Soul-Starter, The Podcast

In Episode 11, Lexie and Jessica were joined by Ashton Whitmoyer-Ober - an author, public speaker, psychologist, and certified Enneagram educator. 

Ashton, who started her business in 2019, has been helping individuals, couples, groups, businesses, and the list goes on, to better understand their Enneagrams profiles. Ashton is the author of Enneagram for Relationships, The Two of Us: A Three Year Couples Journal, and The Enneagram Made Simple. 

If you’re interested in learning more about yourself and understanding why you show up the way that you do, the Enneagram is a great resource and another powerful tool on the path to self-discovery! 

Tune in to learn more about the nine different Enneagram types, and what they look like when in alignment and when out of alignment. 

You can find more information about Ashton and her new course release, From Curious to Confident, on her Instagram @enneagramashton, and online at www.enneagramashton.com.

If you feel like you would be a good fit for our podcast, please reach out to us at soul-starter.com/contact. We’d love to hear from you!

Review the full show notes and transcript at Soul-Starter.com.

Mentioned in the episode:

Truity.com

Enneagram Institute 

Connect with The Soul-Starter Co:

Soul-Starter.com

Instagram/SoulStarterCo

Connect with Jessica:

Instagram/YourPostpartumPT 

Connect with Lexie:

Instagram/HolisticHavens 

Connect with Ashton:

@enneagramashton

www.enneagramashton.com

Soul-Starter, The Podcast, is produced by Gaffin Creative, a podcast production company for creative entrepreneurs. 

Hosted on Acast. See acast.com/privacy for more information.

In Episode 10, Lexie & Jessica were back in the studio with Tresa Rivera of @Human_Design_Hypnotherapy. 

If you missed their first interview with Tresa you can go back to Episode Four and listen to Tresa’s journey into the world of human design and hypnotherapy. In that episode, Tresa also shared what human design is, how to discover your profile, and what the different types mean.

In this episode, the three jumped into hypnotherapy on a much deeper level - what is it, what it is not, and how to find and work with a practitioner in a way that is in alignment with your specific needs. Jess and Lexie both shared a bit about their own experiences with hypnotherapy as well, and recognized how each journey can be different from the next. 

If you have any interest in hypnotherapy or are on the fence as to whether or not it would be beneficial for your healing journey, this is the episode for you!

Tresa is a Certified Hypnotherapist with the American Board of Hypnotherapy, and a trained Human Design chart analyst. She’s also a certified health coach, personal trainer and life coach. If you want to connect with Tresa, you can find her Instagram at @human_design_hypnotherapy. 

If you feel like you would be a good fit for our podcast, please reach out to us at soul-starter.com/contact. We’d love to hear from you!

Review the full show notes and transcript at Soul-Starter.com.Connect with The Soul-Starter Co:

Soul-Starter.com

Instagram/SoulStarterCo

Connect with Tresa:

@human_design_hypnotherapy 

Soul-Starter, The Podcast, is produced by Gaffin Creative, a podcast production company for creative entrepreneurs. 

Hosted on Acast. See acast.com/privacy for more information.

In Episode 9, Lexie and Jessica respond to a listener’s question: “How do I manifest balance between self and motherhood as an entrepreneur?” 

They both share their own experiences of being out-of-balance, which is an absolutely normal thing to feel as mothers and business owners. In the episode, they discuss what each of them did to physically bring more balance into their lives.

Then, the two dive into the meaning of manifestation and what it actually takes to make the Law of Attraction a real practice. Manifestation is more than visualization and wishing, it requires physical action.

Listen in for their insight and tips for finding balance and manifesting boundaries, as well as their real life experiences on learning the difference. 

Review the full show notes and transcript at Soul-Starter.com.

Connect with The Soul-Starter Co:

Soul-Starter.com

Instagram/SoulStarterCo

Connect with Jessica:

Instagram/YourPostpartumPT 

Connect with Lexie:

Instagram/HolisticHavens 

Soul-Starter, The Podcast, is produced by Gaffin Creative, a podcast production company for creative entrepreneurs. 

Hosted on Acast. See acast.com/privacy for more information.

In Episode Eight, Jessica and Lexie sat down with Renae Fieck, an occupational therapist and mom of three to talk about, well, women’s cycles!

