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Envy is the emotion we skip past — too ugly for public consumption, too petty for someone who has built a life she chose. But what if envy is the most honest compass we have?

In this episode, Lisa explores the one thing she envies — and it's not a title, a trip, or a career milestone. It's the ability to rest without guilt. Starting with the gendered double standard around unplugging, she traces the thread from a system that rewards women for overavailability, to a postdoc praised for being always on the grid, to a girl in school who learned that stillness meant falling behind. And then she tells the story of a woman she met on the Nile who changed how she thinks about all of it.

This is an episode about the phone you check before your feet hit the floor, the fear underneath the checking, and what happens when you stop treating envy as a character flaw and start treating it as instructions.

Soul to Soul with Dr. Lisa Carter-Bawa is a podcast for anyone who is in the middle of becoming — doing the inner work, asking the harder questions, and learning to live from the inside out.

New episodes drop every Monday.

Follow the journey: 📍 Instagram: @lisacarterbawa 📍 LinkedIn: https://www.linkedin.com/in/lisacarterbawa/ 📍 Website: www.lisacarterbawa.com

Follow me on Substack: https://soultosoulleadership.substack.com/

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Something surfaced for you this summer. In a quiet moment — a long walk, a slow morning, a pause you didn't plan — you heard something you haven't been able to un-hear. In this episode, Dr. Lisa Carter-Bawa explores what happens when the noise finally stops and the truth arrives. Two leaders. The same moment of clarity. Two very different choices about what to do with it. If you're about to re-enter the speed of fall, listen to this first.

Soul to Soul with Dr. Lisa Carter-Bawa is a podcast for anyone who is in the middle of becoming — doing the inner work, asking the harder questions, and learning to live from the inside out.

New episodes drop every Monday.

Follow the journey: 📍 Instagram: @lisacarterbawa 📍 LinkedIn: https://www.linkedin.com/in/lisacarterbawa/ 📍 Website: www.lisacarterbawa.com

Follow me on Substack: https://soultosoulleadership.substack.com/

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We have a whole vocabulary for professional change. Restructuring. Realignment. Transition. Pivot. And sometimes those words are accurate — sometimes the ground really is shifting toward something, and the task is to move with it.

But sometimes those words are doing something else entirely. Sometimes they're a way of making a loss sound like a strategy. A way of converting grief into a project plan. A way of telling people who are watching their life's work get dismantled that the correct response is to update their LinkedIn and attend a webinar on resilience.

This episode is about what happens in that gap — between the institutional language and the human experience it's papering over. It's about the people who built something real, who watched the evidence prove it was working, and who are now being told to hold it loosely. It's about the particular cruelty of knowledge without agency — of knowing exactly what needs to be done and being told to stand down. And it's about the quiet, stubborn, deeply brave act of still being here. Still carrying what you know. Still refusing to pretend it didn't matter.

Not role to role. Soul to soul.

Soul to Soul with Dr. Lisa Carter-Bawa is a podcast for anyone who is in the middle of becoming — doing the inner work, asking the harder questions, and learning to live from the inside out.

New episodes drop every Monday.

Follow the journey: 📍 Instagram: @lisacarterbawa 📍 LinkedIn: https://www.linkedin.com/in/lisacarterbawa/ 📍 Website: www.lisacarterbawa.com

Follow me on Substack: https://soultosoulleadership.substack.com/

Enjoyed this episode? Leave a review, share it with someone who needs it, and subscribe so you never miss a Monday.

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Every important decision about your career happens in a conversation you are not part of.

The meeting after the meeting. The hallway. The car ride home. Someone turns to someone else and says something about you, your work, your idea — and that conversation, the one you will never hear, is where almost everything that matters actually gets decided.

In this episode, I talk about what I wish someone had told me fifteen years ago: the difference between performing well in the room you're in and giving people language for the room you're not in. Why the most advocated-for people are not always the most accomplished — they're the ones who made it easy to advocate for them. Why being described as "really dedicated" and "great team player" kept me invisible for years. And why clarity — not credentials, not charisma, not working harder — is the thing that travels from one room to the next.

