Liz Skalsky, WHNP-BC with Ova Women's Healthcare is an Integrative Gynecologist that is certified by the North American Menopause Society to do Hormone Replacement Therapy. She opened her private practice in Mooresville, NC and sees women of all ages. On this podcast she discusses the different types of Hormone Replacement Therapy, Sexual Health, and how women can stay healthy and feeling good throughout every stage of life.

In this Episode, Olive Oil Producer, AJ Vezendy with Mariella & Grace talks about the numerous health benefits of using a good quality olive oil and why it's an integral part of the Mediterranean diet. Tune in to hear more about polyphenols and how they play a part in the Mediterranean diet and your health. He also discusses the challenges of finding a truly authentic and fresh olive oil within the American food system.  www.mariellaandgrace.com

In this episode, Rachael Harris with Sacred Circles NC joins us to discuss her many offerings for personal development. She tells her own story about her journey to enlightenment. Rachael pulls from all of her experiences to help people heal and find their joy within. From larger thought-provoking gatherings to one-on-one sessions, Rachael can help anyone looking for more out of life. 

In this episode, Certified Yoga and Mindfulness Instructor. Debbey Woodruff with Breakthrough! WellBEing discusses what yoga therapy is and how it can impact your life.  This physical, mental and emotional modality targets the root cause of any kind of discomfort in the body.  Anyone can benefit from this practice no matter their age or physical capability. 

In this Episode, Kristen Phillips talks about creating Soul Wellness, Holistic Center of Lake Norman located in Mooresville, NC.  Soul Wellness provides the community with a variety of alternative healing modalities from functional and integrative practices to bodywork, counseling, and energy work. Kristen talks about the center's upcoming open house EXPO event where the public can experience a multitude of healing practices in one day. Soul Wellness provides office, classroom and conference room space for rent on a daily or monthly basis. 

In this Episode, Ashley Dorado, founder of MyoMovement talks about Myofunctional Therapy and who it benefits. She covers proper tongue posture, sleep apnea, TMJ, teeth clenching, airway restrictions and so much more.  Myofunctional Therapy is physical therapy for the head, neck and jaws and can help alleviate a multitude of symptoms. To read more about Ashley and her practice, go to www.myo-movement.com.

Kelly Mahoney with Dynamic Massage talks about Visceral Manipulation and how she incorporates this unique modality into her massage practice.  Visceral Manipulation allows Kelly to feel for restrictions and movement of and around the organs which tells a bigger story about the factors contributing to person's overall health, well-being and mobility. 

In this episode, Michael Anthony and Dr. Jessica Watson talk about what it means to show up for yourself and the importance of doing so.  They announce an exciting in person event that they are hosting this April that combines community acupuncture with a hypnotic journey.  This event is focused on the heart and is a great way to show yourself some love!  

Adrienne Craighead with Torchbearer Tachyon talks about how she discovered tachyon and what inspired her to build a Tachyon Chamber in the Lake Norman area.  This unique space allows the user to fully relax their mind and body as they enter into a deep meditation.  In this state, individuals may feel more alignment with their higher selves and a peaceful sense of inner connection.  For more information or to schedule a session, please visit www.torchbearertachyon.com. 

Naturopath, Dr. Lexi Lain works with patients and corporations all over the world.  In this episode, she describes the education and training to become a Naturopath Doctor, what types of patients she sees and how she helps people feel and live better.