for _____ because I am worthy.”

You’re on a journey, just like your neighbor, and you are worthy of all that you dream of (you just have to make space for it)! ;)

If you feel like you would be a good fit for our podcast, please reach out to us at soul-starter.com/contact. We’d love to hear from you!

Review the full show notes and transcript at Soul-Starter.com.Connect with The Soul-Starter Co:

Soul-Starter.com

Instagram/SoulStarterCo

Connect with Lexie:

Instagram/HolisticHavens 

Soul-Starter, The Podcast, is produced by Gaffin Creative, a podcast production company for creative entrepreneurs. 

Hosted on Acast. See acast.com/privacy for more information.

Episode 20 is our first ever solo episode! It’s a quick, here and now episode with Lexie surrounding the simple idea of presence… 

In the episode, I talk about a recent event that had “checked me” into remembering that there is so much beauty in the mundane. The today. The present. The everyday. I felt called to bring this message forward because I know that presence is something a lot of people struggle to find. 

We live in a busy world that is constantly tugging at us to plan for what’s next, so much so that we can miss what’s right in front of us. This episode is not about me knowing something that other people do not. It is about me working through something that I know so many other people are also working through. I felt called to share and I hope that it resonates with you in some way, and that it helps to shift your perspective on presence.

May you fall in love with where you are now, and see the beauty of today.

- Lexie

If you feel like you would be a good fit for our podcast, please reach out to us at soul-starter.com/contact. We’d love to hear from you!

Review the full show notes and transcript at Soul-Starter.com.

Connect with The Soul-Starter Co:

Soul-Starter.com

Instagram/SoulStarterCo

Connect with Jessica:

Instagram/YourPostpartumPT 

Connect with Lexie:

Instagram/HolisticHavens 

Soul-Starter, The Podcast, is produced by Gaffin Creative, a podcast production company for creative entrepreneurs. 

Hosted on Acast. See acast.com/privacy for more information.

In Episode 19, we welcomed Lexie’s long-time friend, Dr. Bailie Cronin, to talk all about plant medicine, microdosing, and the psychedelic renaissance, and how these modalities are becoming increasingly popular tools for the healing process. 

Bailie is a doctorally prepared board certified psychiatric nurse practitioner and owner of Peak Interactive Wellness in Denver, Colo. She quickly grew her practice - while also becoming a new mother - from one to 15 people in just a few years. 

Bailie’s specialty is ketamine-assisted psychotherapy and esketamine for depression and anxiety, which she provides at her practice. She also specializes in perinatal mental health, functional medicine, and pediatric/young adult mental health. 

This episode was so informative and fascinating, and we were actually surprised by all of the parallels between Bailie’s experience and research, and topics from previous podcast guests! 

You can connect with Dr. Bailie Cronin on Instagram @peakinteractivewellness and her website www.peakinteractivewellness.com. She will also be hosting a mini-KAP retreat this Fall!

If you feel like you would be a good fit for our podcast, please reach out to us at soul-starter.com/contact. We’d love to hear from you!

Review the full show notes and transcript at Soul-Starter.com.

Connect with The Soul-Starter Co:

Soul-Starter.com

Instagram/SoulStarterCo

Connect with Jessica:

Instagram/YourPostpartumPT 

Connect with Lexie:

Instagram/HolisticHavens 

Connect with Bailie:

www.peakinteractivewellness.com

Intstagram/peakinteractivewellness

Soul-Starter, The Podcast, is produced by Gaffin Creative, a podcast production company for creative entrepreneurs.

Hosted on Acast. See acast.com/privacy for more information.

In Episode 18, we sat down with Dr. Carly Monson, a licensed Naturopathic Physician. Dr. Monson is a highly trained specialist in women’s health, hormone balance, natural fertility, environmental toxins, and gastrointestinal health. She is also a certified mold literate practitioner and an expert in detox. 

Dr. Monson has worked with Lexie since late 2020 on her postpartum health, mood, hormone balance, and more. Lexie swears by naturopathic doctors, as they have always been the ones to uncover her health concerns and bring to light a natural solution. 

In the episode, we chat about the importance of listening to your intuition when it comes to your health. How you are your best advocate and that when you think something is wrong, it’s best to push until you get an answer. 

We also discussed Dr. Monson’s journey into finding naturopathic medicine, why she calls herself the “Hormone Queen”, and so much more about this practice and healing. 

