Soul Sugar

In this episode of Soul Sugar — we are joined by Raya, of Raya Was Here!

Carrie (@carrierad) is joined by Raya of @rayawashere to discuss the pressures of social media that content creators and people in general can feel when utilizing social platforms. Raya shares her story of how she made her way into the world of creating content on the road and how she feels her content is growing and changing with her. Carrie and Raya also discuss the news of the recent Instagram changes — the removal of "likes" on posts, and how social media influences the way they practice self care and self love.

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Find Raya on Instagram: https://www.instagram.com/rayawashere/?hl=en

Find Raya on YouTube: https://www.youtube.com/user/RayaWasHere

Find Kind Collective on Instagram: https://www.instagram.com/kindcollectiveco/?hl=en

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Hemp Fusion — For 20% off and free shipping, go to hempfusion.com and use promo code SOUL SUGAR. Hemp Fusion can ship anywhere in the US!

Hello Fresh — For 9 free meals, go to hellofresh.com/soulsugar9 and use code: soulsugar9 — to score 9 free meals!

Charles & Colvard — To learn more and get 20% off with our special listener offer — just go to charlesandcolvard.com/sugar for 20% off!

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Welcome to Soul Sugar. I’m your host Carrie Rad!

You might know me from my videos on YouTube. I love to chat about all things self care, self love, living our very best lives, and finding our inner magic.

Soul Sugar is a community of blooming soul seekers.

Like sugar for your soul.

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CONTACT SOUL SUGAR —

➭ If you are a listener, you can get in touch with us here: [email protected]

➭ If you are a business, you can get in touch with us here: [email protected]

➭ Follow Soul Sugar on Instagram @soulsugarco

https://www.instagram.com/soulsugarco/

FOLLOW CARRIE RAD —

➭ Follow Carrie Rad on Instagram @carrierad

https://www.instagram.com/carrierad/

➭ Follow Carrie Rad on YouTube: Carrie Rad

https://www.youtube.com/user/CarrieRad/featured

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Production Manager — Samantha Belgarde

https://www.instagram.com/samclementebelgarde/

If you enjoy listening to Soul Sugar Podcast — please rate and review the podcast! Thank you!

In this episode of Soul Sugar — we are joined by Tommy Sobel of Brick: The Digital Wellness Co!

Carrie (@carrierad) is joined by Tommy Sobel of @gobricknow to discuss the brick method. Tommy created Brick after having worked in the influencer space and saw the epidemic of phone overuse and burnout. He realized this wasn’t just happening with influencers. It was happening all around him. Carrie and Tommy discuss how you can figure out if you are addicted to your smartphone, what Tommy calls — “low volitional control,” and the steps you can take to take control and pick up your life again.

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Find Brick: The Digital Wellness Co on Instagram: https://www.instagram.com/GoBrickNow/

Find Tommy on Instagram: https://www.instagram.com/tommysobel/

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Care/of — For 25% off your first Care/of order, go to Takecareof.com and enter promo code, SOUL SUGAR.

LOLA Organic Feminine Care — For 30% off your first month’s subscription, visit mylola.com and enter SOULSUGAR30 when you subscribe.

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Welcome to Soul Sugar. I’m your host Carrie Rad!

You might know me from my videos on YouTube. I love to chat about all things self care, self love, living our very best lives, and finding our inner magic.

Soul Sugar is a community of blooming soul seekers.

Like sugar for your soul.

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CONTACT SOUL SUGAR —

➭ If you are a listener, you can get in touch with us here: [email protected]

➭ If you are a business, you can get in touch with us here: [email protected]

➭ Follow Soul Sugar on Instagram @soulsugarco

https://www.instagram.com/soulsugarco/

FOLLOW CARRIE RAD —

➭ Follow Carrie Rad on Instagram @carrierad

https://www.instagram.com/carrierad/

➭ Follow Carrie Rad on YouTube: Carrie Rad

https://www.youtube.com/user/CarrieRad/featured

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Production Manager — Samantha Belgarde

https://www.instagram.com/samclementebelgarde/

If you enjoy listening to Soul Sugar Podcast — please rate and review the podcast! Thank you!

In this episode of Soul Sugar — we are joined by Catalina Clark!

Carrie (@carrierad) sits down in the studio with Catalina Clark — Birth Doula + Student Midwife! Together they discuss what a birth doula and midwife are, what they provide and bring to the table for new moms, and the issues behind the medical model of the birth process in today’s day and age.

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Find Catalina on Instagram: https://www.instagram.com/catalina.clark/

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Your Super — For 15% off your order, go to YourSuper.com and use promo code 'SUGAR' at checkout.

Hemp Fusion — For 20% off and free shipping, go to hempfusion.com and use promo code SOUL SUGAR. Hemp Fusion can ship anywhere in the US.

