In this episode of the Soul Therapy Podcast with Dr. Dee, we address fear that exaggerates threats and convinces us of worst-case outcomes. Anchored in Isaiah 54:17, this episode reminds us that while challenges may arise, they will not succeed against what God has spoken over your life. As part of the 40-Day Soul Detox, we release exaggerated fears that fuel comparing, criticizing, and complaining, and choose trust instead.

If you’re participating in the 40-Day Soul Detox and would like the Soul Detox guide and devotional, you can request it by sending me your email.

There is still more in you.

In this episode of the Soul Therapy Podcast with Dr. Dee, we hold two truths together: God walks with us through the valley and watches over our lives. Drawing from Psalm 23:4 and Psalm 121:7–8, this episode addresses fear at the root—especially the fear that fuels comparing, criticizing, and complaining. You’re invited to release the fear of being alone or unprotected and rest in the assurance of God’s presence and care.

If you’re participating in the 40-Day Soul Detox and would like the Soul Detox guide and devotional, you can request it by sending me your email.

There is still more in you.

Soul Therapy Podcast with Dr. Dee | 40-Day Soul Detox

Even in the valley, you are not alone.

In Day 12 of the 40-Day Soul Detox, we’re reminded that fear may intensify during difficult seasons—but God does not abandon us in them. Drawing from Psalm 23:4, this episode invites you to release fear and remember that God walks with you through every valley, strengthening and guiding you along the way.

This episode gently addresses how fear can fuel comparison, criticism, and complaining—and how God’s presence restores peace, focus, and trust even in uncertain moments.

If you’re walking through a hard season, let this episode remind you that the valley is not the end of the story—and you don’t have to walk it alone.

📖 Anchor Scripture: Psalm 23:4

🕊 Faith Confession: I will not fear; God is with me.

If you’d like the Soul Detox guide and devotional that goes along with this journey, you can request it by sending me your email.

There is still more in you—and God is walking with you every step of the way.

Fear often speaks when we feel unsafe, unprotected, or behind. In today’s episode of the Soul Therapy Podcast with Dr. Dee, we pause to rest in a deeper truth: you are covered by God.

Using Psalm 91:1, this episode invites you to release fear-driven patterns of comparison, criticism, and complaining by choosing to dwell in the shelter of the Most High. When we stop trying to protect ourselves and allow God to be our refuge, fear loses its grip and peace takes its place.

This episode includes:

• ​ A reminder that God’s covering is constant, not conditional
• ​ Reflection on how fear fuels the toxic 3 C’s
• ​ A faith confession to anchor your heart in truth
• ​ Gentle alignment, body care, and heart check prompts to support rest and trust

If you’re walking through the 40-Day Soul Detox, today’s devotional reflection will be sent by email on Monday to help you go deeper with prayer and alignment.

Take a breath.

Rest in His presence.

You are not exposed—you are covered.

Eliminating Fear & the Toxic 3 C’s

In today’s episode of the Soul Therapy Podcast with Dr. Dee, we continue our 40-Day Soul Detox by addressing fear at the root and releasing the toxic patterns of comparing, criticizing, and complaining.

Anchored in 1 John 4:18, this episode reminds us that fear cannot remain where God’s love is fully received. Fear often operates quietly—through control, avoidance, overthinking, or emotional reactions—but love does not coexist with fear. Love replaces it.

You’ll be invited to let God’s love saturate the spaces fear has occupied, bringing peace, security, and truth. Through reflection, a faith confession, and guided alignment checks, this episode helps you shift from fear-driven responses to gratitude, focus, and love.

In this episode, you’ll reflect on:

• How fear shows up in everyday thoughts, reactions, and decisions

• What happens when God’s love fills the places fear once held

• Practical ways to realign your heart, body, and mind today

Faith Confession:

God’s love casts out fear.

Gentle reminder:

Fear is not cast out by effort—it is displaced by love.

Today, allow God’s love to do the work.

If this episode blessed you, share it with someone who needs the reminder that fear doesn’t get the final say—God does.

There’s more in you.

Fear often convinces us that acceptance must be earned—through performance, approval, or validation from others. In today’s episode of the Soul Therapy Podcast, Dr. Dee reminds us of a life-anchoring truth: you are already accepted in Christ.