If you are local to Arizona, you can find Dr. Monson at Vitality Wellness Clinic in Chandler, where she provides complimentary 15 minute consultations for those interested in establishing care as a patient. You can also connect with her on Instagram and her personal website at www.drcarlymonson.com and instagram.com/drcarlymonson.

If you feel like you would be a good fit for our podcast, please reach out to us at soul-starter.com/contact. We’d love to hear from you!

Review the full show notes and transcript at Soul-Starter.com.Connect with The Soul-Starter Co:

Soul-Starter.com

Instagram/SoulStarterCo

Connect with Jessica:

Instagram/YourPostpartumPT 

Connect with Lexie:

Instagram/HolisticHavens 

Connect with Dr. Carly Monson:

www.vitalitywellnessclinic.com

www.drcarlymonson.com

www.instagram.com/drcarlymonson

Soul-Starter, The Podcast, is produced by Gaffin Creative, a podcast production company for creative entrepreneurs.

Hosted on Acast. See acast.com/privacy for more information.

In previous episodes, you may have heard Lexie mention her quantum sessions with Alyssa Donato. In Episode 17, we were so excited to have the opportunity to welcome Alyssa as a guest on the podcast. 

Alyssa is a grounded soul whose purpose spans greater than the physical world. She works with individuals helping them to tap into their innate wisdom and highest timelines through practices like astrogeography, human design, breathwork, guided meditations, tea ceremony, plant and flower medicine, and so much more. 

Our conversation in this episode circled very much around the idea of rebirthing - what does it mean, when can it happen in our lives, how can we be guided through it, and more. We even dove into the idea that your body and brain can remember the womb and birth, that our children are very much imprinted on by their birth experience, and even how generations of birth experiences can show up in our birth stories as mothers today. 

You can find Alyssa and details about her quantum sessions and Astrogeography course on Instagram @Alyssa.Donato. 

If you feel like you would be a good fit for our podcast, please reach out to us at soul-starter.com/contact. We’d love to hear from you!

Review the full show notes and transcript at Soul-Starter.com.Connect with The Soul-Starter Co:

Soul-Starter.com

Instagram/SoulStarterCo

Connect with Jessica:

Instagram/YourPostpartumPT 

Connect with Lexie:

Instagram/HolisticHavens 

Connect with Alyssa:

Instagram/alyssa.donato

Soul-Starter, The Podcast, is produced by Gaffin Creative, a podcast production company for creative entrepreneurs.

Hosted on Acast. See acast.com/privacy for more information.

In Episode 16, we jump right into “The Clairs” - what they are, how to recognize them, and how to use them to strengthen your intuitive abilities. 

Maybe you’ve heard of clairvoyance, and in your mind you automatically jump to someone like a psychic or medium. Did you know, though, that everyone has these abilities? You may be clairvoyant, claircognizant, clairaudient, or clairsentient. In the episode, we uncover what each of these clairs entails, and how they can help you.

On the journey toward becoming more in tune with what you need, and stepping out of fear and into action and manifestation - understanding your intuitive abilities is key! 

We hope you enjoy the episode, and please don’t forget to leave us a review and subscribe on your favorite podcast player.

If you feel like you would be a good fit for our podcast, please reach out to us at soul-starter.com/contact. We’d love to hear from you!

Review the full show notes and transcript at Soul-Starter.com.

Connect with The Soul-Starter Co:

Soul-Starter.com

Instagram/SoulStarterCo

Connect with Jessica:

Instagram/YourPostpartumPT 

Connect with Lexie:

Instagram/HolisticHavens 

Soul-Starter, The Podcast, is produced by Gaffin Creative, a podcast production company for creative entrepreneurs. 

Hosted on Acast. See acast.com/privacy for more information.

If you haven’t already learned about The Five Love Languages and how to apply them to your life with your partner, friends, family, and even business partners, then this episode might blow your mind.

Already heard of them? Still listen in - you never know how someone else's interpretation of a topic can help you see things differently!

Why did we dive into The Five Love Languages? Because they are a useful tool on the path of self-discovery. And, right now, that’s what our podcast is all about. We are exploring all of the avenues that take you on the path toward becoming a better version of yourself for you, and for others.

We both feel strongly that the way each individual wants to give and receive love is an easy entry point into understanding yourself and your relationships better.

Hit play to learn more about each of the five love languages and what they mean.

If you feel like you would be a good guest on our podcast, please reach out to us at soul-starter.com/contact. We’d love to hear from you!

