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Ever wonder why, despite our best intentions, we sometimes block our own path to joy and meaningful connections? Join me, Dr. Donna, as we uncover the subtle yet powerful obstacles that may be hindering your journey towards a happier, more authentic life. In a heart-to-heart discussion, we delve into the reasons behind our inclination to choose being right over being happy, the impact of low self-esteem, and the paralyzing fear of rejection. With a compassionate lens, we discuss the vital role of self-appreciation and the courage it takes to embrace change and seek support when necessary. This episode peels back the layers of our inner barriers and paves the way for a conversation about self-growth, acceptance, and the true essence of love.

As we navigate the intricacies of forming genuine bonds and chasing the contentment we all deserve, I'll share insights on the traps of perfectionism in our relationships and careers. It's time to recognize the importance of emotional safety, confront our inner wounds, and seize the transformative power of personal accountability for our happiness. Together, we'll explore how taking charge of our own fulfillment creates a positive ripple in all our relationships. The key lies in readiness and acceptance; learn how these dynamics can lead to a deeper, more satisfying life, both personally and in connection with others. Let's embark on this enlightening journey to tear down the walls we've built against our own happiness and foster connections that truly resonate with our souls.

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Have you ever found yourself giving more in a relationship than you're receiving, until the scales tip and you're left feeling empty? This is the silent crisis of overgiving I'm unraveling today, sharing not just the raw truths but also the steps to restore balance and self-worth. A journey of self-discovery awaits, as I delve into the personal cost of seeking validation by putting our partner's needs ahead of our own. We're peeling back the layers on how this pattern can eat away at the core of our emotional well-being, fostering unbalanced partnerships that leave us drifting in an emotional void. 

With the new year comes a call to action. It's time to embark on a transformative journey towards healthier relationship dynamics - this episode is your roadmap. We'll dissect the reasons behind overgiving, like the fear of rejection and the hunger for approval, and why it's crucial to confront them head-on. Whether through therapy, coaching, or deep inner work, it's about finding the courage to express your own needs and set firm boundaries. Let this be the year you reclaim your voice and strive for a more reciprocal exchange of love and support. Tune in for an enlightening discussion that might just change the course of your relationships.

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Ever found yourself caught in the act of people-pleasing or perhaps overgiving? To a point where it feels like a desperate necessity for your self-esteem? This compelling discussion with Dr. Donna explores these two behaviours that, while seemingly similar, are driven by remarkably different motivations. As an overgiver in recovery, Dr. Donna provides a unique perspective on how both people pleasers and overgivers are deeply rooted in the pursuit of validation. However, the nuance lies in the source of validation - is it external, as seen in people pleasers, or internal, which is the driving force for overgivers?

Delving further into the mindset of an overgiver, Dr. Donna categorizes them into four archetypes - the Compassionate Rescuer, the Enchanting Savior,  the Prolific rebel. and the Divine Independent, each with its unique traits and motivations. This enlightening discourse can help you understand the deep-seated motives behind your giving behavior and guide you towards healthier patterns. Discover how to navigate these tendencies and cultivate a sense of self-worth that isn't solely reliant on external praise or overly generous deeds. Whether you identify as a people pleaser, an overgiver, or fall somewhere in between, this episode offers expert guidance to foster an internal sense of value that isn't contingent on the validation of others.

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What happens when fear and doubt collide with dreams and aspirations? This is exactly what we explore with our guest, Lauren Best, a hypnotherapist who turned her life around to establish her own thriving business. As someone who experienced a profound shift after returning to Canada from abroad, Lauren delves into the uncertainty she felt when entering a new workplace. This personal journey takes us through the slow but rewarding process of learning to trust herself and the abundance that resulted from overcoming adversity.

The conversation with Lauren doesn't end there - we navigate through the beautifully chaotic aspects of life, emphasizing the necessity of learning, growing, and committing time to personal development. We affirm how impactful the right company can be, discussing the power of perspective and the role it plays in personal growth. Further, Lauren brings forth the concept of multi-passionate healing and the enchanting power of trust and communication in hypnosis. Towards the end, we break down what abundance in business and life really means and how we can use tools like web pages to make our journey a bit less complicated. So, tune in for an inspiring and insightful episode that promises more than just motivation, but also practical guidance for life and business.

About Lauren Best

Lauren Best is a Certified Hypnotherapist, Writer, Speaker, Workshop Facilitator, Podcast Host, and Coach who works at the intersection of wellness, consciousness, creativity, and business, on her quest to disrupt perfectionism to provoke possibility.

She works with Conscious and Creative Leaders, Companies, and Entrepreneurs, as well as Curious Individuals, to unlock potential, envision new possibilities for their work and life, connect to their intuition, understand their unique abilities, and strengthen their mind-intuition-body connection to take authentic action.