Thrive Causemetics — Start thriving and help women in need today by going to thrivecausemetics.com/SOULSUGAR and enter code “SOULSUGAR” for 15% off your final purchase.

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Welcome to Soul Sugar. I’m your host Carrie Rad!

You might know me from my videos on YouTube. I love to chat about all things self care, self love, living our very best lives, and finding our inner magic.

Soul Sugar is a community of blooming soul seekers.

Like sugar for your soul.

⠀⠀⠀⠀⠀⠀⠀⠀⠀

CONTACT SOUL SUGAR —

➭ If you are a listener, you can get in touch with us here: [email protected]

➭ If you are a business, you can get in touch with us here: [email protected]

➭ Follow Soul Sugar on Instagram @soulsugarco

https://www.instagram.com/soulsugarco/

FOLLOW CARRIE RAD —

➭ Follow Carrie Rad on Instagram @carrierad

https://www.instagram.com/carrierad/

➭ Follow Carrie Rad on YouTube: Carrie Rad

https://www.youtube.com/user/CarrieRad/featured

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Production Manager — Samantha Belgarde

https://www.instagram.com/samclementebelgarde/

If you enjoy listening to Soul Sugar Podcast — please rate and review the podcast! Thank you!

In this episode of Soul Sugar — we are joined by Alex The Vagabond to chat the story of how he and Carrie Rad adopted their Sri Lankan street dog back in September 2018. They discuss the entire story from A-Z, how they transported Lanka to the United States, and the trials and triumphs they experienced along the way.

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Find Lanka on Instagram: @lucky_lanka https://www.instagram.com/lucky_lanka/

Find Alex on Instagram: https://www.instagram.com/alexthevagabond/

Find Carrie on Instagram: https://www.instagram.com/carrierad/

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ThirdLove — For 15% off your first order, go to thirdlove.com/soulsugar.

Your Super — For 15% off your order, go to YourSuper.com and use promo code 'SUGAR' at checkout.

Hemp Fusion — For 20% off and free shipping, go to hempfusion.com and use promo code SOUL SUGAR. Hemp Fusion can ship anywhere in the US.

⠀⠀⠀⠀⠀⠀⠀⠀⠀

Welcome to Soul Sugar. I’m your host Carrie Rad!

You might know me from my videos on YouTube. I love to chat about all things self care, self love, living our very best lives, and finding our inner magic.

Soul Sugar is a community of blooming soul seekers.

Like sugar for your soul.

⠀⠀⠀⠀⠀⠀⠀⠀⠀

CONTACT SOUL SUGAR —

➭ If you are a listener, you can get in touch with us here: [email protected]

➭ If you are a business, you can get in touch with us here: [email protected]

➭ Follow Soul Sugar on Instagram @soulsugarco

https://www.instagram.com/soulsugarco/

FOLLOW CARRIE RAD —

➭ Follow Carrie Rad on Instagram @carrierad

https://www.instagram.com/carrierad/

➭ Follow Carrie Rad on YouTube: Carrie Rad

https://www.youtube.com/user/CarrieRad/featured

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Production Manager — Samantha Belgarde

https://www.instagram.com/samclementebelgarde/

If you enjoy listening to Soul Sugar Podcast — please rate and review the podcast! Thank you!

In this episode of Soul Sugar — we are joined by Christina Lei DuBois of Christina Lei Yoga!

Carrie (@carrierad) will be joined by her best friend and maid of honor, Christina Lei DuBois — a registered yoga teacher and four year masters student of traditional Chinese medicine — a student of the healing arts — she’s currently interning at Yo San University. Carrie and Chrissy are chatting all things holistic medicine, breaking down the practice of acupuncture, how acupuncture and women’s health go hand in hand, and simple healthy daily habits we can implement immediately.

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Find Christina on Instagram: https://www.instagram.com/christinaleiyoga/

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Charles & Colvard — To learn more and get 20% off with our special listener offer at charlesandcolvard.com/sugar

Hemp Fusion — For 20% off and free shipping, go to hempfusion.com and use promo code SOUL SUGAR. Hemp Fusion can ship anywhere in the US.

⠀⠀⠀⠀⠀⠀⠀⠀⠀

Welcome to Soul Sugar. I’m your host Carrie Rad!

You might know me from my videos on YouTube. I love to chat about all things self care, self love, living our very best lives, and finding our inner magic.

Soul Sugar is a community of blooming soul seekers.

Like sugar for your soul.