Review the full show notes and transcript at Soul-Starter.com.

Mentioned in the episode:

5LoveLanguages.com

Connect with The Soul-Starter Co:

Soul-Starter.com

Instagram/SoulStarterCo

Connect with Jessica:

Instagram/YourPostpartumPT 

Connect with Lexie:

Instagram/HolisticHavens 

Soul-Starter, The Podcast, is produced by Gaffin Creative, a podcast production company for creative entrepreneurs. 

Hosted on Acast. See acast.com/privacy for more information.

Did you know that our first two episodes were not the ones we actually recorded? If you’ve been following along since the beginning, you’ve probably heard us allude to the fact that starting a podcast is hard work, and that we had a few kinks to work out in the beginning. 

When we hit record and started chatting about what was relevant in our lives at the moment, like sick kids and busy schedules, we didn’t expect the conversation to flow into an entirely unrelated topic like breastfeeding!

Needless to say, it wasn’t what we intended to discuss on our first recorded chat. However, the conversation was still strong enough to be an episode! So, here it is, our actual first episode!

Listen in for a chat between two moms about topics that any mom can probably relate to! 

If you feel like you would be a fitting guest for our podcast, please reach out to us at soul-starter.com/contact. We’d love to hear from you!

Review the full show notes and transcript at Soul-Starter.com.

Connect with The Soul-Starter Co:

Soul-Starter.com

Instagram/SoulStarterCo

Connect with Jessica:

Instagram/YourPostpartumPT 

Connect with Lexie:

Instagram/HolisticHavens 

Soul-Starter, The Podcast, is produced by Gaffin Creative, a podcast production company for creative entrepreneurs. 

Hosted on Acast. See acast.com/privacy for more information.

In Episode 13, Lexie and Jessica were joined by Jess Hedgepeth, a Maternal Mental Health Counselor. This conversation was so aligned with what we desire to share on this podcast - it was raw, emotional, and inspiring. 

Jess shared her story of struggling with postpartum mental health, and how it altered the course of her life - taking her on the path toward becoming a healer, and helping moms who were on a similar journey. 

What Jess is doing is a beautiful gift to the world. She’s created many accessible avenues for moms to find community and support, improve their overall wellbeing, and even be outside in the process.

You can connect with Jess on Instagram @wildwomenwell. If you’d like to work with her, mention Soul-Starter, The Podcast and receive $50 off your first session. 

If you feel like you would be a good fit for our podcast, please reach out to us at soul-starter.com/contact. We’d love to hear from you!

Review the full show notes and transcript at Soul-Starter.com.

Mentioned in the episode:

Kokua Scottsdale

Connect with The Soul-Starter Co:

Soul-Starter.com

Instagram/SoulStarterCo

Connect with Jessica:

Instagram/YourPostpartumPT 

Connect with Lexie:

Instagram/HolisticHavens 

Connect with Jess Hedgepeth:

Instagram @wildwomenwell

www.wildwomenwellness.co

Soul-Starter, The Podcast, is produced by Gaffin Creative, a podcast production company for creative entrepreneurs. 

Hosted on Acast. See acast.com/privacy for more information.

In Episode 12, Lexie and Jessica share their thoughts about the multitude of profile and personality quizzes and modalities available for the self-discovery journey. 

In their honest opinions, they believe that every option is a different path that ultimately leads back to the same place; home - who we were born to be. There is no one path that is better than the other, more beneficial, right or wrong. It is just about choosing the path that fits your lifestyle... The one that resonates most with you.

Knowing who you are, and learning where you have been conditioned and where you can let go is such a powerful resource on the path toward living in alignment with your purpose. And, once the understanding and self awareness is there, they have found that it’s so much easier to show up as a better business owner, mother, partner, friend, etc. 

Listen in and please share your feedback! We want to hear from you over on Instagram @SoulStarterCo as well - what kind of episodes are you hoping to see in the coming months?

Review the full show notes and transcript at Soul-Starter.com.

Connect with The Soul-Starter Co:

Soul-Starter.com

Instagram/SoulStarterCo

Connect with Jessica:

Instagram/YourPostpartumPT 

Connect with Lexie:

Instagram/HolisticHavens 

Soul-Starter, The Podcast, is produced by Gaffin Creative, a podcast production company for creative entrepreneurs. 

Hosted on Acast. See acast.com/privacy for more information.