Rooted in Ephesians 1:6, this Day 9 teaching invites you to rest in grace instead of striving, and to release fear-driven patterns of comparing, criticizing, and complaining. When acceptance is settled, peace replaces pressure, gratitude replaces insecurity, and love flows freely.

This episode includes:

• A faith-centered teaching on identity and acceptance

• Reflection prompts for alignment and heart awareness

• A daily body care check focused on hydration, exercise, and nutrition

• A guided prayer to silence fear and rest in God’s truth

You don’t have to prove yourself.

Your worth is not up for debate.

You are accepted in Christ.

🎧 Walking through the 40-Day Soul Detox? Today’s devotional and reflection guide are available by email.

There is still more in you.

Fear has a way of distorting how we see ourselves. In today’s Soul Therapy episode, Dr. Dee reflects on Psalm 139:14 and how identity can become blurred through comparison, complaining, and self-criticism—the 3 C’s that quietly disconnect us from gratitude and truth.

This episode is a reminder that being fearfully and wonderfully made isn’t just something to know—it’s something to return to, especially when fear is loud. You’ll also hear a powerful insight about gratitude: sometimes we need help recognizing what we can be grateful for, and that’s part of the healing process.

Whether you’re participating in the 40-Day Soul Detox™ or listening for encouragement, this episode invites you to slow down, pray, and see yourself through God’s eyes.

🎧 Listen. Reflect. Reset.

The full Day 8 devotional, prayer book, and podcast links are included in this week’s Soul Detox email for participants.

In Day 7 of the Soul Therapy Podcast with Dr. Dee, we continue the 40-Day Soul Detox, a faith-based journey to eliminate fear and break free from the toxic 3 C’s—comparing, criticizing, and complaining.

Based on Isaiah 43:1, this episode focuses on identity and belonging. Fear distorts how we see ourselves, but God restores truth. You are redeemed, known, and called by name. When your identity is rooted in God, fear loses its power and emotional cycles begin to shift.

This episode includes a faith confession, reflection prompts, and practical guidance to help you realign your thoughts, heart, and daily habits with God’s truth.

Perfect for listeners seeking:

Christian encouragement

Faith-based healing

Identity and purpose

Freedom from fear and comparison

There is still more in you.

What if fear isn’t a lack of faith—but a response to rejection?

In Day 6 of the Soul Detox, Dr. Dee reflects on Romans 8:31: “If God is for us, who can be against us?” This episode invites you to examine how past or anticipated rejection can shape fear and how that fear often shows up through the 3 C’s—comparing, complaining, and criticizing.

God’s acceptance is not conditional or performance-based. When you truly receive that God is for you, comparison loses its grip, complaining quiets down, and criticism no longer defines how you see yourself or others.

This episode includes:

• Reflection on fear rooted in rejection

• Teaching on God’s unwavering support

• A faith confession to realign your heart

• Daily alignment, body care, and heart check prompts

• A closing prayer for assurance and healing

If you’re participating in the Soul Detox, be sure to download the 40-Day Soul Detox Guide and Devotional for daily readings, reflections, and prayers. The link is in the show notes.

God is for you.

You are accepted.

And there is still more in you.

Fear often hides beneath our thoughts, habits, and reactions—shaping how we respond to life without us even realizing it. In today’s episode of the Soul Therapy Podcast, Dr. Dee invites you to slow down, seek God, and experience true deliverance from fear at its source.

Rooted in Psalm 34:4, this Day 5 teaching reminds us that God does not dismiss our fears—He delivers us from them. Together, we explore how fear develops, where it takes root, and how it quietly fuels comparing, criticizing, and complaining.

In this episode, you’ll reflect on:

• How fear begins when we lose awareness of God’s nearness

• Why the need for control intensifies fear

• What happens when trust is divided between God and other sources

• How identity uncertainty sustains fear

• The role imagination plays when it operates without truth

You’ll be guided through a faith confession, daily alignment questions, body and heart checks, and a prayer to help you release what you’ve been carrying and choose faith instead.

This episode is part of the Soul Detox Fast, a journey focused on creating room for God to do the inner work that leads to lasting change.

If you’d like the Soul Detox devotional to support you through this fast, message Dr. Dee on Facebook, Instagram, or TikTok at Dr. Dee Hester with the words “Soul Detox,” “40 Day,” or “There’s More in You.”

Come back tomorrow for the next day of the Soul Detox here on the Soul Therapy Podcast with Dr. Dee.