This is a very simple guided scanning meditation which can be used for beginners to easily get themselves into a relaxed, meditative state. This recording has no tone over the audio. Find yourself a relaxed spot, close your eyes and let go!

**Listen with headphones** This is a guided scanning meditation for beginners with a 528Hz Solfeggio tone in the background. This frequency helps to repair or heal our DNA while we settle into a relaxed meditative state. Grab a pair of headphones and find a comfortable seated position. Happy meditating!

In this podcast we discuss the topic of emotion and releasing emotion through meditation.

In this episode I speak about the concept of labels and how they have a tremendous power to create our reality

This episode features a short discussion about how important it is for us as individuals to take responsibility for how we choose to look at the world and how this can easily be achieved through a regular meditation practice.

We are a life force energy that freely direct ourselves to certain ideas and beliefs that become our life story. Our life is a box full of self imposed definitions. What descriptions and beliefs do you put in your life box?