— Soul Therapy with Dr. Dee

Welcome to Soul Therapy with Dr. Dee, a space to pause, check in with the soul, and realign your heart with God’s truth.

In Day 4 of the Soul Detox, Dr. Dee reflects on the call to be strong and courageous—not by waiting for fear to disappear, but by choosing obedience while fear is still present. Anchored in Joshua 1:9, this episode reframes strength as trusting God’s presence rather than relying on confidence or readiness.

This episode includes:

• A grounding reflection on courage and obedience

• Scripture-based encouragement

• A spoken faith confession

• Soul check-in prompts to identify where fear has been speaking

• A closing prayer to help you move forward with clarity and trust

If you’re participating in the 40 Day Soul Detox, this episode is designed to support your journey. And if this is your first time listening, welcome—you’re right on time.

To receive the 40 Day Soul Detox Guide, visit dr.deehester.com or email/message Dr. Dee with the phrase:

There’s More In You

🎙️ Pause. Breathe. Move forward knowing God is with you.

Day 3 – The Lord Is My Light

In this episode of Soul Therapy with Dr. Dee, we reflect on Psalm 27:1 and the truth that when the Lord is your light, fear does not get to lead. This episode is an invitation to release fear-driven thoughts, receive clarity, and rest in God’s presence. Today’s faith declaration reminds us: The Lord is my light. I walk in clarity, not fear.

Day 2 of the Soul Detox Fast centers on the truth that God is present with you—right now, in this moment.

In this episode, we release the lie that we are alone, abandoned, or unseen. We pause long enough to acknowledge God’s nearness in the middle of uncertainty, pressure, and transition. This is an invitation to rest, recalibrate, and move through the day grounded in His presence.

You’ll be encouraged to:

• Quiet the internal noise that creates fear and isolation

• Become aware of God’s presence throughout your day

• Replace anxious thoughts with truth

• Walk with confidence knowing you are not carrying life alone

Take a deep breath. God is with you.

Welcome to Day 1 of the 40 Day Soul Detox with Dr. Dee Hester.

The Soul Detox is a 40-day journey of intentional alignment designed to help you eliminate unhealthy fear and the three toxic C’s—complaining, comparing, and criticizing—and replace them with gratitude, focus, and love.

This journey is not about restriction, punishment, or perfection. It is about awareness, reset, and restoration—learning to notice what has been shaping your thoughts, emotions, and responses, and choosing alignment that supports peace, clarity, and spiritual growth.

Along with daily reflection and prayer, the Soul Detox includes a gentle rhythm of fasting, hydration, movement, and healthy nourishment. These practices are meant to support your body as you detox not only from food and habits, but from fear-driven patterns and emotional strain. Caring for your body is part of caring for your soul.

Today’s focus begins with a foundational truth from 2 Timothy 1:7:

God has not given you a spirit of fear, but of power, love, and a sound mind.

Fear may have influenced your past, but it does not get authority over your future. Today is an invitation to notice where fear has been speaking the loudest and to intentionally respond with gratitude, focus, and love.

Be sure to check your email for today’s full Soul Detox guide, reflection prompts, and daily heart and body check.

To learn more about the Soul Detox and access additional resources, visit drdeehester.com.