⠀⠀⠀⠀⠀⠀⠀⠀⠀

CONTACT SOUL SUGAR —

➭ If you are a listener, you can get in touch with us here: [email protected]

➭ If you are a business, you can get in touch with us here: [email protected]

➭ Follow Soul Sugar on Instagram @soulsugarco

https://www.instagram.com/soulsugarco/

FOLLOW CARRIE RAD —

➭ Follow Carrie Rad on Instagram @carrierad

https://www.instagram.com/carrierad/

➭ Follow Carrie Rad on YouTube: Carrie Rad

https://www.youtube.com/user/CarrieRad/featured

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Production Manager — Samantha Belgarde

https://www.instagram.com/samclementebelgarde/

If you enjoy listening to Soul Sugar Podcast — please rate and review the podcast! Thank you!

In this episode of Soul Sugar — we are joined by Alex Ayling of Alex The Vagabond and Vagabrothers!

Carrie (@carrierad) is joined by her fiancé @alexthevagabond for their second episode on Soul Sugar. Together, they are chatting about the story of how they met, their love story that followed, how they handle arguments within their relationship, and how to keep things spicy in the bedroom.

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Find Alex on Instagram: https://www.instagram.com/alexthevagabond/

Find Alex on YouTube: https://www.youtube.com/channel/UC_uIW_MvxONcZsAkaMq1ujA

Find the Vagabrothers on YouTube: https://www.youtube.com/user/vagabrothers

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Hemp Fusion — For 20% off and free shipping, go to hempfusion.com and use promo code SOUL SUGAR. Hemp Fusion can ship anywhere in the US.

Charles & Colvard — To learn more and get 20% off with our special listener offer at charlesandcolvard.com/sugar

Luc Belaire — For 30% off of your order, go to lucbelaire.com/soulsugar

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Welcome to Soul Sugar. I’m your host Carrie Rad!

You might know me from my videos on YouTube. I love to chat about all things self care, self love, living our very best lives, and finding our inner magic.

Soul Sugar is a community of blooming soul seekers.

Like sugar for your soul.

⠀⠀⠀⠀⠀⠀⠀⠀⠀

CONTACT SOUL SUGAR —

➭ If you are a listener, you can get in touch with us here: [email protected]

➭ If you are a business, you can get in touch with us here: [email protected]

➭ Follow Soul Sugar on Instagram @soulsugarco

https://www.instagram.com/soulsugarco/

FOLLOW CARRIE RAD —

➭ Follow Carrie Rad on Instagram @carrierad

https://www.instagram.com/carrierad/

➭ Follow Carrie Rad on YouTube: Carrie Rad

https://www.youtube.com/user/CarrieRad/featured

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Production Manager — Samantha Belgarde

https://www.instagram.com/samclementebelgarde/

If you enjoy listening to Soul Sugar Podcast — please rate and review the podcast! Thank you!

In this episode of Soul Sugar — we are joined by Kristen of Hopscotch the Globe!

Carrie and Kristen chat all things related to motherhood and travel. Traveling the world with a young child and embracing life as a new mom. They also dive into Postnatal Depletion — What is it? What are the symptoms? How does a new mom navigate through it? Kristen will share her story with postnatal depletion and how she handles the day to day.

Find Kristen on Instagram: https://www.instagram.com/hopscotchtheglobe/

Find Kristen and Siya on YouTube: https://www.youtube.com/user/hopscotchtheglobe

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Away Luggage — For $20 off a suitcase, visit awaytravel.com/soulsugar and use promo code 'soulsugar' during checkout!

Your Super — For 15% off your order, go to YourSuper.com and use promo code 'SUGAR' at checkout.

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Welcome to Soul Sugar. I’m your host Carrie Rad!

You might know me from my videos on YouTube. I love to chat about all things self care, self love, living our very best lives, and finding our inner magic.

Soul Sugar is a community of blooming soul seekers.

Like sugar for your soul.

⠀⠀⠀⠀⠀⠀⠀⠀⠀

CONTACT SOUL SUGAR —

➭ If you are a listener, you can get in touch with us here: [email protected]

➭ If you are a business, you can get in touch with us here: [email protected]

➭ Follow Soul Sugar on Instagram @soulsugarco

https://www.instagram.com/soulsugarco/

FOLLOW CARRIE RAD —

➭ Follow Carrie Rad on Instagram @carrierad

https://www.instagram.com/carrierad/

➭ Follow Carrie Rad on YouTube: Carrie Rad

https://www.youtube.com/user/CarrieRad/featured

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Production Manager — Samantha Belgarde

https://www.instagram.com/samclementebelgarde/

If you enjoy listening to Soul Sugar Podcast — please rate and review the podcast! Thank you!

In this episode of Soul Sugar — we are joined by guest Dr. Mariza Snyder!

Carrie and Dr. Mariza are chatting hormonal imbalances, how essential oils play a huge role in our health, tips on combatting stress and MORE. She also discusses her newest book ‘The Essential Oils Hormone Solution.’

Find Dr. Mariza on Instagram: https://www.instagram.com/drmariza/

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Simple Habit — For 30% off a Premium Subscription for the first 50 listeners, go to simplehabit.com/soulsugar.