If someone had to describe your work to a stranger in two sentences, could they? And would those sentences be the right ones?

This episode is about the only thing you can send into a room you are not in. And why it is enough.

Soul to Soul with Lisa Carter-Bawa. Where Science Meets Soul.

Soul to Soul with Dr. Lisa Carter-Bawa is a podcast for anyone who is in the middle of becoming — doing the inner work, asking the harder questions, and learning to live from the inside out.

New episodes drop every Monday.

Follow the journey: 📍 Instagram: @lisacarterbawa 📍 LinkedIn: https://www.linkedin.com/in/lisacarterbawa/ 📍 Website: www.lisacarterbawa.com

Follow me on Substack: https://soultosoulleadership.substack.com/

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I didn't go looking for perspective. I went looking for a window seat and a meal I didn't have to cook. In this episode, I talk about what travel actually gives you — not the Instagram version, but the quiet version. The luxury of being nobody. The way unfamiliar places force you to pay attention again. How being a beginner for a week reconnects you to every beginner in your life. And why the leaders who stay creative and human across long careers aren't the ones who work the hardest — they're the ones who leave the radius of their routine often enough to remember who they are underneath the title. It doesn't have to be far. It just has to be somewhere your autopilot can't follow.

Soul to Soul with Dr. Lisa Carter-Bawa is a podcast for anyone who is in the middle of becoming — doing the inner work, asking the harder questions, and learning to live from the inside out.

New episodes drop every Monday.

Follow the journey: 📍 Instagram: @lisacarterbawa 📍 LinkedIn: https://www.linkedin.com/in/lisacarterbawa/ 📍 Website: www.lisacarterbawa.com

Follow me on Substack: https://soultosoulleadership.substack.com/

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Nobody tells you about the Tuesday. The one where you wake up and nothing is on fire. No emergency. No decision that has to be made by noon. Just coffee that's just coffee and a morning that's just a morning. In this episode, I talk about what happens after everything — the disorienting, beautiful, slightly terrifying return to an ordinary life. Why your body stays braced long after the crisis ends. Why peace can feel like vertigo. And why the small wants — the walk, the quiet morning, the meal made slowly — aren't small at all. They're the whole point. They're what you survived for.

Soul to Soul with Dr. Lisa Carter-Bawa is a podcast for anyone who is in the middle of becoming — doing the inner work, asking the harder questions, and learning to live from the inside out.

New episodes drop every Monday.

Follow the journey: 📍 Instagram: @lisacarterbawa 📍 LinkedIn: https://www.linkedin.com/in/lisacarterbawa/ 📍 Website: www.lisacarterbawa.com

Follow me on Substack: https://soultosoulleadership.substack.com/

Enjoyed this episode? Leave a review, share it with someone who needs it, and subscribe so you never miss a Monday.

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We are trained to defer joy. To earn it. To wait for it. To tie it to the next grant, the next milestone, the next proof that we deserve a moment of peace. In this episode, Lisa talks about what happens when you stop waiting — and why choosing to feel good in a world that profits from your striving is the most radical thing you can do. This is not about positivity. This is about freedom.

Soul to Soul with Dr. Lisa Carter-Bawa is a podcast for anyone who is in the middle of becoming — doing the inner work, asking the harder questions, and learning to live from the inside out.

New episodes drop every Monday.

Follow the journey: 📍 Instagram: @lisacarterbawa 📍 LinkedIn: https://www.linkedin.com/in/lisacarterbawa/ 📍 Website: www.lisacarterbawa.com

Follow me on Substack: https://soultosoulleadership.substack.com/

Enjoyed this episode? Leave a review, share it with someone who needs it, and subscribe so you never miss a Monday.

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There is someone in your life you have not spoken to in weeks. Maybe months. And if something cracked you open tonight, they are the first person you would call. Not because you talk every day. Because they know your silences.