Renae helps women optimize their time and energy by tracking and recognizing the patterns of their cycles. In the episode, Renae shares how women can use the different phases of their cycle to know when to recharge, accelerate, reflect, and connect. 

This was truly an eye-opening episode on the differences between men and women's energy levels and patterns, and how women can lean into their natural rhythms to be more productive and feel more restored.

If you want to learn more about Renae visit renaefieck.com, listen to the Cycle Advantage Podcast, and connect with her on social media @renaefieck. 

Review the full show notes and transcript at Soul-Starter.com.Mentioned in the episode:

Clue App

Renae’s Freebie 

Connect with Renae:

Website: https://renaefieck.com/

Instagram: https://www.instagram.com/renaefieck/

Facebook: https://www.facebook.com/risingmoms

Connect with The Soul-Starter Co:

Soul-Starter.com

Instagram/SoulStarterCo

Connect with Jessica:

Instagram/YourPostpartumPT 

Connect with Lexie:

Instagram/HolisticHavens 

Soul-Starter, The Podcast, is produced by Gaffin Creative, a podcast production company for creative entrepreneurs. 

Hosted on Acast. See acast.com/privacy for more information.

In Episode Seven, Jessica and Lexie dive into morning mindfulness routines. What are they, how to do them, and why they are important.

But first, they each share a little bit about how their morning routines got started. From becoming a morning person to discovering podcasts on a long commute, both of their stories didn’t begin with long meditations or cold plunging. And, that’s the point. Morning routines can be as easy as choosing a word for the day. All you have to do is get started. 

Listen in to learn what their five favorite morning mindfulness practices are and how to apply them to your life. 

Review the full show notes and transcript at Soul-Starter.com.

Mentioned in the episode:

Calm

Headspace

Breathing

Atomic Habits by James Clear

Connect with The Soul-Starter Co:

Soul-Starter.com

Instagram/SoulStarterCo

Connect with Jessica:

Instagram/YourPostpartumPT 

Connect with Lexie:

Instagram/HolisticHavens 

Soul-Starter, The Podcast, is produced by Gaffin Creative, a podcast production company for creative entrepreneurs.

Hosted on Acast. See acast.com/privacy for more information.

In Episode Six, Lexie provides us with a May 2023 tarot reading, and shares a few ways to take the insight gained from this offering into your own life.

But first, she explains what tarot is and what it is not, and quickly debunks the myths. The tarot is a great tool for strengthening your intuition and can be a part of your mindfulness practice. It is not fortune telling.

For May, Lexie asked the tarot to share insight for our listeners - what is the theme for May and how can they apply it to their lives?

Tune in to learn more!

Review the full show notes and transcript at Soul-Starter.com.

Mentioned in the episode:

The Wild Unknown Animal Spirit Deck and Guidebook

Connect with The Soul-Starter Co:

Soul-Starter.com

Instagram/SoulStarterCo

Connect with Jessica:

Instagram/YourPostpartumPT 

Connect with Lexie:

Instagram/HolisticHavens 

Soul-Starter, The Podcast, is produced by Gaffin Creative, a podcast production company for creative entrepreneurs. 

Hosted on Acast. See acast.com/privacy for more information.

In Episode Five Dr. Steph Lopez shares with us the real reasons that people are struggling with perfectionism, and the patterns to recognize if you are a perfectionist.

We also jump right into the story behind her decision to leave her role as a NASA psychologist and pursue her own coaching business. 

Now, Dr. Steph helps high-achieving women and mothers discover and apply tools to move through their patterns of perfectionism, procrastination, defensiveness, and more. 

In the episode, we talk about the signs of perfectionism, the root causes, and the possible defensive reactions that arise from situations where a person may not be in touch with their emotions. 

If you want to work with Dr. Steph or check out one of her BRAVE-cation retreats visit 

www.brave-method.com. 

If you feel like you would be a good fit for our podcast, please reach out to us at soul-starter.com/contact. We’d love to hear from you!

Review the full show notes and transcript at Soul-Starter.com.Connect with The Soul-Starter Co:

Soul-Starter.com

Instagram/SoulStarterCo

Connect with Dr. Steph:

Instagram @drstephanielopez

Facebook @drstephanielopez

https://www.brave-method.com/ 

Soul-Starter, The Podcast, is produced by Gaffin Creative, a podcast production company for creative entrepreneurs.