ThirdLove — For 15% off your first order, go to thirdlove.com/soulsugar.

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Welcome to Soul Sugar. I’m your host Carrie Rad!

You might know me from my videos on YouTube. I love to chat about all things self care, self love, living our very best lives, and finding our inner magic.

Soul Sugar is a community of blooming soul seekers.

Like sugar for your soul.

⠀⠀⠀⠀⠀⠀⠀⠀⠀

CONTACT SOUL SUGAR —

➭ If you are a listener, you can get in touch with us here: [email protected]

➭ If you are a business, you can get in touch with us here: [email protected]

➭ Follow Soul Sugar on Instagram @soulsugarco

https://www.instagram.com/soulsugarco/

FOLLOW CARRIE RAD —

➭ Follow Carrie Rad on Instagram @carrierad

https://www.instagram.com/carrierad/

➭ Follow Carrie Rad on YouTube: Carrie Rad

https://www.youtube.com/user/CarrieRad/featured

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Production Manager — Samantha Belgarde

https://www.instagram.com/samclementebelgarde/

If you enjoy listening to Soul Sugar Podcast — please rate and review the podcast! Thank you!

Grab a coffee or tea because this episode is a long one! ☕

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Skillshare — is offering Soul Sugar listeners 2 months of unlimited access to thousands of classes for free. To sign up, go to Skillshare.com/soulsugar.

Simple Habit — For 30% off a Premium Subscription for the first 50 listeners, go to Simplehabit.com/soulsugar.

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Welcome to Soul Sugar. I’m your host Carrie Rad!

You might know me from my videos on YouTube. I love to chat about all things self care, self love, living our very best lives, and finding our inner magic.

Soul Sugar is a community of blooming soul seekers.

Like sugar for your soul.

⠀⠀⠀⠀⠀⠀⠀⠀⠀

HI SOUL SEEKERS!

Welcome back to Season 2 of Soul Sugar. 

In this episode of Soul Sugar, we are joined by guest Ingrid Nilsen! (@ingridnilsen) This is a very personal friendship episode. Carrie (@carrierad) and Ingrid go back to the very beginning of their friendship — including the story of how they met, their travel experiences together, how they navigated through acceptance and insecurities together, and the fears that came with their friendship. Tears are shared. Laughs are shared.

Find Ingrid on Instagram — https://www.instagram.com/ingridnilsen/

Listen to One Step Podcast — https://podcasts.apple.com/us/podcast/one-step/id1472227185

Find @onesteppodcast on Instagram — https://www.instagram.com/onesteppodcast/

CONTACT SOUL SUGAR —

➭ If you are a listener, you can get in touch with us here: [email protected]

➭ If you are a business, you can get in touch with us here: [email protected]

➭ Follow Soul Sugar on Instagram @soulsugarco

https://www.instagram.com/soulsugarco/

FOLLOW CARRIE RAD —

➭ Follow Carrie Rad on Instagram @carrierad

https://www.instagram.com/carrierad/

➭ Follow Carrie Rad on YouTube: Carrie Rad

https://www.youtube.com/user/CarrieRad/featured

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Production Manager — Samantha Belgarde

https://www.instagram.com/samclementebelgarde/

If you enjoy listening to Soul Sugar Podcast — please rate and review the podcast! Thank you!

Care/of — For 25% off your first Care/of order, go to Takecareof.com and enter promo code, SOUL SUGAR.

Simple Habit — For 30% off a Premium Subscription for the first 50 listeners, go to Simplehabit.com/soulsugar.

Welcome to Soul Sugar. I’m your host Carrie Rad!

You might know me from my videos on YouTube. I love to chat about all things self care, self love, living our very best lives, and finding our inner magic.

Soul Sugar is a community of blooming soul seekers.

Like sugar for your soul.

HI SOUL SEEKERS!

Welcome back to Season 2 of Soul Sugar. In this episode of Soul Sugar, we are joined by guest Jamie Evans of The Herb Somm. (@theherbsomm) Carrie and Jamie chat all things cannabis pairings, canna-cuisine, CBD, & more!

https://www.instagram.com/theherbsomm/

If you enjoy listening to Soul Sugar — please rate and review the podcast! Thank you!

CONTACT SOUL SUGAR —

➭ If you are a listener, you can get in touch with us here: [email protected]

➭ If you are a business, you can get in touch with us here: [email protected]

➭ Follow Soul Sugar on Instagram @soulsugarco

https://www.instagram.com/soulsugarco/

FOLLOW CARRIE RAD —

➭ Follow Carrie Rad on Instagram @carrierad

https://www.instagram.com/carrierad/

➭ Follow Carrie Rad on YouTube: Carrie Rad

https://www.youtube.com/user/CarrieRad/featured