Soul-u-tions

It's important to set goals for yourself, so ask yourself "What is next for you?" Tara is here to ask that question and help you find direction in the new year. She encourages you to try new things and don't be afraid to fail on this week's podcast.

You can work with Tara by going to: https://www.tarasimkins.com

Watch the video version here: https://youtu.be/ijKl6JHbcCE

And follow her on Instagram: @soulshinelabs

Talking to your partner about money can be a big challenge, but it's so important for a healthy relationship. Tara is here to help with some handy advice to get the conversation going.

They have a fantastic conversation about the importance of maintaining mental health, finding direction, and how you're never too old to start a new journey.

You can work with Tara by going to: https://www.tarasimkins.com

And follow her on Instagram: @soulshinelabs

You can watch the video version of the podcast here: https://youtu.be/_Qgtslvg3og

This week Tara has a special guest in the studio with her: Charmain Z. Brackett. Charmain is not only a former journalist for the Augusta Chronicle and current editor for Good News Augusta she's also one of Tara's lifelong friends!

They have a fantastic conversation about the importance of maintaining mental health, finding direction, and how you're never too old to start a new journey.

You can work with Tara by going to: https://www.tarasimkins.com

And follow her on Instagram: @soulshinelabs

Watch the video version of this episode here: https://youtu.be/GBR27g0blvc

This week Tara is answering the question that everyone seems to be asking her: why hire a life coach? She shares her story about how she realized that she needed a life coach and how life's journey takes you to unexpected places.

You can work with Tara by going to: https://www.tarasimkins.com

And follow her on Instagram: @soulshinelabs

You can watch the video version of this episode on Tara's Youtube channel here: https://youtu.be/IeL9wVFx91U

August in the Soulshine Labs is all about appreciating yourself! This episode Tara is giving you some helpful tips for improving your self image by doing the simplest, but not easiest, thing: complimenting yourself.

You can work with Tara by going to: https://www.tarasimkins.com

And follow her on Instagram: @soulshinelabs

You can watch the video version here: https://youtu.be/zmXeqQNH-VE

Tara is talking all about friendships in this week's episode, specifically adult friendships. In mid-life it can be difficult to make new friends and to keep the old ones. Tara is helping you understand the ins and outs of how you can cope with the loss and how important it is to have quality friendships.

You can work with Tara by going to: https://www.tarasimkins.com

And follow her on Instagram: @soulshinelabs

This week, Tara is talking all about fear and how you can manage it. Is that text from your boss something to worry about right now? Learn how you can educate the fear away and keep it from stressing you out.

You can work with Tara by going to: https://www.tarasimkins.com

And follow her on Instagram: @soulshinelabs

You can watch the video version of the Podcast here: https://youtu.be/sjgX-UT9eng

In this episode Tara sits down with Danielle Savory. Danielle is a personal coach who specializes in sex positivity. She tells us all about how pleasure isn't a privilege and is just as essential to our wellbeing as a good night's sleep.

You can learn more about Danielle at: https://www.daniellesavory.com/

On Instagram at: @thepracticeofpleasure

You can work with Tara by going to: https://www.tarasimkins.com

And follow her on Instagram: @soulshinelabs

Tara is back with her list of three goals for the summer! In this episode we discuss the importance of setting goals, being specific, and determining the who, how, and why you are working towards your goals.

If you’re interested in the Soulshine Labs course or want to contact Tara head over to: https://www.tarasimkins.com

We all need help sometimes, and we don't always ask for it because we might be afraid. Tara is here to help you with ways to overcome those fears and finally reach out for help you may desperately need.

If you’re interested in the Soulshine Labs course or want to contact Tara head over to: https://www.tarasimkins.com