Hosted on Acast. See acast.com/privacy for more information.

In Episode Four we sat down with Tresa Rivera to talk about her personal journey into becoming a Human Design analyst and hypnotherapist, and how she uses the two together to help her clients transform their lives.

It was incredible to learn how Tresa is helping her clients rewire patterns of past behavior through hypnotherapy, and teaching them how to understand their Human Design to access their most aligned path forward. 

Tresa shares how Human Design actually pulls from four ancient systems, including the Chinese I Ching, the Chakras System, Western astrology, and aspects of the Jewish Kabbalah. She also explains that each individual’s chart contains a type, strategy, and inner authority, and - when understood correctly - how this information can be used to understand ourselves on a deeper level.

Before diving down the Google rabbit hole of our charts, however, Tresa explains how we can actually use hypnotherapy as a tool for deconditioning and unlearning past patterns, so that we can step authentically into our unique Human Design. 

The work Tresa is doing is so powerful and we were honored to have her as a guest! If you want to connect with Tresa, you can find her Instagram at @human_design_hypnotherapy. 

If you feel like you would be a good fit for our podcast, please reach out to us at soul-starter.com/contact. We’d love to hear from you!

Review the full show notes and transcript at Soul-Starter.com.Mentioned in the episode:

Mybodygraph.com 

Jovianarchive.com 

Connect with The Soul-Starter Co:

Soul-Starter.com

Instagram/SoulStarterCo

Connect with Tresa:

@human_design_hypnotherapy 

Soul-Starter, The Podcast, is produced by Gaffin Creative, a podcast production company for creative entrepreneurs. 

Hosted on Acast. See acast.com/privacy for more information.

What is a Soul-Starter? 

In this episode, Jessica and Lexie share the story of how they met and how their relationship quickly evolved into a sisterhood. 

Why? Because they’re both Soul-Starters - a person who listens to their intuition for guidance on how to move forward in their life and business. Someone who has done the work to heal and evolve through self exploration. 

Tune in to this episode and learn all about what the Soul-Starter Podcast journey is going to look like, and how it can be a tool for your own self-development and growth in life, business, and motherhood. 

If you feel like you would be a good fit for our podcast, please reach out to us at soul-starter.com/contact. We’d love to hear from you!

Review the full show notes and transcript at Soul-Starter.com.

Connect with The Soul-Starter Co:

Soul-Starter.com

Instagram/SoulStarterCo

Connect with Jessica:

Instagram/YourPostpartumPT 

Connect with Lexie:

Instagram/HolisticHavens 

Soul-Starter, The Podcast, is produced by Gaffin Creative, a podcast production company for creative entrepreneurs. 

Hosted on Acast. See acast.com/privacy for more information.

In Episode 2: Part 2, we learn about Lexie’s journey and how a handful of difficult moments shaped her into the person that she is today. 

She tells us about her family, how she met her husband, and what has bonded them together. 

Lexie also opens up about her struggle with late-onset postpartum depression, and how she used mindset practices and holistic medicine to bring herself to where she is today - a happy and thriving mom and business owner!

Lexie’s business, Holistic Havens, weaves mindful living practices like Feng Shui and professional organizing into the interior design process. She creates grounded and holistic spaces for clients in Arizona and beyond. You can learn more about her company at HolisticHavens.com.

PSA from us to you - You are not alone, and You are loved.

*Please note that care, no matter which type of care you seek, is better than no care at all. If you are feeling anxious, depressed, or having suicidal thoughts, you can call or text 988 to talk to a skilled, trained counselor at a crisis center in your area. If you are located outside the United States, call your local emergency line immediately.

Review the full show notes and transcript at Soul-Starter.com.

Connect with The Soul-Starter Co:

Soul-Starter.com

Instagram/SoulStarterCo

Connect with Jessica:

Instagram/YourPostpartumPT 

Connect with Lexie:

Instagram/HolisticHavens 

Soul-Starter, The Podcast, is produced by Gaffin Creative, a podcast production company for creative entrepreneurs.

Hosted on Acast. See acast.com/privacy for more information.