We have an entire vocabulary for the courage it takes to leave. We have almost none for the courage it takes to stay — to watch someone you love become a person you did not plan for, and choose them anyway. Not the old them. The becoming them.

In this episode, Lisa names the kind of love that does not announce itself. The person who changed the questions they asked. Who stopped meeting you at the surface and followed you down to wherever you were actually living. Who grieved the old you, quietly, so they could be present with who you are now.

This episode will make you think of someone. And it will ask you to do something about it. 

Soul to Soul drops every Monday.

Soul to Soul with Dr. Lisa Carter-Bawa is a podcast for anyone who is in the middle of becoming — doing the inner work, asking the harder questions, and learning to live from the inside out.

New episodes drop every Monday.

Follow the journey: 📍 Instagram: @lisacarterbawa 📍 LinkedIn: https://www.linkedin.com/in/lisacarterbawa/ 📍 Website: www.lisacarterbawa.com

Follow me on Substack: https://soultosoulleadership.substack.com/

Enjoyed this episode? Leave a review, share it with someone who needs it, and subscribe so you never miss a Monday.

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THE FIRST TIME YOU HEARD YOUR OWN VOICE

There is a voice you have been using for years. In meetings. In presentations. In every room that ever asked you to prove you belong. It is articulate, strategic, effective. And it was assembled, carefully, over time, from every mentor you admired, every institution you wanted to impress, every expectation you were trying to meet.

Then one day, something slips out that you did not rehearse. Something unscripted, unpolished, entirely yours. And the room gets quiet. Not because you said something wrong. Because you said something real.

In this episode, Lisa names what most leaders carry but never talk about: the gap between the voice that gets rewarded and the voice that is actually yours. She traces how professional fluency can quietly replace personal truth, what it costs to sound right to everyone except yourself, and what becomes possible when you stop assembling your sentences from borrowed parts.

This is not about finding your voice. It is about recognizing you never lost it. You just buried it under years of performing someone else's version of competence.

If the most honest thing you have said recently was in a side conversation and not a meeting, this one is for you.

Soul to Soul drops every Monday.

Soul to Soul with Dr. Lisa Carter-Bawa is a podcast for anyone who is in the middle of becoming — doing the inner work, asking the harder questions, and learning to live from the inside out.

New episodes drop every Monday.

Follow the journey: 📍 Instagram: @lisacarterbawa 📍 LinkedIn: https://www.linkedin.com/in/lisacarterbawa/ 📍 Website: www.lisacarterbawa.com

Follow me on Substack: https://soultosoulleadership.substack.com/

Enjoyed this episode? Leave a review, share it with someone who needs it, and subscribe so you never miss a Monday.

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Think about the last meeting you were in. Not the agenda. Not what was decided. Think about what happened after you walked out.

Did the room exhale? Did people finally say the thing they had been holding? Did the conversation get more honest — or less?

You will never be in the room after you leave it. And that room is where your leadership actually lives.

In this episode, Lisa draws a line between leaders who fill a room and leaders who open one. She names why the culture rewards the person who commands the space but almost never notices the person who changed it. And she asks a question most leaders never have the courage to sit with: if the real meeting happens after yours — what is that telling you?

Your leadership is not what happens while you are in the room. It is what happens after you leave it.

Soul to Soul drops every Monday.

Soul to Soul with Dr. Lisa Carter-Bawa is a podcast for anyone who is in the middle of becoming — doing the inner work, asking the harder questions, and learning to live from the inside out.

New episodes drop every Monday.

Follow the journey: 📍 Instagram: @lisacarterbawa 📍 LinkedIn: https://www.linkedin.com/in/lisacarterbawa/ 📍 Website: www.lisacarterbawa.com

Follow me on Substack: https://soultosoulleadership.substack.com/

Enjoyed this episode? Leave a review, share it with someone who needs it, and subscribe so you never miss a Monday.

Not role to role. Soul to soul.