Aside from working privately with clients, Lauren also facilitates wellness workshops and group hypnosis sessions within corporate spaces, for existing community audiences, and in collaboration with organizations. She has contributed to two Amazon Best Seller Books, is an Expert in various communities for female entrepreneurs, and shares her wisdom on her weekly podcast, Provoking Possibilities.

Website - https://lauren-best.com/

Podcast - https://www.lauren-best.com/provoking-possibilities-podcast/

Newsletter - https://lauren-best.com/newsletter/

InsightTimer - https://insighttimer.com/laurenbest_co

LinkedIn - https://www.linkedin.com/in/laurenhollybest/

Instagram - https://www.instagram.com/laurenbest_co/

YouTube - https://youtube.com/@laurenbest_co?si=NPk19_YMzvhkMn5h
Offers

Private Hypnosis Happy Hour Sessions - https://calendly.com/laurenbest_co/hypnosis-happy-hour-session-bogo

Permission Slips Program - https://www.lauren-best.com/permission-slips/

Contact

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Prepare for a powerful journey alongside our brave guest, Danielle Booher, as we explore a topic that many find difficult to address - suicide. Danielle's courageous voice leads us through the traumatic event that altered the course of her life - the suicide of her brother. Her vivid narrative of the events leading up to that tragic day, the shock, and the denial, will leave you with a profound understanding of the ripple effects of such a loss.

This episode offers more than just a recounting of a personal tragedy; it's an exploration of grief, survivor's guilt, and the power of resilience. Danielle generously shares her coping mechanisms - from shifting her thought patterns to seeking positivity in the most distressing moments. The insights she provides on how to communicate with children who have suffered similar trauma are invaluable.

In our concluding segments, we underscore the significance of connection, suicide prevention, and abundance. Danielle enlightens us about the 988 number, a lifeline for those contemplating suicide, emphasizing the importance of reaching out to our loved ones. We wrap up the episode with an inspiring note on turning trauma into triumph, as well as the necessity of mental health support. Danielle shares her Facebook page and website details, providing further resources for anyone in need. This poignant episode underscores the strength of the human spirit and the transformative power of turning pain into purpose.
Danielle's Links
Turning Trauma To Triumph (podpage.com)

Authentic Points Of View By Danielle Booher (podpage.com)

Facebook

Home: Trauma/PTSD and Grief Life Coach (coachingwebsites.com)

K Danielle Booher (Stroman) (@daniellebooher82) • Instagram photos and videos

Instagram

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Have you ever found yourself caught in a cycle of giving more than you can afford, both emotionally and financially? I'm Dr. Donna, and today, we crack open my personal journey of excessive giving that subtly eroded my boundaries and wellbeing until I realized it was a trauma response. We delve into the psychological impulses that drive us to overgive, like guilt, the need for admiration, abandonment issues, and the surprising ties to trauma. We unwrap the paradox of overgiving; while it may present as a compassionate act, it often masks our pain and inhibits us from healing our own wounds.

We flip the page to discuss the financial repercussions of overgiving, a crucial aspect often overlooked. Drawing parallels from real-life scenarios like the financial downfall of lottery winners, we underscore how overgiving can jeopardize our financial stability and credit score. I offer insight into my journey of extricating myself from the cycle of overgiving and the resultant upturn in my financial health. As we navigate this road, we also explore the concept of overgiving as a trauma response and provide a link to a quiz to help you identify your receiver archetype. Wrap up with us as we underscore that overgiving isn't a badge of selflessness, but a behavior that needs attention. I'm thrilled to have you with me on this thought-provoking discussion.
Take the quiz to find out your over-giving archetype and your secret sauce to being an effortless receiver. 

Quiz (podia.com)

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Have you ever felt drained and emotionally exhausted after interacting with a family member or friend? Could you be dealing with a toxic person? In this thought-provoking episode, we dissect the traits and behaviors that make someone toxic and their potential impact on not only themselves but also others around them. By sharing personal experiences with toxic family members and friends, we hope to provide you with an in-depth understanding of this complicated subject.

Toxic people may not always mean to cause harm, but they can have varying degrees of toxicity, often thriving on chaos and leaving a trail of emotional damage in their wake. We explore the different levels of toxicity and how these individuals might have moments of empathy and compassion, but not without taking responsibility for their own healing. By delving into the factors that contribute to toxic behavior, such as trauma and lack of support, we aim to help you identify the signs and symptoms to better protect yourself and potentially assist these individuals in personal growth.

Setting boundaries with toxic people is essential for our own well-being and for the benefit of both parties. Throughout this episode, we emphasize the importance of recognizing and enforcing these boundaries as a form of self-care. By being honest about the toxicity in our relationships, we can begin the healing process and create healthier connections in our lives. So, join us on this journey of self-discovery and learn how to navigate the challenges posed by toxic individuals for a more balanced and fulfilling life.

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In this episode, I discuss the differences between self-regulation and self-control.

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