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What if time management didn’t have to feel like a punishment? In this episode of soul by M, we’re rethinking productivity and exploring small, powerful shifts that make time work for you, not against you. From setting your “Daily Big 3” to learning the magic of saying no, I’ll share strategies you can use whether you’re navigating a 9-5, juggling classes, or simply trying to feel less overwhelmed by the clock. Time is life’s most valuable currency—let’s spend it with intention!

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Sometimes the most powerful step forward isn’t about what you achieve—it’s about what you let go of. In this episode, we explore why cutting out what no longer serves you can be even more satisfying than reaching a milestone, and how release can be its own form of success.

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Do you swallow an entire book in one night? Unless you're Mike Ross, I highly doubt it. Just like studying, nourishing our bodies is a process that requires patience and dedication. In this episode of 'Soul,' we explore how to approach eating with the same mindset as we do when absorbing information. Tune in to learn step by step how to create balanced meals that feed not just your body but also your mind. Whether you're busy at work, school, or home, we've got you covered with practical tips to make healthy eating a seamless part of your life.

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Have you ever experienced the overwhelming rush of wind while standing by a train window? This feeling inspired today's episode, where we explore the concept of personal growth and flexibility. You are allowed to move and grow, just like a plant, not a rigid tree. Join us as we discuss the importance of adaptability in life, encouraging you to embrace change and find your own path to wellness. Discover how these insights can support your journey toward living your best life with the help of daily habits and mindful practices. Follow us on Instagram: @mindbodysoulbyM ✨

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time to be more realistic about certain things in life like disappointment and things not going your way. but here's something that is within your control to make sure you get a win.

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you can always be even if you can't do, here's why it's important to know your values!

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welcome back! are you ready to begin again? 

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soul is joined by Healthy Weight Loss Coach Ashley Robutz to talk about what it really means to achieve your dream body — and why it starts with how you feel, not how you look. We dive into the mindset shifts that matter, how to move beyond the all-or-nothing mindset, and why building trust with yourself is the most underrated tool for transformation. If you’ve ever felt stuck, burnt out, or overwhelmed on your wellness journey, this episode is your permission slip to choose gentleness, consistency, and real confidence. 

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a reminder that if you’re trying to make something work — a job, a place, a person — and it keeps pushing back, maybe it's not your fit. 

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Ever sat on your couch mid-existential crisis wondering if the solution is a new job, a move across the world, or… bangs? (Spoiler: it’s not bangs. Never bangs.)

In this episode of Soul, we’re talking about what to do when you feel stuck, directionless, or itching for change but have zero clarity.